Date buckwheat granola with pecans and seeds

This all-natural muesli is a healthy and delicious start to the day. Made with nutrient-dense oats, grains, seeds and nuts, it offers a filling, crunchy texture you’ll love.

What sets this muesli apart is its unique sweetener – date puree. By using this natural alternative, we avoid refined sugar, so you can pamper yourself without feeling guilty. Not only does the date puree add a touch of sweetness, but it also helps bind the ingredients together to form delicious clusters that will leave you wanting more.

Packed with fiber, vitamins and minerals, this buckwheat cereal delivers nutritional value and provides long-lasting energy for your morning. Enjoy with yogurt or milk, or simply take a handful as a filling snack throughout the day.

Ingredients

  • 85g buckwheat
  • 4 Medjool dates, pitted
  • 1 tsp ground cinnamon
  • 100g traditional oats
  • 2 tsp rapeseed oil
  • 25g sunflower seeds
  • 25g pumpkin seeds
  • 25g almond flakes
  • 50 g pecans, roughly halved
  • 50g sultanas (without added oil)
  • 2 x 150 ml cups of low-fat organic natural yoghurt
  • 2 ripe nectarines or peaches, pitted and sliced

Tip

How to activate your grains

“Activating” grains, nuts, seeds and legumes makes them easier to digest and ensures you get the maximum nutritional intake from them. To do this, place them in a glass or ceramic bowl with twice the amount of cold, filtered water. Cover and let stand at room temperature for eight hours or overnight, then drain and rinse before using. Will keep in the fridge for up to three days, just rinse again before using.

Preparation steps

  1. Soak the buckwheat in cold water overnight.
  2. The next day, drain and rinse the buckwheat.
  3. Put the dates in a pot with 300 ml of water and cinnamon and puree with a hand blender until a smooth mixture is formed.
  4. Add the buckwheat, bring to the boil and cook uncovered for 5 minutes until it is mushy.
  5. In the meantime, preheat the oven to 150°C/130°C fan/Gas 2 and line two large baking trays with baking paper.
  6. Stir the oats and oil into the date-buckwheat mixture, then place small clumps of the mixture onto the baking sheets.
  7. Bake for 15 minutes, then carefully scrape the clusters from the parchment paper if they are stuck and turn them over before they spread out again.
  8. Place in the oven for another 15 minutes, turning frequently, until the dough is firm and golden brown.
  9. When the mixture is dry enough, put it in a bowl, mix the seeds and nuts with the sultanas and stir well.
  10. Once cooled, serve each person a generous handful of yogurt and fruit, transferring any excess to an airtight container. Stored for a week.
  11. On other days, you can vary the fruit or serve milk or a dairy-free alternative in place of the yogurt.

Nutritional Information

Equipment and tools

To prepare date and buckwheat muesli with pecans and seeds, you will need the following equipment and tools:

  • Glass or ceramic bowl
  • sheet
  • parchment paper
  • Mixing spoon
  • Knife
  • cutting board

Allergen information

This recipe contains the following allergens:

  • Pecans
  • Almonds

Please be sure to check the labels of all ingredients to ensure appropriateness for your dietary needs and to avoid potential allergen exposure.

Storage and leftovers

Once prepared, Date Buckwheat Granola with Pecans and Seeds can be stored in an airtight container at room temperature for up to 2 weeks.

If there are any leftovers, you can store them in the refrigerator for up to 1 week. Simply pour the cereal into a resealable bag or container before placing it in the refrigerator.

Enjoy the muesli on its own as a snack or try it with low-fat organic natural yogurt and sliced ​​nectarines or peaches for a delicious breakfast or dessert.

Health Benefits of Date and Buckwheat Muesli with Pecans and Seeds

If you’re looking for a nutritious and delicious breakfast option, Date Buckwheat Granola with Pecans and Seeds is a fantastic choice. Packed with healthy ingredients, this granola offers multiple health benefits that contribute to your overall well-being.

buckwheat

Buckwheat is actually not a grain, but a seed. It is naturally gluten-free and rich in nutrients. Eating buckwheat can help regulate blood sugar levels, lower cholesterol and promote heart health. It is also an excellent source of fiber, which aids digestion and helps maintain a healthy weight.

Medjool dates

In addition to being a natural sweetener, Medjool dates are also a great source of essential minerals including potassium, magnesium and copper. They provide natural energy and are packed with antioxidants that help fight inflammation in the body. Dates are also good for digestion due to their high fiber content.

Cinnamon

Ground cinnamon not only provides a delicious taste, but also offers numerous health benefits. It has anti-inflammatory properties and can help regulate blood sugar levels. Cinnamon is also known for its antioxidant effects and may contribute to heart health by reducing the risk of cardiovascular disease.

Oats

Traditional oats are a staple in granola recipes and an excellent source of fiber, vitamins and minerals. They contain beta-glucan, a type of fiber that helps lower cholesterol and supports healthy digestion. Oats also ensure sustained energy release and are therefore the ideal choice for a healthy breakfast.

Healthy fats and proteins

Canola oil, sunflower seeds, pumpkin seeds, slivered almonds and pecans included in this granola recipe provide a healthy dose of unsaturated fats and proteins. These nutrients are essential for brain function, hormone production, and body tissue repair. Including these ingredients in your diet can also help reduce the risk of chronic diseases such as heart disease and diabetes.

Sultanas and nectarines/peaches

Sultanas without added oil are a natural source of sweetness in this muesli recipe. They are rich in fiber and antioxidants, which promote digestive health and protect against cell damage caused by free radicals. Nectarines and peaches, when ripe and sliced, impart natural fruit flavors and provide additional vitamins, minerals and fiber.

Low-fat organic natural yogurt

Accompanying the muesli, low-fat organic natural yogurt offers probiotics that support a healthy intestinal microbiome. Probiotics can promote digestion, strengthen the immune system and improve nutrient absorption. Additionally, yogurt is a good source of calcium and protein, which are essential for maintaining strong bones and muscles.

Tips for Activating Your Grains

By “activating” grains, nuts, seeds and legumes before using them in recipes like this granola, they become easier to digest and maximize their nutritional value. To activate your grains, simply follow these steps:

  1. Place the grains, nuts, seeds or legumes in a glass or ceramic bowl.
  2. Add double the amount of cold, filtered water.
  3. Cover the bowl and let it sit at room temperature for eight hours or overnight.
  4. Drain and rinse activated ingredients before use.

Activated grains, nuts, seeds or legumes can be stored in the refrigerator for up to three days. Remember to rinse again before use.

You might also like