Crispy cheese and guacamole tortillas

Introducing our irresistible tortillas with crispy cheese and guacamole – a quick and fiery treat that will satisfy your cravings in no time! This easy-to-prepare recipe offers a delicious combination of flavors and is perfect for a delicious meal for two. The crunchy cheese adds a delicious crunch, while the rich guacamole adds a creamy and delicious touch to every bite. Not only will these flavorful slices tantalize your taste buds, but they’re also incredibly affordable, making them a wallet-friendly option for any occasion. Allow yourself to be overwhelmed by this delicious experience!

Allergen information

This recipe contains dairy (cheese) and wheat (tortillas).

Storage and leftovers

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Ingredients

• 50 g mature cheddar, grated
• 4 whole wheat tortillas
• 1 avocado
• About 16 cherry tomatoes, halved or quartered
• 1 red chili pepper, deseeded and finely chopped
• A handful of coriander leaves
• 1 lime, cut into wedges

Health benefits of tortillas with crispy cheese and guacamole

Health benefits of tortillas with crispy cheese and guacamole

Crunchy cheese and guacamole tortillas are not only a delicious and filling snack, but they also offer several health benefits. This delicious yet nutritious recipe contains ingredients that provide a range of important nutrients and contribute to overall well-being.

Mature cheddar

The recipe calls for 50g of mature cheddar, which brings more than just its irresistibly rich and savory flavor. Cheddar cheese is a good source of protein, calcium and phosphorus. Protein is essential for cell repair and growth, while calcium and phosphorus are essential for maintaining healthy bones and teeth.

Whole wheat tortillas

Using whole wheat tortillas instead of refined flour tortillas gives the dish an extra dose of fiber. Fiber supports digestion, helps control blood sugar levels and contributes to a healthy heart. Additionally, whole-wheat tortillas generally have fewer calories and more essential nutrients compared to their refined counterparts.

avocado

Avocados are a key ingredient in guacamole and offer numerous health benefits. Avocados are rich in heart-healthy monounsaturated fats, which can help lower levels of bad cholesterol (LDL). In addition, they are rich in fiber, potassium and vitamins such as C, E and K. These nutrients support healthy skin, strengthen the immune system and help maintain optimal blood pressure.

Cherry tomatoes

The recipe suggests the addition of about 16 cherry tomatoes, which not only improve the taste of the tortillas but also provide multiple health benefits. Cherry tomatoes are a fantastic source of essential vitamins, including vitamins C, A and K. These vitamins are important for maintaining a strong immune system and promoting good vision.

Red chilli

The addition of red chili gives the tortillas a spicy touch and also offers several health benefits. Chili peppers contain an active ingredient called capsaicin, which has anti-inflammatory properties and may help relieve pain. In addition, capsaicin has been shown to boost metabolism and support weight loss when taken regularly in moderate amounts.

Coriander leaves

Cilantro leaves not only enhance the flavor of the tortillas but also provide several health benefits. They are a good source of antioxidants and are known for their ability to aid digestion, relieve bloating, and aid in detoxification. Coriander leaves also contain important vitamins and minerals that contribute to overall health and well-being.

lime

Finally, the recipe recommends using lime wedges, which add a refreshing citrus note to the dish. Limes are rich in vitamin C, a powerful antioxidant that protects the body from free radicals and strengthens the immune system. The high vitamin C content in limes also supports collagen production, promotes healthy skin and prevents signs of aging.