Crispy sesame fish burger with lime mayonnaise

Introducing our irresistible Crispy Sesame Fish Burger with Lime Mayo – a tantalizing fish finger sandwich taken to a new level! Get ready for the perfect combination of crispy fried cod, haddock or pollock nestled in a soft bun. Our secret ingredient? A delicious lime mayonnaise with refreshing citrus notes that adds a zesty touch to every bite. To top it off, we added a touch of cilantro mayonnaise and creamy avocado for an extra burst of flavor and a touch of luxury. Prepare to delight your taste buds with a true 4-star dining experience!

Ingredients

  • 250 g sustainable white fish fillets such as cod, haddock or pollock
  • 2 tbsp flour
  • 1 egg, beaten
  • 4 tbsp dried breadcrumbs (we used panko)
  • 2 tbsp sesame seeds
  • Vegetable oil, for frying
  • 1 ripe avocado
  • Juice 1 lime
  • small packet of cilantro, chopped
  • 2 tbsp light mayonnaise
  • 2 burger buns, split and toasted

Preparation steps

  1. Cut the fish into 4 large fingers.
  2. Put the flour in a bowl with some spices.
  3. Place the egg in another bowl.
  4. Place breadcrumbs and sesame seeds in a third bowl.
  5. Dust the fish sticks with flour.
  6. Dip the fish sticks into the egg.
  7. Coat the fish sticks with breadcrumbs.
  8. Chill the fish fingers for 10 minutes (optional).
  9. Heat a dash of oil in a frying pan.
  10. Fry the fish fingers for 3-4 minutes on each side until golden brown and cooked through.
  11. Add more oil if the pan looks too dry.
  12. Stone the avocado, peel it and cut it into slices.
  13. Squeeze the lime juice over the avocado to prevent it from browning.
  14. Mix the remaining lime juice and coriander into the mayonnaise.
  15. To serve, spread some mayonnaise on the bottom of each bun.
  16. Top with 2 fish sticks.
  17. Add a few avocado slices.
  18. Place the bun lid on top.
  19. Serve the remaining mayo as a side dish.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
706 34g 6g 62g 3g 7g 39g 1.7g

Equipment and tools

  • frying pan
  • mixing bowl
  • Knife
  • cutting board
  • plate
  • measuring spoon
  • Tongs

Allergen information

This recipe contains fish, eggs, sesame and gluten (from the breadcrumbs and burger buns). If you have allergies or dietary restrictions, please be sure to check the ingredients list and consult a doctor if necessary.

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish burger in a preheated 350°F oven for about 10 minutes or until heated through. Lime mayonnaise and avocado may need to be refrigerated separately. Discard any leftovers left at room temperature for more than 2 hours.

The Health Benefits of Crispy Sesame Fish Burger with Lime Mayo

When most people think of burgers, they think of greasy beef patties with unhealthy toppings. However, this recipe for Crispy Sesame Fish Burgers with Lime Mayo offers a healthier alternative that is not only delicious but also offers numerous health benefits.

Sustainable white fish fillets

The base of this burger consists of sustainable white fish fillets such as cod, haddock or pollock. These types of fish are low in fat, high in protein and rich in omega-3 fatty acids. Omega-3 fatty acids are important for brain health, reducing inflammation and promoting heart health.

Plain flour

The use of pure flour in this recipe ensures a light and crispy coating on the fish fillets. Unlike other types of flour, regular flour is low in calories and contains less gluten. This makes it a suitable option for those who are sensitive to gluten or follow a gluten-free diet.

egg

The beaten egg is used to bind the breadcrumbs and sesame seeds to the fish fillets. Eggs are an excellent source of high-quality protein, important vitamins and minerals. They play an important role in muscle development, brain function and promoting healthy skin and hair.

Dried breadcrumbs and sesame seeds

The combination of dried breadcrumbs and sesame seeds creates a crispy, flavorful coating for the fish. Breadcrumbs add texture without adding excessive calories, while sesame seeds are rich in beneficial nutrients like fiber, protein, and healthy fats. They are also a good source of vitamins and minerals, including iron, magnesium and calcium.

vegetable oil

In this recipe, vegetable oil is used to fry the fish fillets. Although it’s important to use oil in moderation, vegetable oil can be a healthier option compared to other types of oil. It is low in saturated fat and contains beneficial unsaturated fats that may help lower cholesterol and reduce the risk of heart disease.

avocado

This burger is topped with ripe avocado, which gives it a creamy and flavorful touch. Avocados are known for their high content of healthy monounsaturated fats. These fats have positive effects on heart health, can help lower bad cholesterol levels, and are important for the absorption of fat-soluble vitamins.

Lime and coriander

The lime juice and fresh cilantro used in the lime mayo contribute to the refreshing and tangy taste of this burger. Lime is rich in vitamin C, which supports the immune system and acts as an antioxidant. Cilantro, also known as cilantro, is packed with vitamins, minerals, and antioxidants that promote digestive health and can help reduce inflammation.

Light mayonnaise and burger buns

The light mayonnaise and toasted burger buns complete this delicious fish burger. Light mayonnaise is a healthier alternative to regular mayonnaise because it contains fewer calories and less fat. When the burger buns are toasted, they add a delicious crunch to the overall texture of the burger.

This Crispy Sesame Fish Burger with Lime Mayo offers a healthier twist on a classic burger and contains ingredients that provide numerous health benefits. From lean white fish fillets to nutritious sesame seeds and avocado, this recipe lets you enjoy a delicious burger while fueling your body with essential nutrients.

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