Creamy yogurt porridge with pear, walnut and cinnamon topping

Treat yourself to the delicious flavor combination of our delicious creamy yogurt porridge. Garnished with ripe, juicy pears, crunchy walnuts and a hint of soothing cinnamon, it’s a breakfast experience that will tantalize your taste buds. This healthy dish combines nutritious ingredients and ensures a balanced and fulfilling start to the day. The creamy texture of the porridge perfectly complements the contrasting textures and flavors of the topping. Expand your breakfast routine and treat yourself to a heavenly bowl of our oat breakfast treat.

Ingredients

  • 3 tbsp (25 g) porridge
  • 150 g probiotic natural yogurt with 0% fat
  • 1 ripe pear, sliced ​​(without peel)
  • 4 broken walnut halves
  • a few pinches of cinnamon

Preparation steps

  1. Put 200 ml water in a small non-stick pan
  2. Stir in the porridge
  3. Cook over low heat until bubbly and thickened
  4. If using a microwave, use a deep container to prevent spills
  5. Cook in the microwave on high for 3 minutes
  6. Stir in the yogurt – or halve it and top with the rest
  7. Add pear and walnut halves to the finished porridge
  8. Sprinkle cinnamon on top

Nutritional Information

Equipment and tools

  • Bowl
  • Spoon
  • Knife
  • disc

Allergen information

This recipe contains walnuts.

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator. This porridge can be warmed up in the microwave or enjoyed cold.

Ingredients

  • 3 tbsp (25 g) porridge
  • 150 g probiotic natural yogurt with 0% fat
  • 1 ripe pear, sliced ​​(without peel)
  • 4 broken walnut halves
  • a few pinches of cinnamon

Health benefits of creamy yogurt porridge with pear, walnut and cinnamon topping

When it comes to starting the day right, a bowl of creamy yoghurt porridge with pear, walnut and cinnamon topping not only makes for a delicious and filling breakfast but also provides various health benefits. This breakfast dish is packed with healthy ingredients and provides the perfect balance of nutrients to keep you energized and nourished. Let’s examine the health benefits of each ingredient in more detail and find out why this recipe is an excellent choice for a healthy morning meal.

porridge

Porridge is a staple in many breakfast recipes for good reason. These whole grains are rich in fiber, which helps regulate digestion and maintain regular bowel movements. Additionally, oatmeal is a great source of slow-release carbohydrates, which provide a constant supply of energy throughout the morning and help keep hunger at bay. By incorporating oatmeal into your breakfast routine, you can start your day with a nutritious and energizing meal.

Probiotic natural yogurt

The 0% fat probiotic natural yogurt used in this recipe not only gives the porridge creaminess and a tangy taste, but also offers a number of health benefits. Probiotics are live bacteria and yeasts that have a positive effect on intestinal health. They help maintain the balance of beneficial bacteria in the digestive system, supporting a healthy immune system and proper digestion. Including probiotic yogurt in your breakfast can contribute to a healthy gut microbiome, which is crucial for overall well-being.

Pear

With its natural sweetness and numerous health benefits, ripe pear is a delicious addition to this recipe. Pears are an excellent source of fiber, including both soluble and insoluble fiber. The soluble fiber contained in pears helps regulate blood sugar levels, lowers cholesterol levels, and thus promotes heart health. On the other hand, the insoluble fiber contributes to healthy digestion and prevents constipation. Additionally, pears are rich in antioxidants and vitamin C, which support immune function and protect cells from damage caused by harmful free radicals.

Walnuts

Don’t be shy about adding the broken walnut halves to your yogurt slurry. Walnuts are known for their high content of omega-3 fatty acids, which are essential fats that provide numerous health benefits. Omega-3 fatty acids have anti-inflammatory properties, promote brain function and support heart health by lowering bad cholesterol levels. Additionally, walnuts are a good source of protein, fiber, and various micronutrients, making them a heart-healthy and filling addition to your breakfast bowl.

Cinnamon

Not only does cinnamon add a wonderful aroma and flavor to this recipe, but it also offers potential health benefits. Cinnamon is known for its antioxidant and anti-inflammatory properties. It can help regulate blood sugar levels, improve insulin sensitivity and reduce the risk of heart disease. Including cinnamon in your morning meal can not only improve the taste but also contribute to overall well-being.

Now that you’re aware of the incredible health benefits of the ingredients in this creamy pear, walnut and cinnamon-topped yogurt porridge, you can enjoy your breakfast knowing it’s a nutritious start to the day.

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