Crushed roasts

Introducing our tempting Smashed Roasties recipe to take your love for fried potatoes to a whole new level. Using a simple but brilliant technique, we cook the potatoes for a longer period of time, creating a large surface area that guarantees that perfect golden brown beauty. With irresistibly crispy bits in every bite, these fried potatoes will undoubtedly win everyone’s hearts. Prepare to discover a delightful harmony of textures that will leave everyone wanting more!

Ingredients

  • 1½ kg floury potatoes (Maris Piper or King Edward), keep smaller potatoes whole, cut larger ones in half
  • 100 ml sunflower oil

Preparation steps

  1. Preheat the oven to 200°C/180°C fan/gas 6.
  2. Place the potatoes in a large pot of cold salted water.
  3. Bring to a boil and cook for 15 minutes, until a cutlery knife can be inserted into the center of a potato with only slight resistance.
  4. Drain and steam dry the potatoes.
  5. Arrange the potatoes in a large roasting pan.
  6. Leave enough space between each potato so they can spread out.
  7. Using a fish slice, press each potato to break it up slightly.
  8. Don’t worry if some potatoes fall apart completely as this will produce crispier pieces.
  9. Season the potatoes well and drizzle with oil.
  10. Roast the potatoes for 1 hour, turning once, until golden brown and crispy.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
419 14g 2g 63g 3g 7g 7g 0.1g

Equipment and tools

To prepare Smashed Roasties you will need the following equipment and tools:

  • sheet
  • Potato masher
  • Knife
  • mixing bowl
  • spatula

Allergen information

Please note the following allergen information for Smashed Roasties:

  • This recipe may contain gluten if cross contamination occurs.
  • Always check the packaging of your ingredients to ensure they are suitable for your dietary needs.

Storage and leftovers

If you have leftover Smashed Roasties, here are some storage tips:

  • Allow the roasts to cool completely before storing.
  • Place them in an airtight container or resealable bag.
  • Store in the refrigerator for up to 3 days.

When you’re ready to enjoy them again, you can reheat them in the oven or toaster for a few minutes until warmed through.

Health Benefits of Smashed Roasties

Mashed roasted potatoes, also called mashed potatoes or roasted mashed potatoes, are a delicious side dish that not only has a satisfying taste but also offers several health benefits. Made from floury potatoes and sunflower oil, mashed roasts can be a nutritious addition to your meals. Let’s explore some of the health benefits these crispy and fluffy potatoes offer:

1. Rich in fiber

Floury potatoes used in mashed roasts are an excellent source of fiber. Fiber promotes digestion and prevents constipation. It also promotes satiety, which can have a positive effect on weight control by reducing overeating.

2. Rich in potassium

Potatoes are naturally rich in potassium, an essential mineral that plays an important role in maintaining heart health and proper muscle function. Adequate potassium intake can help regulate blood pressure and reduce the risk of cardiovascular disease.

3. Packed with vitamins and minerals

When you incorporate mashed roasts into your meals, you benefit from the various vitamins and minerals found in potatoes. These include vitamin C, vitamin B6, folic acid and iron. Vitamin C is essential for a healthy immune system, while vitamin B6 supports brain development and function. Folate and iron contribute to the production of red blood cells and help prevent anemia.

4. Energy source

As a carbohydrate-rich ingredient, potatoes provide an excellent source of energy for your body. The carbohydrates contained in mashed roasts are digested slowly, resulting in a gradual increase in blood sugar levels. This slow release of energy can help you sustain throughout the day and prevent energy slumps.

5. Gluten free option

For those on a gluten-free diet, crushed fritters are a fantastic choice. Potatoes do not contain gluten and are therefore suitable for people with gluten intolerance or celiac disease.

Although mashed roasts can be a healthy addition to your meals, it’s important to keep the preparation method in mind. Although using sunflower oil is a healthier alternative to other types of oil, moderation is key. Excessive consumption of fried foods can lead to high calorie and fat intake, so it’s best to enjoy mashed fry in moderation as part of a balanced diet.

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