Crispy chili beef from the air fryer

Looking for a quick and tasty meal? Look no further! With your convenient air fryer, you can effortlessly prepare delicious, crispy chili beef in just 30 minutes. Whether you’re looking to feed a hungry family or impress dinner guests, this recipe is sure to please. The air fryer’s rapid cooking technology ensures a perfectly crispy texture, while the combination of spicy chili and tender beef creates a flavor explosion. Say goodbye to complicated weeknight meals and hello to stress-free, popular dinners.

Ingredients

250g thinly sliced minute steak, cut into thin strips
2 tbsp cornstarch
2 tablespoons vegetable oil, plus a dash
2 garlic cloves, crushed
thumb-sized piece of ginger, peeled and cut into strips
1 red chili pepper, thinly sliced
1 red pepper, cut into pieces
4 spring onions, sliced, green and white parts separated
4 tablespoons rice wine vinegar or white wine vinegar
1 tbsp soy sauce
2 tbsp sweet chili sauce
2 tbsp tomato ketchup
½ tsp Chinese five-spice powder
2 tsp soy sauce
1 tsp sesame oil
1 tsp powdered sugar

Preparation steps

Mix the ingredients for the marinade in a bowl.
Add the steak strips and mix.
If possible, let sit in the fridge for up to 24 hours or go to step 2.
Sprinkle the cornmeal over the steak and toss until each piece is coated in a floury paste.
Pull the strips apart and arrange on a plate.
Drizzle each piece of steak with a little oil.
Heat the air fryer to 220°C if it has a preheat function.
Carefully place the beef on the grill rack in the air fryer and cook for 6 minutes, then flip and cook for another 4-6 minutes until crispy.
Meanwhile, heat 2 tablespoons vegetable oil in a wok over high heat and fry garlic, ginger, chili, pepper and the white ends of the spring onions for 2-3 minutes until the pepper softens.
Be careful not to burn the ginger and garlic.
Add vinegar, soy, sweet chili sauce and tomato ketchup, mix well and cook for another minute until bubbles form.
Add the beef to the wok and toss through the sauce.
Cook for another minute until piping hot, then serve sprinkled with the spring onions and a little extra sauce on the side.

Nutritional Information

Equipment and tools

To make crispy chili beef in the air fryer, you will need the following equipment and tools:

Air fryer
frying pan
Knife
cutting board
Bowl
measuring spoon
Tongs

Allergen information

The Air Fryer Crispy Chilli Beef Recipe contains the following allergens:

Gluten (corn flour)
soy (soy sauce)

Before preparing or consuming this recipe, please ensure that you or your guests do not have any allergies or dietary restrictions related to these ingredients.

Storage and leftovers

If you have leftover Air Fryer Crispy Chilli Beef, you can store it in an airtight container in the refrigerator for up to 3 days. To reheat, you can use the air fryer or a skillet on the stove until heated through. However, keep in mind that the crispy texture may not be the same once reheated.

Health Benefits of Air Fryer Crispy Chilli Beef

If you are looking for a delicious and healthier alternative to traditional fried dishes, Air Fryer Crispy Chilli Beef is the perfect choice. Packed with flavor and crunchy texture, this dish not only satisfies your taste buds but also offers some notable health benefits.

Rich in protein

The main ingredient in this recipe, thinly sliced minute steak, is an excellent source of protein. Protein is essential for the growth, repair and maintenance of tissue and muscles. It also helps you feel fuller for longer, promotes satiety and helps with weight control.

Less fat

Thanks to the air fryer cooking method, this dish requires minimal oil, meaning it contains significantly less fat compared to traditional fried versions. By reducing the amount of added fats, you can enjoy the crispy texture without the excessive calories and unhealthy trans fats often associated with fried foods.

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Rich in vitamins and minerals

This recipe contains a variety of vegetables including garlic, ginger, red chili, and red pepper, all of which are full of important vitamins and minerals. Garlic and ginger have anti-inflammatory effects and can strengthen the immune system. Red chili provides a spicy kick and contains capsaicin, known for its potential antioxidant and pain-relieving effects. Red pepper is an excellent source of vitamin C, which supports immune function and collagen production.

Promotes digestive health

The combination of ingredients in the sauce, such as rice wine vinegar, soy sauce and tomato ketchup, not only improves the taste but also contributes to the health of the digestive system. Rice wine vinegar aids digestion, soy sauce contains beneficial enzymes that break down proteins, and tomato ketchup provides lycopene, an antioxidant known for its potential health benefits.

Customizable and allergen friendly

One of the benefits of cooking with an air fryer is the flexibility it offers. You can easily adjust the ingredients to suit your dietary preferences or allergies. For example, you can use gluten-free cornstarch and tamari sauce instead of regular cornstarch and soy sauce to make a gluten-free version.

Overall, Air Fryer Crispy Chilli Beef not only satisfies your craving for a crispy and flavorful dish but also offers several health benefits. Enjoy this meal guilt-free, knowing you’re treating yourself to a healthier alternative to the traditional fried version. Try it today and enjoy the deliciousness!