Crunchy cucumber and radish salad
Add crunch and freshness to any Asian-inspired meal with this simple side dish. This vibrant salad with crunchy cucumber and spicy radishes is perfect for awakening your taste buds. The refreshing flavor combination is wonderfully complemented by a subtly sweet and spicy dressing, creating a delicious balance. With just a handful of ingredients, this quick and easy salad is a great option for busy weeknight dinners or casual gatherings. Its crisp textures and bright colors make it an enticing addition to any plate. Prepare this delicious salad in minutes and impress your family and friends with its flavorful simplicity!
Ingredients
- 1?2 cucumber
- 1-2 bunches of radishes
- 2g vegetable oil
- 1 tsp rice wine vinegar
Preparation steps
- Cut the cucumber into thin slices.
- Cut the radishes into thin slices.
- Arrange the cucumber slices and radishes on a plate.
- In a separate bowl, stir together the vegetable oil and rice wine vinegar.
- Drizzle the prepared dressing over the chopped vegetables.
- Serve the crisp cucumber and radish salad.
Nutritional Information
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Crispy cucumber and radish salad
Crispy cucumber and radish salad
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- Knife
- cutting board
- Bowl
- spoon or whisk
Allergen information
This recipe for crispy cucumber and radish salad contains the following allergen:
- vegetable oil
Storage and leftovers
How to store leftover crispy cucumber and radish salad:
- Place the salad in an airtight container.
- Store in the refrigerator for up to 2 days.
Ingredients
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Health Benefits of Crunchy Cucumber and Radish Salad
The crispy cucumber and radish salad is more than just a refreshing side dish. Packed with nutritious ingredients, this salad offers a range of health benefits that make it a valuable addition to your diet.
1. Hydration
Cucumbers, the main ingredient in this salad, are about 95% water, making them an excellent source of moisture. Adequate hydration is essential for maintaining optimal body functions, promoting healthy digestion, regulating body temperature and supporting skin health.
2. Weight management
With its low calorie content and high water content, Crunchy Cucumber & Radish Salad can be an excellent choice for anyone who wants to control their weight. Cucumbers are known for their low calorie content, high fiber and water content and ensure a feeling of satiety while maintaining a low calorie intake.
3. Rich in nutrients
Cucumbers and radishes are both rich in essential vitamins and minerals. Cucumbers are a good source of vitamin K, vitamin C, potassium and magnesium – all important for maintaining healthy body functions. Radishes, on the other hand, are an excellent source of vitamin C, folic acid and fiber, contribute to general well-being and support a healthy immune system.
4. Digestive health
The high water and fiber content in cucumbers and radishes can promote healthy digestion. Fiber is known to relieve constipation and support regular bowel movements, thereby improving intestinal health. Additionally, cucumbers contain a compound called “erepsin,” which aids in protein digestion.
5. Antioxidant properties
Cucumbers and radishes have antioxidant properties that help fight harmful free radicals in the body. These antioxidants can protect cells from damage and potentially reduce the risk of chronic diseases such as heart disease, certain cancers and neurological diseases.
6. Heart health
The combination of cucumbers and radishes in this salad may contribute to heart health. Both vegetables are low in saturated fat and high in fiber, which may help lower cholesterol and reduce the risk of heart disease.
7. Strengthening the immune system
The vitamin C found in radishes and cucumbers plays a crucial role in supporting a healthy immune system. A strong immune system is essential for fighting off infections and maintaining general well-being.
So by treating yourself to a delicious serving of crispy cucumber and radish salad, you can enjoy all of these health benefits while treating your taste buds to a delicious crunch!
