Crispy Jerusalem artichokes with roasted garlic and rosemary

The unusually savory taste of Jerusalem artichoke goes well with the wild flavors of game. This simple and delicious recipe combines the earthy flavor of Jerusalem artichoke with the rich flavors of roasted garlic and fragrant rosemary. The artichokes are perfectly crispy on the outside and offer a wonderful contrast to their soft and tender inside. A crowd-pleaser, this dish is perfect as a side dish to your main course or as a standalone appetizer. Be amazed by the wonderful combination of flavors and textures in this simple but unforgettable dish.

Ingredients

  • 800g Jerusalem artichoke
  • 1 garlic bulb, cut in half
  • 1 tbsp rosemary leaves, chopped
  • 3 tbsp rapeseed oil
  • a pinch of ground mace
  • 20g butter
  • 2 tsp lemon juice

Preparation steps

  1. Preheat the oven to 180°C/160°C fan/gas 4.
  2. Soak the artichokes in cold water for about 20 minutes to loosen any dirt.
  3. Scrub the artichokes with a scourer, making sure to remove any large particles.
  4. Halve the small artichokes and quarter the larger ones.
  5. Place the artichokes in a roasting pan with the split garlic bulb and rosemary.
  6. Brush everything with oil and season.
  7. Roast for 45-50 minutes until tender on the inside and crispy on the outside.
  8. Finally, squeeze the soft garlic cloves out of the peel.
  9. Mix the soft garlic cloves with the roasted artichokes.
  10. Also add mace, butter and lemon juice.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
271 12g 3g 33g 19g 4g 5g 0.1g

Equipment and tools

To prepare this recipe you will need the following equipment and tools:

  • Knife
  • dulcimer
  • sheet
  • Aluminum foil
  • Big bowl
  • Whisk
  • Spoon
  • Oven gloves

Allergen information

This recipe contains the following allergens:

  • None

Note: Please double check the ingredient labels to ensure they are appropriate for your dietary needs.

Storage and leftovers

If you have leftovers from this recipe, you can store them in an airtight container in the refrigerator for up to 2 days.

To reheat leftovers, preheat your oven to 180°C (350°F). Place the leftovers on a baking sheet lined with aluminum foil and heat for about 10-15 minutes or until heated through.

Alternatively, you can enjoy the leftovers cold as a delicious salad topping or incorporate them into other recipes.

Health Benefits of Crispy Jerusalem Artichokes with Roasted Garlic and Rosemary

Jerusalem artichoke, also known as Jerusalem artichoke or potato, is not only a delicious addition to your meals but also offers several health benefits. Combined with roasted garlic and rosemary, they create a tasty and nutritious dish that can contribute to your overall well-being.

1. Rich in fiber

Jerusalem artichoke is an excellent source of fiber. A 100g serving can provide around 2.5 grams of fiber, which aids digestion and promotes a healthy gut. Including fiber-rich foods in your diet can also help regulate cholesterol levels and prevent constipation.

2. Packed with essential nutrients

These artichokes are packed with essential nutrients like potassium, iron and vitamin C. Potassium plays a crucial role in maintaining healthy blood pressure, while iron helps transport oxygen throughout the body. Vitamin C is an antioxidant that boosts the immune system and supports collagen production for healthy skin.

3. Supports weight management

The high fiber content in Jerusalem artichokes can help with weight control. Foods rich in fiber tend to keep you fuller for longer, reducing the likelihood of overeating. In addition, they have a low glycemic index, making them a suitable option for people who are concerned about blood sugar levels.

4. Possible prebiotic benefits

Jerusalem artichokes contain a fiber called inulin, which acts as a prebiotic in the intestines. Prebiotics provide beneficial intestinal bacteria with nutrients and promote a healthy intestinal environment. A balanced gut microbiome is associated with improved digestion, improved nutrient absorption and stronger immunity.

5. Antioxidant and anti-inflammatory properties

The combination of roasted garlic and rosemary in this recipe provides additional health benefits. Garlic is known for its antioxidant properties that help fight free radicals and reduce oxidative stress in the body. Rosemary, on the other hand, contains anti-inflammatory compounds that may have potential benefits for cardiovascular health.

When you make Crispy Jerusalem Artichokes with Roasted Garlic and Rosemary, you’ll not only enjoy a delicious side dish, but you’ll also provide your body with a range of nutrients and potential health benefits. Incorporating this healthy recipe into your regular diet can be a delicious way to support your wellness.

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