Crushed celery

This seasonal side dish goes wonderfully with a roast, with sausages instead of porridge or with baked meat fish such as pollack or hake.

Crushed celeriac is a delicious and versatile recipe that highlights the natural flavors of this underrated vegetable. The creamy texture and subtle nutty flavor make it a delicious addition to any meal. Whether you prefer it as a hearty side dish to a roast dinner or as a healthier alternative to traditional mashed potatoes, this dish will not disappoint. It is also a good choice when serving baked meat fish such as pollock or hake, as it perfectly complements their flavors. Try it and enhance your dining experience!

Ingredients

  • 5 tbsp olive oil
  • 4 cloves of garlic, very finely chopped
  • 2 red chili peppers, deseeded and finely chopped
  • a few sprigs of thyme
  • 2 small or 1 large celeriac, peeled and cut into 1 cm cubes
  • Splash of white wine (optional)

Preparation steps

  1. Heat the oil in a shallow pan and sauté the garlic until fragrant, 1 minute.
  2. Add chili, thyme and celery.
  3. Cover everything with oil and season with salt.
  4. Reduce the heat to low, cover the pan and cook gently for 40 minutes or until soft enough to mash.
  5. Stir occasionally and add a splash of white wine or water if anything sticks.
  6. After cooking, lightly mash the celery with a wooden spoon.
  7. Serve the mashed celery.
  8. If desired, the celery can be left to cool in the pan and reheated on the stove with a little more oil.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
171 15g 2g 7g 5g 9g 3g 0.58g

Equipment and tools:

  • Sharp knife
  • cutting board
  • Vegetable peeler
  • Large pot or pot
  • Sieve
  • Potato masher or fork

Allergen information:

This crushed celery recipe is vegan, gluten-free, and nut-free. However, be wary of cross-contamination if you have allergies or dietary restrictions. Be sure to check the labels of any prepackaged ingredients you use.

Storage and leftovers:

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat in a pot or microwave until warmed through. After cooling, the consistency may be slightly different.

Health Benefits of Crushed Celeriac

Crushed celeriac is a tasty and nutritious dish that offers several health benefits. Made with finely chopped garlic, red chili peppers, thyme sprigs and a splash of white wine (optional), this dish combines delicious flavors with a range of nutrients.

1. Rich in vitamins and minerals

Celeriac, the main ingredient in this recipe, is a root vegetable packed with important vitamins and minerals. It is a great source of vitamin C, vitamin K, vitamin B6, potassium and phosphorus. These nutrients are essential for maintaining good overall health and supporting various body functions.

2. Excellent source of fiber

Fiber is crucial for a healthy digestive system and celeriac contains a good amount of it. Eating fiber-rich foods like celeriac can support regular bowel movements, prevent constipation and promote optimal digestion. In addition, a diet rich in fiber can help with weight control and maintaining stable blood sugar levels.

3. Anti-inflammatory properties

The combination of garlic, red chilies and thyme in this recipe provides anti-inflammatory properties. Garlic is known for its potential to reduce inflammation in the body, thereby protecting against chronic diseases. Red chilies contain capsaicin, a compound that has anti-inflammatory effects. Thyme is rich in antioxidants that can help reduce inflammation and fight oxidative stress.

4. Strengthens immunity

Vitamin C, found in celery, is a powerful antioxidant that plays an important role in strengthening the immune system. It helps protect the body from disease, infection and oxidative stress by stimulating white blood cell production and promoting tissue healing.

5. Supports heart health

Olive oil, a key ingredient in this recipe, is a heart-healthy fat that may help reduce the risk of heart disease. It is rich in monounsaturated fats, which can lower bad cholesterol levels and maintain good cholesterol levels. Consuming olive oil in moderation as part of a balanced diet can promote a healthy heart.

6. Low calorie option

For those watching their calorie intake, crushed celeriac is a good option. The recipe uses olive oil, which is a healthier fat option compared to butter or cream. Celeriac itself is relatively low in calories and can be a filling substitute for higher-calorie ingredients such as potatoes in various dishes.

In conclusion, crushed celeriac is not only a delicious culinary experience but also offers a number of health benefits. From its abundance of vitamins and minerals to its anti-inflammatory properties and heart-healthy fats, this dish is a nutritious addition to any diet. Incorporating crushed celeriac into your meals can contribute to overall well-being and support a healthy lifestyle.

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