Curry-spiced chicken with pea tartare

This recipe for Curry-Spiced Chicken with Pea Tartare offers a modern twist on a traditional dish from innovative chef Glynn Purnell. A tantalizing blend of flavors awaits in this fried chicken creation that is sure to surprise and delight your taste buds.

However, it is important to note that this recipe contains pork and is intended for non-Muslims only. The curry-spiced chicken and pea tartare offers a unique dining experience that combines traditional and modern elements, leaving you wanting more.

Ingredients

  • 2 tbsp vegetable oil
  • 1 teaspoon mild curry powder
  • 1½ kg chicken, ready to fry
  • 3 slices smoked streaky bacon, cut into small pieces
  • 250g frozen peas, thawed
  • 400g fresh peas, shelled (approximately 2kg weight without shell)
  • 1 shallot, finely chopped
  • 10 stalks of marjoram or oregano, leaves picked and chopped
  • 1 shallot, finely chopped
  • small bunch of chives, chopped
  • Drizzle olive oil
  • a pinch of ground ginger

Preparation steps

  1. Preheat the oven to 200°C/180°C fan/gas 6.
  2. Mix the oil with the curry powder.
  3. Rub the entire chicken with the oil and curry powder mixture.
  4. Transfer the chicken to a roasting pan.
  5. Cook the chicken in the oven for 1 hour and 30 minutes.
  6. Insert a skewer between the thigh and breast of the chicken to check for doneness.
  7. The juice should be clear.
  8. Remove the chicken from the oven and cover loosely with foil.
  9. Let the chicken rest for 20 minutes.
  10. In the meantime, fry the bacon in a dry, non-stick pan until crispy.
  11. Remove the bacon from the pan and let it cool slightly.
  12. Grind the peas separately in a blender or use a hand blender to make a coarse puree.
  13. Mix the pureed peas with bacon, shallot, marjoram, chives, a dash of olive oil and a pinch of ground ginger and season with salt.
  14. Serve the pea mixture with the chicken.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
637 37g 11g 18g 4g 8g 60g 0.86g

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Curry-spiced chicken with pea tartare

Curry-spiced chicken with pea tartare

Equipment and tools:

  • cutting board
  • Knife
  • frying pan
  • frying pan
  • spatula
  • Bowl
  • Mixing spoon

Allergen information:

This recipe contains the following allergens:

  • bacon

Please note that this recipe may also contain other allergens not listed. It is always important to check the ingredients and pay attention to possible allergens.

Storage and leftovers:

Store leftover Curry Chicken with Pea Tartare in an airtight container in the refrigerator. It is best consumed within 2-3 days.

Health Benefits of Curry Spiced Chicken with Pea Tartare

Health Benefits of Curry Spiced Chicken with Pea Tartare

Curry-spiced chicken with pea tartare is a delicious and nutritious dish that combines the aromatic taste of mild curry powder with the freshness of peas. This recipe offers a variety of health benefits thanks to its healthy ingredients.

Chicken

Chicken is a lean source of protein that provides essential amino acids required for tissue repair and growth. It is low in saturated fat, making it a heart-healthy option. In addition, chicken contains important vitamins and minerals such as selenium, which supports the immune system, and phosphorus, which is essential for strong bones and teeth.

Curry powder

Mild curry powder contains a blend of spices, typically turmeric, cumin, coriander and ginger. These spices are known for their antioxidant and anti-inflammatory properties. Turmeric in particular contains curcumin, a compound whose potential health benefits have been studied, including reducing the risk of chronic diseases such as heart disease and certain cancers.

Peas

Peas are a nutrient-dense vegetable that offer numerous health benefits. They are rich in fiber, which supports digestion and promotes satiety. Peas also provide a good amount of plant-based protein, making them a suitable choice for vegetarian and vegan diets. They contain vitamins A, C and K as well as minerals such as iron and potassium.

Shallots and chives

Shallots and chives belong to the allium family, which also includes onions and garlic. They contain sulfur compounds, which are said to have various health benefits. These compounds have antioxidant and anti-inflammatory properties and may contribute to heart health and chronic disease prevention.

Marjoram or oregano

Marjoram and oregano are aromatic herbs that add flavor to the dish. They are rich in antioxidants and are traditionally used for their medicinal properties, such as improving digestion and promoting respiratory health.

olive oil and ground ginger

Olive oil is a healthy source of monounsaturated fats, which, when consumed in moderation, can have positive effects on heart health. Ground ginger, on the other hand, is known for its anti-inflammatory and digestive properties. It adds a touch of warmth and flavor to the dish.

Finally, Chicken with curry spice and pea tartare offers a combination of delicious flavors and health benefits. From the lean protein in the chicken to the antioxidant-rich spices and nutrient-dense peas, this dish is a nutritious choice for a filling meal.

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