Crispy Italian chicken and polenta

Treat yourself to the delicious flavors of our Crispy Italian Chicken and Polenta recipe. This gluten-free dish combines tender chicken, tangy tomatoes, aromatic rosemary and gentle polenta for a truly satisfying meal. With quick and easy preparation, this delicious dish is ready to serve in just 30 minutes. Perfect for busy weeknights when you want to enjoy an Italian-inspired dinner without the hassle. Experience the crunch and warmth of this dish that is guaranteed to leave you wanting more.


  • 500g pack of ready-to-use polenta
  • 25g Parmesan, grated
  • 2 skinless, boneless chicken breast fillets
  • 250g pack of cherry tomatoes
  • Leaves from some rosemary branches, torn off
  • 1 garlic clove, sliced
  • 2 tbsp olive oil


Make it with potatoes
Use small pieces of unpeeled potatoes instead of polenta.

Preparation steps

  1. Preheat the oven to 220°C/fan 200°C/gas 7.
  2. Roughly break the polenta into small pieces with your fingers and spread them in the bottom of a small roasting tin.
  3. Add the Parmesan and mix.
  4. Place the chicken breast, cherry tomatoes, rosemary and garlic on the polenta.
  5. Drizzle with olive oil.
  6. Season to taste.
  7. Roast for 25 minutes, until the chicken skin is crispy and golden and the polenta and cheese are crispy around the edges.
  8. Serve with a green salad.

Nutritional Information

513 20g 5g 47g 0g 7g 40g 4.63g

Equipment and tools

For this recipe you will need the following equipment and tools:

  • Knife
  • dulcimer
  • grater
  • Oven-safe dishes
  • frying pan
  • baking tray

Allergen information

This recipe may contain the following allergens:

  • Lactose (from Parmesan)

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, preheat the oven to 180°C (350°F), place the chicken and polenta in an ovenproof dish and bake for about 10-15 minutes or until heated through.

Health Benefits of Crispy Italian Chicken and Polenta

Health Benefits of Crispy Italian Chicken and Polenta

When it comes to a hearty and delicious meal, Crisp Italian Chicken & Polenta is a popular choice. This dish not only satisfies your taste buds but also offers several health benefits. Made with nutritious ingredients such as polenta, parmesan, chicken, cherry tomatoes, rosemary and olive oil, this dish provides a balanced and nutritious meal. Let’s explore the health benefits of each ingredient:

1. Polenta

Polenta is a versatile and gluten-free grain that offers numerous health benefits. Made primarily from corn flour, it is an excellent source of complex carbohydrates. Consuming polenta can provide you with sustained energy, making it a good choice for maintaining your daily activities. Additionally, polenta is rich in fiber, which aids digestion, promotes a healthy gut, and can help with weight control.

2. Parmesan cheese

Adding grated Parmesan cheese to this dish not only enhances its flavor but also provides several health benefits. Parmesan cheese is a good source of high-quality protein, which is essential for building and repairing tissue. It is also rich in calcium, which promotes strong bones and teeth. Parmesan cheese contains vitamin A and other nutrients that support eye health and strengthen the immune system.

3. Chicken

Boneless chicken breasts used in this recipe add lean protein to the dish. Chicken is a low-fat source of protein that helps build, repair and maintain muscle. Protein is an essential nutrient in every cell of the body and plays an important role in various body functions. Eating chicken can also promote satiety, keeping you feeling full for longer and aiding in weight management.

4. Cherry tomatoes

Cherry tomatoes not only add a touch of flavor and vibrant color to the Crisp Italian Chicken & Polenta dish, but also contribute to its nutritional profile. These bite-sized tomatoes are packed with vitamins, minerals and antioxidants. They are an excellent source of vitamin C, which strengthens the immune system and helps the body absorb iron. Cherry tomatoes are also rich in lycopene, a powerful antioxidant that may have health benefits and reduce the risk of certain diseases.

5. Rosemary

The fragrant herb rosemary gives this dish a delightful aroma and flavor while providing several health benefits. Rosemary contains compounds with anti-inflammatory and antioxidant properties that may support cardiovascular health. It also has antimicrobial properties that can help fight certain bacteria. Including rosemary in your diet can also aid digestion and improve concentration and memory.

6. Olive oil

Olive oil is a staple of Mediterranean cuisine and is known for its health-promoting properties. It is rich in monounsaturated fats, which may help lower cholesterol and reduce the risk of heart disease. Olive oil also contains antioxidants that protect against cell damage, inflammation and oxidative stress. Incorporating olive oil into your diet can contribute to a healthy heart and overall well-being.

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