Crushed raspberry creams

Treat yourself to the irresistible temptation of Barney Desmazery crushed raspberry creams – a delicious berry dessert that perfectly combines creaminess and pleasure without the guilt. With the added benefit of being low in fat, this delicious treat will satisfy your sweet cravings without compromising on taste. Best of all, no cooking is required, making it a quick and easy dessert option for any occasion. Immerse yourself in the velvety texture of these creamy delights and enjoy the juicy hint of fresh raspberries in every bite. Treat yourself to a taste experience that is both dreamy and figure-friendly!

Ingredients

  • 50g golden powdered sugar
  • 2 x 125g/4½oz baskets of raspberries
  • 200 g cup of half-fat crème fraîche
  • 150g cup Total 0% Greek yogurt
  • 3 meringue shells, either purchased or homemade, broken into large pieces

Preparation steps

  1. In a small bowl, mix a pinch of sugar with the raspberries. Mash them lightly as you stir, but leave them mostly whole.
  2. In a separate bowl, fold in the crème fraîche and yogurt along with the remaining sugar and meringue pieces.
  3. Divide the raspberries between four small glasses.
  4. Top the raspberries with the creamy meringue mixture.
  5. The raspberry pots can be eaten straight away or kept in the fridge for up to 4 hours.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
214 8g 5g 31g 25g 2g 7g 0.23g

Equipment and tools

For this recipe you will need the following equipment and tools:

  • mixing bowl
  • Sieve
  • spoon or spatula
  • Knife or food processor for chopping the meringue shells
  • Glasses or serving dishes

Allergen information

This recipe contains the following allergens:

  • Dairy products (crème fraîche and Greek yogurt)
  • Almonds (if homemade meringue shells contain this ingredient)

Please check the packaging or labels of ingredients used to ensure they are appropriate for your dietary needs.

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. However, note that the consistency of the meringue shells may become soft after cooling.

It is best to put the crushed raspberry creams together just before serving so that the crispiness of the meringue is retained.

Health Benefits of Crushed Raspberry Creams

Crushed raspberry creams are not only a delicious treat but also offer several health benefits. This delicious dessert can both delight your taste buds and promote your well-being.

1. Antioxidant powerhouse

Raspberries, the main ingredient in crushed raspberry creams, are full of antioxidants. These compounds protect your body from harmful free radicals, which are unstable molecules that cause inflammation and can contribute to diseases such as cancer and heart disease.

2. Nutrient rich

In addition to antioxidants, raspberries are also rich in essential vitamins and minerals. They are an excellent source of vitamin C, which is important for a healthy immune system and collagen production. Raspberries also provide vitamin K, which is involved in blood clotting, and manganese, which supports bone health.

3. Digestive health

The combination of crème fraîche and Greek yogurt in crushed raspberry creams can contribute to a healthy digestive system. These dairy products contain beneficial bacteria called probiotics, which help maintain a balanced intestinal flora. Probiotics promote good digestion, improve nutrient absorption and can even strengthen your immune system.

4. Reduced fat option

By using semi-skimmed crème fraîche and total 0% Greek yogurt, crushed raspberry creams can be a lighter alternative to traditional cream-based desserts. These lower-fat options can be beneficial for people who want to reduce their overall calorie or fat intake without sacrificing taste.

5. Low sugar option

The golden powdered sugar used in crushed raspberry creams adds sweetness while limiting the amount of refined sugar in the dessert. Choosing natural sweeteners like golden powdered sugar over highly processed sugar can be a healthier option as it contains trace amounts of minerals.

6. Meringue for texture

Meringue shells, whether purchased or homemade, add a delicious crunch to crushed raspberry creams. Despite their sweet and airy nature, meringues are generally fat-free. However, it is important to pay attention to portion sizes as they can still contribute to overall calorie intake.

Next time you’re in the mood for a delicious dessert, consider making a cream made from crushed raspberries. Not only will you enjoy the exquisite taste, but you will also benefit from the powerful antioxidants, essential nutrients and potential digestive health support.

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