Curry beef pies

Curry beef pies are the ultimate choice for spice lovers. The juicy beef filling, enriched with fiery hot curry paste, provides an irresistible kick with every bite. Encased in a flaky golden crust, these pies are the epitome of comfort food. Combine them with a mix of mixed vegetables and you have a really filling and tasty meal. Ideal for lunch, dinner or even as a party snack, these curried beef pies are sure to become a favorite with meat lovers and curry fanatics alike. Treat your taste buds to a delicious adventure with this savory treat!

Ingredients

Leftover cottage pie filling from day 2
Leftover mashed sweet potatoes from day 2
150g frozen peas
1-2 tbsp hot curry paste of your choice
1-2 tbsp vinegar of your choice (see tip below)
400g puff pastry
Flour for dusting
2 tbsp milk, for brushing
cooked mixed frozen vegetables for serving

Preparation steps

Mix the leftover cottage pie filling and sweet potato puree together with the peas, curry paste and vinegar. Season.
On a lightly floured surface, roll the puff pastry into a thin 12-inch square, then cut into four equal-sized smaller squares.
Divide the filling among the squares by spooning it generously over half of each square, leaving a 1cm border.
Fold the other half of the dough over diagonally to form triangular packets, enclose the filling, and press the edges down firmly with a fork to seal.
Will keep refrigerated for up to a day or frozen for up to three months.
Preheat the oven to 200°C/180°C fan/gas 6.
Place the pies on a baking tray lined with baking paper and brush with the milk.
Bake for 25 minutes (or 45 minutes if frozen), until pies are puffed and browned and filling is piping hot.
Allow to cool for a few minutes before serving.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
726	33g	14g	83g	0g	13g	17g	1.8g

Equipment and tools

rolling pin
baking tray
Pastry brush
Pot
Oven
Knife
measuring spoon

Allergen information

This recipe contains the following allergens:

milk

Please note that this recipe may contain other allergens not listed. It is important to read all ingredient labels carefully and consider any dietary restrictions or allergies.

Storage and leftovers

If you have leftover curry beef patties, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, place the pies on a baking sheet and heat in a preheated oven at 350°F (180°C) for about 10-15 minutes or until warmed through. Enjoy!

The Health Benefits of Curry Beef Pies

Curry beef pies are a delicious and filling dish that combines the flavors of curry beef and puff pastry. Not only are they a delight for the taste buds, but they also offer numerous health benefits. Let’s explore the nutritional value and benefits of the ingredients used in this recipe.

beef

The main ingredient in curry beef pies is beef, which is an excellent source of high-quality protein. Protein is essential for the growth, repair and maintenance of body tissue. It also helps build strong muscles and promotes a healthy immune system. Beef also provides important vitamins and minerals such as iron, zinc and B vitamins, which play an important role in energy production and maintaining overall health.

Cottage pie filling

Leftover cottage pie filling from day two adds flavor and nutritional value to the pies. The filling usually consists of ingredients such as ground beef, onions, carrots and gravy. Carrots are rich in beta-carotene, a powerful antioxidant that is converted into vitamin A in the body, supporting healthy vision and immune function. In addition to improving taste, onions also provide various health benefits, including anti-inflammatory and heart-protective properties.

Mashed sweet potatoes

The addition of leftover mashed sweet potatoes contributes to the unique flavor and nutritional value of the curry beef patties. Sweet potatoes are a rich source of fiber, which aids digestion and promotes satiety. They also contain vitamins A and C, antioxidants that support skin health and strengthen the immune system. In addition, sweet potatoes provide slow-release carbohydrates, ensuring sustained energy release.

Something similar you might also like:

Peas

Adding 150g of frozen peas not only improves the color and texture of the pies but also provides several health benefits. Peas are full of vitamins, minerals and antioxidants. They are a good source of vitamin K, which plays an important role in blood clotting and bone health. Peas also contain fiber, which promotes good digestion, and are a low-calorie vegetable, making them an excellent choice for weight management.

Curry paste

Using 1-2 tablespoons of hot curry paste gives the beef filling a spicy and aromatic flavor. Curry paste is often made from a mixture of herbs and spices such as turmeric, coriander, cumin and chili. Turmeric, in particular, contains a compound called curcumin, which has powerful anti-inflammatory properties and is believed to have various health benefits, including supporting brain health and reducing the risk of chronic diseases.

Vinegar

The recipe calls for 1-2 tablespoons of vinegar, which adds spice and flavor to the beef filling. Vinegar has been linked to several potential health benefits, including improved digestion and blood sugar control. It may also help promote satiety and aid in weight control.

puff pastry

The puff pastry that encases the curry beef filling creates a wonderfully flaky texture. Although puff pastry is not particularly nutritious, it adds a touch of indulgence to the dish, making it a satisfying treat. However, due to its high fat and calorie content, it should be consumed in moderation.

Overall, curry beef patties offer a combination of flavor and health benefits. From protein-rich beef to antioxidant-rich vegetables and spices, this dish offers a range of nutrients essential for overall well-being. Enjoy these delicious pies as part of a balanced diet and enjoy the delights they offer.