Crispy smoked sweet potato chips

“Crispy Smoked Sweet Potato Chips” are the perfect combination of taste and texture. Made by coating thick, savory sweet potato slices with a mixture of cornmeal or polenta and paprika, these chips are sure to satisfy your craving for something crunchy and delicious. With their smoky undertones and crunchy bite, they make a great side dish or snack. Whether you enjoy them on their own or as an addition to your favorite dip, these chips are sure to become a staple in your kitchen. Try this easy recipe today and treat yourself to a filling treat!”

Ingredients

  • 1½ kg (approx. 7) sweet potatoes
  • 3 tbsp vegetable oil
  • 2 tsp sweet smoked paprika
  • 2 tbsp fine corn flour or polenta

Preparation steps

  1. Preheat oven to 200°C/180°C fan/gas 6.
  2. Cut 1.5 kg (approx. 7) sweet potatoes into rough pieces and place in a large bowl.
  3. Drizzle with 3 tablespoons vegetable oil.
  4. Sprinkle with 2 teaspoons sweet smoked paprika, 2 tablespoons fine cornmeal or polenta and plenty of spices.
  5. Stir until everything is well coated.
  6. Spread the chips on two large baking sheets lined with baking paper.
  7. Cook for 35 minutes until golden brown and crispy, turning halfway through cooking.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
287 5g 1g 53g 26g 8g 3g 0.2g

Equipment and tools

  • Knife
  • Mandoline slicer
  • Large mixing bowl
  • Large baking tray
  • parchment paper
  • Pastry brush

Allergen information

This recipe is free from common allergens like gluten, dairy, and nuts. However, please be sure to check the labels of the brands you use as cross-contamination or ingredient variations may occur.

Storage and leftovers

Store leftover crispy smoked sweet potato chips in an airtight container at room temperature. They can stay fresh for up to 3 days. To preserve their crispiness, avoid leaving them in a humid environment or exposing them to moisture. You can also reheat them in the oven for a few minutes to make them a little crispier again.

Health Benefits of Crispy Smoked Sweet Potato Chips

Sweet potatoes have long been considered a nutrient-dense and versatile vegetable with numerous health benefits. When turned into crispy smoked sweet potato chips, they become an even more enjoyable and nutritious snack option. Packed with essential vitamins, minerals and antioxidants, these chips are a delicious addition to your diet. Let’s explore the health benefits of crispy smoked sweet potato chips and why you should consider adding them to your snacking repertoire.

1. Excellent source of vitamins

Sweet potatoes are rich in various vitamins that contribute to good overall health. These colorful tubers are particularly high in vitamin A, a powerful antioxidant that supports optimal vision, immune function and cell growth. Crispy smoked sweet potato chips offer a convenient and delicious way to get more vitamin A into your diet.

2. Rich in fiber

Fiber is essential for maintaining a healthy digestive system and preventing constipation. Sweet potatoes are a great source of fiber, and when made into chips, they retain a significant amount of this beneficial nutrient. Enjoying crispy smoked sweet potato chips can help you increase your daily fiber intake, promoting regular bowel movements and overall gut health.

3. Antioxidant powerhouse

The bright orange color of sweet potatoes indicates their high antioxidant content. Antioxidants help neutralize harmful free radicals in the body, reducing the risk of chronic diseases such as heart disease and certain cancers. Adding crispy smoked sweet potato chips to your diet may contribute to your antioxidant intake and potentially protect against oxidative stress.

4. Heart-friendly snack

Sweet potatoes contain compounds like potassium and fiber, which help maintain a healthy heart. Potassium helps regulate blood pressure, reducing the risk of hypertension, while fiber content helps regulate cholesterol levels. By choosing crispy smoked sweet potato chips over traditional potato chips, you can treat yourself to a snack that will not only satisfy your cravings but also support cardiovascular health.

5. Nutrient-rich alternative

Compared to regular potato chips, crispy smoked sweet potato chips have a more impressive nutritional profile. Sweet potatoes are a rich source of vitamins C and B6, manganese and copper. These essential nutrients play an important role in supporting immune function, brain health and energy metabolism. Incorporating crispy smoked sweet potato chips into your diet can be an easy way to diversify your nutrient intake.

Crispy smoked sweet potato chips bring so much more than just taste to the table with their tempting smoky flavor and rich crunch. Their health benefits make them a guilt-free yet enjoyable snack option. Whether you’re looking for a savory treat or a nutrient-dense alternative to traditional chips, crispy smoked sweet potato chips are a delicious choice that delivers a boost of essential vitamins and minerals to support your overall well-being.

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