This refreshing cucumber and fennel salad is a delicious mix of crunchy and cool ingredients. Full of summer flavor, it goes perfectly with any meal. The combination of fresh cucumber and fennel creates a light and refreshing base. This salad’s low fat content makes it a guilt-free treat, while the abundance of super-healthy nutrients adds to its appeal. Whether you serve it as a side dish to your favorite dishes or enjoy it on its own, this salad is the perfect choice for a light and nutritious option during the warmer seasons.
- 1 large cucumber, halved lengthwise, seeded and sliced into thin half-moons
- 1 tsp sugar
- 1 fennel bulb, finely chopped
- 150 ml pot of low-fat sour cream
- Juice 1 lemon
- 1 tbsp white wine vinegar
- small bunch of dill, roughly chopped
- Place cucumber in a sieve.
- Sprinkle with 1 teaspoon salt and sugar and let rest for 10 minutes.
- Add fennel.
- Mix sour cream, lemon juice, vinegar and dill.
- Season with black pepper.
- Add the mixture to the fennel mixture.
Equipment and tools
- cutting board
This recipe contains dairy (sour cream) and traces of gluten (vinegar), which may not be suitable for those with dairy or gluten allergies. Please exercise caution if you have any dietary restrictions.
Storage and leftovers
Once prepared, this cucumber and fennel salad is best served immediately. If there are any leftovers, store them in an airtight container in the refrigerator for up to 2 days. Note that the texture of the salad may change slightly after refrigeration.
Health Benefits of Cucumber and Fennel Salad
When it comes to refreshing and healthy salads, the combination of cucumber and fennel creates a unique flavor that is both delicious and full of nutritional benefits. This cucumber and fennel salad recipe contains several ingredients that contribute to overall health and well-being. Let’s explore the health benefits of each ingredient:
In addition to being incredibly hydrating, cucumbers are also low in calories, making them an excellent addition to any diet. They provide a good amount of fiber, which aids digestion and helps maintain a healthy weight. Cucumbers are also rich in antioxidants, including flavonoids and tannins, which may help reduce the risk of chronic diseases such as heart disease and cancer. Additionally, the high water content of cucumbers helps flush out toxins from the body and promotes healthy skin.
Fennel is a vegetable with a unique licorice flavor that adds depth to this salad. Not only does it add flavor but it also offers numerous health benefits. Fennel is rich in fiber, which aids digestion and prevents constipation. It contains important vitamins and minerals including vitamin C, potassium and folic acid. These nutrients support a healthy immune system, improve heart health, and promote healthy growth and development.
3. Low-fat sour cream
Using low-fat sour cream in this recipe ensures a creamy consistency while accounting for calorie intake. It is a healthier alternative to regular sour cream because it contains less fat and fewer calories. Sour cream is a good source of calcium, which is essential for strong bones and teeth. Additionally, it contains probiotics that support gut health and aid digestion.
Lemon juice not only adds a tangy zest to the salad but also brings several health benefits. Lemons are rich in vitamin C, an antioxidant that boosts the immune system, protects against cardiovascular disease and promotes glowing skin. The acidity of lemon juice also promotes digestion and can help detoxify the body.
5. White wine vinegar
White wine vinegar, often used in salad dressings, adds flavor while providing some health benefits. It is a source of acetic acid that has been linked to various potential health benefits. Acetic acid can help control blood sugar levels, aid weight management, and improve digestion.
Dill not only provides a pleasant aroma and taste, but also offers several health benefits. It contains various antioxidants that help protect against free radicals and reduce the risk of chronic diseases. Dill also has antimicrobial properties and can aid digestion and relieve digestive problems such as gas and bloating.
If you choose to include these nutritious ingredients in your cucumber and fennel salad, you can enjoy a tasty and healthy dish that will contribute to your overall health and well-being. Bon appetit!