Crêpes Suzette
This classic French recipe is a great way to transform the humble pancake into an elegant pudding.
Originating in the late 19th century, Crêpes Suzette is a luxurious dessert consisting of delicate, thin pancakes drenched in a rich orange sauce.
The heavenly combination of caramelized sugar, Grand Marnier and freshly squeezed orange juice creates a delicious symphony of flavors that will tantalize your taste buds.
Whether prepared for a special occasion or just to treat yourself to a little extravagance, Crêpes Suzette is the ultimate dessert to impress your guests and satisfy your craving for something sweet and sophisticated. Bon appetit!
Ingredients
- 1 x classic pancake recipe (see “Suitable”)
- 3 tbsp powdered sugar
- 250 ml freshly squeezed orange juice (2-3 oranges)
- Zest of 1 orange
- 1 tsp lemon juice
- 1 tbsp Grand Marnier or Cointreau
- 50g unsalted butter
Preparation steps
- Prepare pancakes according to the classic recipe – see “Suitable”.
- Quarter the pancakes.
- Place the powdered sugar in a non-stick frying pan and place the pan over low to medium heat.
- Allow the sugar to slowly melt without stirring and continue cooking until a deep amber caramel forms.
- Immediately remove the pan from the heat and add the orange juice. Be careful as it may splash and splatter when it hits the hot caramel.
- Add the orange zest, lemon juice and Grand Marnier and return the pan to a low heat to melt the caramel back into the liquid.
- Add the butter in small pieces to the sauce, bring to the boil and simmer gently until it is shiny and slightly reduced.
- Add the pancakes to the pan and heat.
- Serve immediately.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 451 | 22g | 13g | 51g | 24g | 1g | 9g | 0.17g |
Equipment and tools
- mixing bowl
- Whisk
- frying pan
- Knife
- wooden spoon
- Zester
- Juicer
- tablespoon
- Table knife
Allergen information
These Crêpes Suzette contain the following allergens:
- Dairy products (unsalted butter)
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. When reheating, gently warm the crepes in a skillet over low heat until warmed through.
Health Benefits of Crepes Suzette
Crêpes Suzette is a classic French dessert that is not only delicious but also offers surprising health benefits. This delicious dish consists of thin pancakes drenched in a sweet and tangy orange sauce, making it the perfect treat for any occasion. Let’s take a closer look at the health benefits of this delicious dessert:
1. Good source of vitamins
The freshly squeezed orange juice used in the sauce of Crêpes Suzette provides a rich amount of essential vitamins. Oranges are known for their high content of vitamin C, a powerful antioxidant that boosts the immune system, supports collagen production and promotes healthy skin. Additionally, orange peel adds an extra burst of flavor and is rich in essential oils and flavonoids that provide various health benefits.
2. Rich in antioxidants
The combination of orange juice, orange peel and lemon juice in the sauce provides a significant amount of antioxidants. Antioxidants protect the body from free radicals, which are unstable molecules that damage cells and can contribute to chronic diseases such as heart disease and cancer. Incorporating antioxidant-rich foods like Crêpes Suzette into your diet can contribute to overall health and well-being.
3. Increases energy
Crêpes Suzette contain plenty of sugar, which can provide a quick energy boost. While it’s important to consume sugar in moderation, occasionally enjoying desserts like Crêpes Suzette can be a pleasant treat and satisfy your sweet tooth. The combination of sugar, orange juice and butter in this dish can help replenish glycogen stores and provide a quick boost of energy.
4. Delightful citrus flavor
The refreshing citrus flavors in Crêpes Suzette make them a tasteful and enjoyable treat. Citrus fruits are known for their bright and tangy flavor that can add a touch of freshness to any dish. Including citrus fruits in your diet can help improve the taste of other foods and make healthy eating a more enjoyable experience.
5. Give yourself moderation
Although Crêpes Suzette offers some health benefits, it is important to enjoy them in moderation as part of a balanced diet. This dessert can be high in calories, sugar, and saturated fat due to the use of butter and sugar in the sauce. It is best to enjoy this delicious treat on special occasions or as an occasional treat and overall value a healthy and balanced diet.
In summary, Crêpes Suzette is a delicious dessert that not only satisfies your sweet cravings but also offers some surprising health benefits. Not only is this delicious dish a good source of vitamins, but it also provides loads of antioxidants – it can be a guilt-free treat when enjoyed in moderation. So why not treat yourself to some Crêpes Suzette and indulge in the delicious flavors?
