Crispy Honey Buffalo Wings with Blue Cheese and Celery Slaw

Crispy Honey Buffalo Wings with Blue Cheese and Celery Slaw is an irresistible twist on classic Southern Fried Chicken. These wings are coated in a delicious honey-infused buffalo sauce that offers the perfect balance of sweet and spicy flavors. Paired with a creamy blue cheese dressing and a refreshing celery slaw, this dish turns the traditional party favorite into a filling and hearty dinner. Each bite is a harmonious blend of crunchy, spicy and creamy deliciousness that is sure to leave your taste buds wanting more.

Ingredients

  • 1 l sunflower or vegetable oil for frying
  • 1 kg chicken wings
  • 85g flour
  • 2 tsp celery salt
  • 1 teaspoon smoked paprika powder
  • 50g butter
  • 5 tbsp hot sauce (we used Encona Original Hot Pepper Sauce)
  • 2 tbsp white wine vinegar
  • 4 tbsp clear honey
  • ½ small white cabbage, finely grated
  • 2 carrots, cut into sticks
  • 3 celery stalks, cut into matchsticks
  • ½ red onion, finely chopped
  • 1 tbsp celery seeds
  • 150g pack of soft blue cheese, Gorgonzola works well
  • 100 ml sour cream
  • 100g mayonnaise
  • 3 tbsp white wine vinegar

Preparation steps

  1. First, prepare the slaw by combining cabbage, carrots, celery, and red onion in a bowl.
  2. In a food processor, blend the celery seeds, blue cheese, sour cream, mayonnaise, vinegar and some spices until smooth.
  3. Pour the mixture over the vegetables in the bowl and mix well until coated.
  4. Chill the coleslaw in the refrigerator until ready to serve.
  5. Heat the oil in a large skillet or wok and place the oven on low heat.
  6. Coat the chicken with flour, celery salt, paprika and spices.
  7. Test the oil temperature by placing a piece of bread in it – it should turn golden brown after 30 seconds.
  8. Add the chicken pieces to the oil and cook in batches to avoid crowding the pan.
  9. Cook the chicken for 8 minutes, until golden brown, crispy and completely cooked through.
  10. Drain the chicken on paper towels, then transfer to a baking sheet and keep warm in the oven on low until the chicken is cooked through.
  11. In a small skillet, melt butter, hot sauce, vinegar, and honey until mixture thickens and becomes sticky.
  12. As soon as all the chicken pieces are cooked, add them to the sauce.
  13. Serve the Crispy Honey Buffalo Wings immediately with the slaw, making sure you have plenty of napkins on hand.

Nutritional Information

Equipment and tools

To make Crispy Honey Buffalo Wings with Blue Cheese and Celery Slaw, you will need the following equipment and tools:

  • frying pan
  • Large mixing bowl
  • Whisk
  • Sharp knife
  • cutting board
  • grater

Allergen information

Crispy Honey Buffalo Wings with Blue Cheese and Celery Slaw recipe may contain the following allergens:

  • chicken wing
  • Flour
  • celery
  • Cheese (Gorgonzola or other soft blue cheese)
  • sour cream
  • mayonnaise

Storage and leftovers

Store leftover Crispy Honey Buffalo Wings with Blue Cheese and Celery Slaw in an airtight container in the refrigerator. It is best consumed within 2-3 days.

Health Benefits of Crispy Honey Buffalo Wings with Blue Cheese and Celery Slaw

When it comes to treating yourself to a delicious and filling meal, it’s always beneficial if it also offers some health benefits. This recipe for Crispy Honey Buffalo Wings with Blue Cheese and Celery Slaw may seem like a guilty pleasure, but it actually contains ingredients that provide multiple health benefits. Let’s take a closer look at the nutritional value of the ingredients and how they contribute to your well-being.

1. Chicken wings

Chicken wings are a good source of protein that is essential for muscle growth, repair and overall development. Protein also helps boost metabolism, promote satiety and aid in weight management. In addition, chicken wings provide important vitamins and minerals such as vitamin B12, iron and zinc.

2. Sunflower or vegetable oil

Although deep-frying is not the healthiest cooking method, using sunflower or vegetable oil in moderation can still provide some benefits. These oils are rich in unsaturated fats, especially monounsaturated fats, which help lower bad cholesterol levels and reduce the risk of heart disease when consumed as part of a balanced diet.

3. Celery

Celery is a low-calorie vegetable that is rich in fiber, vitamins and minerals. It contains antioxidants such as apigenin and luteolin, which are said to have anti-inflammatory and anti-cancer properties. Celery also has a high water content, which helps with hydration and promotes healthy digestion.

4. White cabbage

Cabbage is a cruciferous vegetable that offers many nutritional benefits. It is a great source of vitamin C, which supports the immune system and supports collagen production. Cabbage also contains antioxidants, fiber, and a variety of phytonutrients that contribute to overall health and well-being.

5. Carrots

Carrots are known for their high content of beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for vision, skin health and immune function. Carrots also contain antioxidants, fiber, and other important vitamins and minerals, making them a nutritious addition to this recipe.

6. Blue cheese

Blue cheese like Gorgonzola gives this dish a special flavor. Although high in calories and fat, blue cheese can still provide some nutritional benefits when consumed in moderation. It is a source of protein, calcium, phosphorus, and vitamins A and B12. Additionally, blue cheese contains beneficial bacteria like probiotics that promote a healthy gut and digestion.

7. Sour cream and mayonnaise

Although sour cream and mayonnaise contain more calories and fat, they can still be part of a balanced diet when consumed in moderation. Sour cream provides a creamy consistency and tangy flavor, while mayonnaise adds richness. Both ingredients can enhance the flavor of the slaw and provide some important nutrients and flavors.

8. White wine vinegar

White wine vinegar is commonly used in various recipes and may provide some health benefits. It can help regulate blood sugar levels, aid digestion and contribute to weight control. Additionally, vinegar is known for its antimicrobial properties, which can help prevent the growth of harmful bacteria in foods.

In conclusion, Crispy Honey Buffalo Wings with Blue Cheese and Celery Slaw is undoubtedly a flavorful and delicious dish, but it also offers several health benefits. From the protein-rich chicken wings to the nutritious vegetables and essential nutrients in the blue cheese and vinegar, this recipe can be enjoyed as part of a balanced and varied diet. So enjoy this delicious dish in the knowledge that you are also supplying your body with valuable nutrients!

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