Crispy corn and pepper salsa

This super healthy salsa only takes ten minutes to prepare. It’s a delicious combination of crunchy corn and bold peppers that’s sure to delight your taste buds. Perfect for snacking on or topping your favorite Mexican dishes, this zesty salsa is packed with flavor and nutrients. The crunchy texture of the corn and the spicy sweetness of the peppers make it a crowd-pleaser at any gathering. The quick and easy preparation means you can enjoy this refreshing salsa in no time. Add a touch of deliciousness to your meals with this irresistible crunchy corn and pepper salsa!


  • 1 bunch of spring onions, chopped
  • 140g frozen sweetcorn, thawed
  • 1 red pepper, deseeded and finely chopped
  • 1 tbsp olive oil
  • 1 tbsp honey
  • 1 garlic clove, crushed
  • 1 tsp ground cumin
  • Juice 1 lime

Preparation steps

  1. Mix all the dressing ingredients in a medium bowl with a little salt and pepper.
  2. Add green onions, corn and finely chopped red pepper.
  3. Can be made up to a day ahead and refrigerated.
  4. Let the salsa stand at room temperature for about 20 minutes before serving.

Nutritional Information

60 3g 0g 8g 4g 1g 2g 0.01g

Equipment and tools

To make this crispy corn and pepper salsa, you will need the following equipment and tools:

  • dulcimer
  • Knife
  • Bowl
  • spoon or spatula
  • Garlic press
  • Juicer or citrus press

Allergen information

This recipe for crispy corn and pepper salsa may contain allergens. Please note the following:

  • This recipe contains onions, which may cause an allergic reaction in some people.

Storage and leftovers

If you have any leftover crunchy corn and pepper salsa, you can save it for later use. Here are some tips:

  • Pour the salsa into an airtight container.
  • Store in the refrigerator for up to 3 days.

Health Benefits of Crunchy Corn & Pepper Salsa

Salsa is a versatile condiment that can add a special flavor to any dish. A particularly delicious and nutritious salsa variant is Crunchy Corn & Pepper Salsa. Packed with fresh ingredients and a delicious flavor combination, this salsa will not only tantalize your taste buds but also offers numerous health benefits.

1. Rich in antioxidants

The red pepper used in this salsa is a great source of antioxidants, particularly vitamin C and vitamin A. These antioxidants help protect your body from damage caused by harmful free radicals, thereby reducing the risk of chronic diseases such as heart disease and certain types of cancer .

2. Strengthens the immune system

Thanks to the vitamin C content in lime juice, this Crunchy Corn & Pepper Salsa can give your immune system a much-needed boost. Vitamin C is crucial for the production of white blood cells, which are responsible for fighting off viruses and preventing infections.

3. Supports digestive health

Spring onions, also known as spring onions, are known for their positive effects on digestion. They are a natural source of fiber that promotes healthy digestion and prevents constipation. Additionally, the olive oil used in this salsa can help moisten the digestive tract, further supporting overall digestive health.

4. Provides essential nutrients

Both corn and red pepper are rich in essential nutrients. Sweet corn is a good source of fiber, vitamin B complex and minerals such as iron and phosphorus. On the other hand, red pepper contains a generous amount of vitamin A, vitamin C and potassium, which are crucial for maintaining optimal health.

5. Low calorie

If you’re watching your calorie intake or trying to maintain a healthy weight, Crunchy Corn & Pepper Salsa can be a great addition to your diet. This salsa is low in calories, making it a filling, guilt-free option as a topping, dip or side dish.

6. Delivers natural sweetness

This recipe uses honey as a natural sweetener. Unlike refined sugar, honey contains traces of vitamins and minerals while providing a unique natural sweetness. Compared to processed sugar, it can be a healthier alternative to satisfy your sweet tooth.

Overall, Crunchy Corn & Pepper Salsa not only adds a delicious crunch to your meals but also comes with a plethora of health benefits. So next time you want to improve the flavor of your dishes, consider making this salsa for a dose of flavor and nutritional value.

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