Crispy cauliflower cheese

This Crispy Cauliflower Cheese recipe is the ultimate side dish and adds a deliciously filling touch to any Sunday dinner. The crunchy texture of the cauliflower combined with the creamy cheese sauce creates an unbeatable flavor combination.

Every bite is a delicious explosion of flavor and the perfect addition to any main meal. Whether you serve it with a roast or as part of a vegetarian feast, this dish is sure to impress and have everyone asking for seconds. Try this recipe today and take your Sunday dinner to the next level!

Ingredients

1 large cauliflower (approx. 1 kg), cleaned
300 g canned cheese sauce
100g Swiss cheese such as Gruyère or Emmental, grated
25 g roasted hazelnuts, chopped
50g fresh breadcrumbs

Tip

Add broccoli
Add broccoli to this dish if you have it. Just cook it a few minutes less than the cauliflower.

Preparation steps

Heat the grill to high.
Fill a large pot with water and bring to the boil.
Meanwhile, divide the cauliflower into equal sized florets.
Add the florets to the boiling water and cook for about 7 minutes or until very tender.
Heat the cheese sauce either in the microwave on high for 1 minute or in a small skillet until warmed through but not boiling.
Mix cheese, hazelnuts and breadcrumbs in a bowl.
Drain the cooked cauliflower and place it in the bottom of a large, shallow baking dish.
Pour the warmed sauce over the cauliflower, making sure it is evenly coated.
Sprinkle the breadcrumb mixture over the sauce.
Place under broiler for 5 minutes, or until cheese begins to bubble and breadcrumbs are golden brown and crispy.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
430	28g	12g	22g	7g	5g	22g	1.38g

Equipment and tools

To make crispy cauliflower cheese you will need the following equipment and tools:

Big pot
Oven-safe casserole dish
Knife
cutting board
grater
measuring cup
Oven

Allergen information

Please note that this Crispy Cauliflower Cheese recipe contains the following allergens:

Cheese – may contain milk
Hazelnuts – may contain nuts
Breadcrumbs – may contain gluten

Storage and leftovers

If you have leftover crispy cauliflower cheese, you can store it in the refrigerator for up to 3 days. To keep the consistency crispy, it’s best to heat it again in the oven. Follow these steps:

Preheat your oven to 180°C/350°F.
Place the leftovers in an ovenproof dish.
Cover the form with foil.
Bake for 15-20 minutes until heated through.

Make sure to consume the leftovers within the allotted time and check for any signs of spoilage before consumption.

Health Benefits of Crispy Cauliflower Cheese

The crispy cauliflower cheese dish not only pleases your taste buds but also comes with some wonderful health benefits. This delicious recipe combines the goodness of cauliflower, Swiss cheese, hazelnuts and breadcrumbs for a nutritious and filling meal. Let’s take a closer look at the health benefits of these ingredients:

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1. Cauliflower

Cauliflower is a cruciferous vegetable that is full of important vitamins, minerals and antioxidants. It is low in calories but high in fiber, making it an excellent choice for weight management. Cauliflower also contains choline, a nutrient known to support brain health, as well as several compounds that may help prevent chronic diseases such as cancer and heart disease.

2. Swiss cheese

Swiss cheese, whether Gruyère or Emmental, contributes to the creamy texture and distinctive flavor of the dish. This type of cheese is a rich source of calcium, which is essential for strong bones and teeth. It also contains high-quality protein that helps in muscle repair and growth. In addition, Swiss cheese contains important vitamins such as vitamin A and B12.

3. Hazelnuts

Hazelnuts are a crunchy and nutritious addition to the recipe. They are rich in healthy fats, including monounsaturated fats, which may help improve heart health. Hazelnuts are also an excellent source of vitamin E, an antioxidant that protects the body from damage caused by harmful free radicals. They are also rich in minerals such as magnesium, copper and manganese.

4. Breadcrumbs

Although breadcrumbs may seem like a simple ingredient, they add a delicious crunch to the dish. Although they do not provide significant nutritional value on their own, when consumed in moderation they can still contribute to a balanced diet. Breadcrumbs can provide a modest amount of fiber and trace minerals like iron and zinc.

5. Add broccoli

If you choose to add broccoli to this dish, you will reap even more nutritional benefits. Broccoli is another cruciferous vegetable like cauliflower and has many of the same health benefits. It is rich in fiber, vitamins C and K and essential minerals. The addition of broccoli also gives the recipe a vibrant color and slightly different flavor profile.

Overall, the Crispy Cauliflower Cheese recipe brings together a combination of ingredients that provide various health benefits. From the cruciferous goodness of cauliflower and broccoli to the calcium-rich Swiss cheese and nutrient-dense hazelnuts, this dish is not only delicious but also a great choice for a balanced and nutritious diet.