Crunchy salad made from watercress, cucumber and radishes

This refreshing, crunchy watercress, cucumber and radish salad is not only bursting with irresistible flavors but is also incredibly nutritious. Ideal for warm summer days and the ultimate addition to any barbecue or picnic spread.

The salad features a delicious combination of crunchy watercress, cool and hydrating cucumber, and tangy radishes, creating a symphony of textures and flavors.

This salad is not only incredibly appetizing, but also super healthy! Packed with vitamins and minerals, it leaves you feeling revitalized and nourished. In addition, it is also a feast for the eyes with its bright colors.

Whether you’re hosting a backyard barbecue or planning a picturesque picnic, this salad is a must-have to impress your guests and send your taste buds into summer bliss.

Ingredients

  • 1 cucumber
  • 2x 100g bags of watercress
  • 2x 150g bag of baby radishes, halved if large
  • 6 tbsp natural yogurt
  • 1 tbsp white wine vinegar
  • 1 tsp Dijon mustard
  • 1 garlic clove, crushed
  • Dill sprig, leaves only, chopped

Preparation steps

  1. For the dressing, mix all the ingredients and season. (This can be stored in the refrigerator for up to 2 days.)
  2. Using a vegetable peeler, peel the cucumber into long, thin strips and remove the seeded part.
  3. Just before leaving, arrange the watercress, cucumber, and radishes in a portable container.
  4. Drizzle with dressing just before serving.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
22 1g 0g 3g 2g 1g 2g 0.12g

Equipment and tools

  • Knife
  • cutting board
  • Bowl
  • Whisk
  • Spoon

Allergen information

This recipe contains dairy products (yogurt) and mustard.

Storage and leftovers

Store any leftover Crispy Watercress Cucumber Radish Salad in an airtight container in the refrigerator. It is best enjoyed fresh and should be consumed within 1-2 days.

Health Benefits of Crunchy Watercress, Cucumber and Radish Salad

The crispy watercress, cucumber and radish salad is not only a refreshing and delicious dish, but also offers numerous health benefits. Packed with nutritious ingredients, this salad is the perfect choice for anyone looking to eat healthy.

1. Watercress

Watercress is a leafy green vegetable known for its high nutrient density. It is a great source of vitamins A, C and K, as well as calcium, iron and potassium. These vitamins and minerals contribute to healthy bone development, improved immune function, and improved skin health. Watercress also contains phytochemicals that have been linked to cancer prevention.

2. Cucumber

Cucumbers not only provide a lot of moisture, but are also rich in essential nutrients. They are low in calories and high in water content, making them a good choice for weight management. Cucumbers are also a good source of vitamin K, which supports bone health, and contain flavonoids and antioxidants that help reduce inflammation and protect against chronic disease.

3. Radish

The baby radishes used in this salad provide a wonderfully crunchy texture and peppery taste. They are low in calories and high in fiber, making them a perfect addition to a healthy diet. Radishes are also an excellent source of vitamin C, which supports immune function, and contain compounds that aid digestion and may protect against certain cancers.

4. Natural yogurt

The natural yogurt dressing in this salad not only provides a creamy consistency but also offers several health benefits. Yogurt is a good source of protein, calcium and probiotics. Probiotics are beneficial bacteria that support gut health and strengthen the immune system. Calcium in yogurt contributes to strong bones and teeth.

5. Garlic and dill

Adding crushed garlic and chopped dill to the dressing not only enhances the flavor of the salad but also provides additional health benefits. Garlic has been shown to have anti-inflammatory properties, improve heart health and strengthen the immune system. Dill is a good source of vitamins A, C and manganese, which support bone health and help fight oxidative stress.

6. White wine vinegar and Dijon mustard

The white wine vinegar and Dijon mustard in the dressing not only add a tangy taste but also provide some health benefits. Vinegar has been found to help regulate blood sugar levels and aid digestion. Mustard contains antioxidants and may have anti-inflammatory effects. Together they improve the taste and nutritional profile of the salad.

In summary, Crispy Watercress Cucumber Radish Salad is a nutritious and delicious dish that offers a variety of health benefits. From nutrient-rich watercress to hydrating cucumber and fiber-rich radish, each ingredient contributes to overall well-being. The natural yogurt dressing adds creaminess and probiotics, while garlic, dill, white wine vinegar and Dijon mustard add additional flavor and potential health benefits. Incorporate this salad into your diet to enjoy its refreshing taste and reap the numerous benefits it has to offer.

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