Crispy fried potatoes
Crispy roast potatoes are an essential part of the perfect roast lunch. These crispy delicacies are a delicious side dish that perfectly complements any main course. The golden and crispy exterior paired with the fluffy and tender interior is simply irresistible. If you also like the taste of parsnips, the versatility of this recipe allows you to roast them along with the potatoes in exactly the same way. Take your roast lunch to a new level with these delicious and crispy roast potatoes!
Ingredients
- 20 potatoes of the same size, e.g. B. King Edwards, peeled and halved if large
- 200g jar of goose fat
- salt, for serving
Tip
Christmas dinner
This is a job that I enjoy doing
Day when I think the potatoes are peeled
Pre-boil and leave in water overnight
don’t roast so well.Steamed sprouts
Plan on 800g
Brussels sprouts
for eight people
and steam or boil
for 15 minutes until just
tender. Simply serve
or mix with butter
and nutmeg.
Preparation steps
- Boil the potatoes for 10 minutes and then drain them.
- Rough the surface with a fork or shake it in the pan with the lid closed.
- Melt the goose fat in a large, thick-bottomed roasting pan on the stove.
- Gently add the potatoes and turn them until they are evenly coated with fat.
- Place on the top rack of the oven (move the turkey down a rack if necessary) and roast for 1-1¼ hours, turning occasionally, until crisp and golden brown.
- Sprinkle with salt to serve.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 233 | 8g | 1g | 38g | 1g | 3g | 5g | 0.04g |
.
Recipe for crispy fried potatoes
Equipment and tools
For this recipe you will need the following equipment and tools:
- peeler
- Knife
- dulcimer
- sheet
- Spatula or tongs
- Optional: potato masher
Allergen information
This recipe does not contain common allergens such as gluten, dairy, nuts or soy. However, if you or someone you are cooking for has specific dietary restrictions or allergies, please check the ingredient list and make substitutions or adjustments if necessary.
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, preheat the oven to 180°C and place the potatoes on a baking tray. Bake for about 15 minutes or until heated through.
| Ingredients |
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Tip: This is a job I like to do on this day, as I find that potatoes that are peeled beforehand and left in water overnight don’t roast as well.
Steamed sprouts
Prepare 800g Brussels sprouts for eight people and steam or boil for 15 minutes until just tender. Serve plain or mix with butter and nutmeg.
The health benefits of crispy fried potatoes
Crispy fried potatoes are a classic and popular side dish that perfectly complement a variety of dishes. Not only are they deliciously filling, but they also offer several health benefits that you may not be aware of.
Rich in nutrients
Potatoes are generally an excellent source of vitamins and minerals. When roasted, they retain their nutritional value and provide important nutrients to support your overall health. Crispy fried potatoes are particularly rich in potassium, vitamin C and vitamin B6. Potassium helps maintain healthy blood pressure, while vitamin C supports your immune system and vitamin B6 plays a crucial role in brain development and function.
Good source of fiber
Eating crispy fried potatoes can add to your daily fiber intake. Fiber is essential for healthy digestion and can help prevent constipation. It also promotes satiety and helps you maintain a healthy weight by reducing overeating. Including fiber-rich foods like baked potatoes in your diet can contribute to a healthy digestive system and overall well-being.
Rich in antioxidants
Roasted potatoes contain antioxidants that provide numerous health benefits. Antioxidants help neutralize harmful free radicals in the body, reducing the risk of chronic diseases such as heart disease and certain cancers. The golden crust that forms on the outside of crispy fried potatoes when cooked contains higher levels of antioxidants, making them an even healthier option.
Less fat
Contrary to what you might expect, crispy fried potatoes can be a low-fat option when prepared correctly. By using goose fat sparingly or opting for healthier alternatives like olive or avocado oil, you can enjoy the crispy texture of fried potatoes without adding excessive fat to your meal. So you can treat yourself to a delicious side dish and still eat a balanced diet.
Not only are crispy roast potatoes a delicious addition to your holiday meal or Sunday roast, but they also offer several health benefits. From providing essential nutrients to supporting healthy digestion to reducing the risk of chronic disease, these golden delights are a great choice for taste and well-being.
