Treat yourself to the delicious flavors of our Crispy Italian Chicken and Polenta recipe. This gluten-free dish combines tender chicken, tangy tomatoes, aromatic rosemary and gentle polenta for a truly satisfying meal. With quick and easy preparation, this delicious dish is ready to serve in just 30 minutes. Perfect for busy weeknights when you want to enjoy an Italian-inspired dinner without the hassle. Experience the crunch and warmth of this dish that is guaranteed to leave you wanting more.
Ingredients
500g pack of ready-to-use polenta
25g Parmesan, grated
2 skinless, boneless chicken breast fillets
250g pack of cherry tomatoes
Leaves from some rosemary branches, torn off
1 garlic clove, sliced
2 tbsp olive oil
Tip
Make it with potatoes Use small pieces of unpeeled potatoes instead of polenta.
Preparation steps
Preheat the oven to 220°C/fan 200°C/gas 7.
Roughly break the polenta into small pieces with your fingers and spread them in the bottom of a small roasting tin.
Add the Parmesan and mix.
Place the chicken breast, cherry tomatoes, rosemary and garlic on the polenta.
Drizzle with olive oil.
Season to taste.
Roast for 25 minutes, until the chicken skin is crispy and golden and the polenta and cheese are crispy around the edges.
Serve with a green salad.
Nutritional Information
kcal
fat
saturates
carbohydrates
Sugar
fiber
protein
Salt
513
20g
5g
47g
0g
7g
40g
4.63g
Equipment and tools
For this recipe you will need the following equipment and tools:
Knife
dulcimer
grater
Oven-safe dishes
frying pan
baking tray
Allergen information
This recipe may contain the following allergens:
Lactose (from Parmesan)
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, preheat the oven to 180°C (350°F), place the chicken and polenta in an ovenproof dish and bake for about 10-15 minutes or until heated through.
Health Benefits of Crispy Italian Chicken and Polenta
Health Benefits of Crispy Italian Chicken and Polenta
When it comes to a hearty and delicious meal, Crisp Italian Chicken & Polenta is a popular choice. This dish not only satisfies your taste buds but also offers several health benefits. Made with nutritious ingredients such as polenta, parmesan, chicken, cherry tomatoes, rosemary and olive oil, this dish provides a balanced and nutritious meal. Let’s explore the health benefits of each ingredient:
Polenta is a versatile and gluten-free grain that offers numerous health benefits. Made primarily from corn flour, it is an excellent source of complex carbohydrates. Consuming polenta can provide you with sustained energy, making it a good choice for maintaining your daily activities. Additionally, polenta is rich in fiber, which aids digestion, promotes a healthy gut, and can help with weight control.
2. Parmesan cheese
Adding grated Parmesan cheese to this dish not only enhances its flavor but also provides several health benefits. Parmesan cheese is a good source of high-quality protein, which is essential for building and repairing tissue. It is also rich in calcium, which promotes strong bones and teeth. Parmesan cheese contains vitamin A and other nutrients that support eye health and strengthen the immune system.
3. Chicken
Boneless chicken breasts used in this recipe add lean protein to the dish. Chicken is a low-fat source of protein that helps build, repair and maintain muscle. Protein is an essential nutrient in every cell of the body and plays an important role in various body functions. Eating chicken can also promote satiety, keeping you feeling full for longer and aiding in weight management.
Cherry tomatoes not only add a touch of flavor and vibrant color to the Crisp Italian Chicken & Polenta dish, but also contribute to its nutritional profile. These bite-sized tomatoes are packed with vitamins, minerals and antioxidants. They are an excellent source of vitamin C, which strengthens the immune system and helps the body absorb iron. Cherry tomatoes are also rich in lycopene, a powerful antioxidant that may have health benefits and reduce the risk of certain diseases.
5. Rosemary
The fragrant herb rosemary gives this dish a delightful aroma and flavor while providing several health benefits. Rosemary contains compounds with anti-inflammatory and antioxidant properties that may support cardiovascular health. It also has antimicrobial properties that can help fight certain bacteria. Including rosemary in your diet can also aid digestion and improve concentration and memory.
6. Olive oil
Olive oil is a staple of Mediterranean cuisine and is known for its health-promoting properties. It is rich in monounsaturated fats, which may help lower cholesterol and reduce the risk of heart disease. Olive oil also contains antioxidants that protect against cell damage, inflammation and oxidative stress. Incorporating olive oil into your diet can contribute to a healthy heart and overall well-being.
At Cafe Gray Deluxe, the Cooking Team's dedication to culinary excellence is at the heart of every recipe we share. With a shared commitment to quality and innovation, we invite you to savor the creations of this remarkable team, one recipe at a time.
