Creamy yoghurt porridge with banana, blueberry and almond topping

Treat yourself to the perfect breakfast with our delicious “Creamy yogurt porridge with banana, blueberry and almond topping”. This delicious dish combines velvety and nutritious yogurt porridge with creamy oatmeal and will leave you wanting more. Increase the nutritional value of your bowl by adding a mix of healthy blueberries, ripe banana slices and a sprinkle of crunchy almonds. Not only do these toppings provide a flavor explosion, but they also provide an extra boost of protein that will keep you full until lunchtime. Start your day with this delicious and nutritious option to start your morning full of energy!

Ingredients

  • 3 tbsp (25 g) porridge
  • 150 g cup of probiotic natural yogurt with 0% fat
  • 1 small banana, chopped
  • generous handful of blueberries or thawed frozen raspberries (85 g)
  • small handful of toasted flaked almonds

Preparation steps

  1. Put 200 ml of water in a small non-stick pan and stir in the porridge.
  2. Cook over low heat until bubbly and thickened.
  3. If using a microwave, use a deep container to prevent spilling as the mixture will rise as it cooks.
  4. Cook in the microwave on high for 3 minutes.
  5. Stir in the yogurt or halve it and top with the rest.
  6. Stir the banana into the porridge.
  7. Top with blueberries or raspberries.
  8. Sprinkle flaked almonds on top for extra protein.

Nutritional Information

Equipment and tools

  • Bowl
  • Spoon
  • Knife
  • frying pan
  • Toaster

Allergen information

This recipe contains almonds and may contain traces of other nuts.

Storage and leftovers

This porridge is best enjoyed immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Warm up in the microwave or on the stove before eating.

Ingredients

  • 3 tbsp (25 g) porridge
  • 150 g cup of probiotic natural yogurt with 0% fat
  • 1 small banana, chopped
  • A generous handful of blueberries or thawed frozen raspberries (85g)
  • Small handful of toasted flaked almonds

Health benefits of creamy yogurt porridge with banana, blueberry and almond topping

Porridge is a popular breakfast dish that is not only soothing and delicious, but also has numerous health benefits. This recipe for creamy yoghurt porridge with banana, blueberry and almond topping takes traditional porridge to a whole new level by adding creamy yoghurt, fresh fruit and protein-rich almonds. Let’s delve deeper into the health benefits of this healthy dish:

1. Nutrient-rich oats

The base of this porridge is oats, which are an excellent source of fiber, essential minerals and vitamins. Oats contain beta-glucan, a type of soluble fiber that has been linked to lower cholesterol and improved heart health. In addition, oats provide a consistent release of energy, keep you feeling fuller for longer and can help maintain a healthy weight.

2. Probiotic yogurt

The addition of probiotic natural yogurt gives this porridge a creamy and spicy note. Probiotics are live bacteria and yeasts that have a positive effect on intestinal health. They can improve digestion, boost the immune system, and may even help reduce the risk of certain chronic diseases. In addition, yogurt is a good source of protein, calcium and B vitamins.

3. Banana – nature’s energy booster

The chopped banana provides natural sweetness and a range of health benefits. Bananas are an excellent source of vitamins and minerals, including vitamin C, potassium and vitamin B6. They are also rich in fiber, which aids digestion and promotes a healthy gut. Additionally, the natural sugars found in bananas provide an instant energy boost, making them an ideal choice for breakfast.

4. Antioxidant-rich blueberries or raspberries

When you choose blueberries, you benefit from their numerous antioxidants such as anthocyanins, which have been linked to improved brain function, less oxidative stress and a lower risk of chronic diseases such as heart disease and cancer. On the other hand, if you choose thawed frozen raspberries, you will enjoy their high vitamin C content, which supports the immune system and contributes to healthy skin.

5. Protein-rich almonds

The small handful of roasted almond flakes not only provides a delicious crunch, but also provides a healthy dose of plant-based protein, healthy fats and essential nutrients. Almonds are rich in vitamin E, magnesium and antioxidants, all of which contribute to heart health and overall well-being. Additionally, the combination of protein and healthy fats in almonds helps stabilize blood sugar levels, making them an excellent choice for people with diabetes or those looking to control their weight.

In summary, this creamy yogurt porridge with banana, blueberry and almond topping offers a variety of health benefits. From fiber-rich oats and probiotic yogurt to nutrient-dense fruits and protein-packed almonds, this breakfast dish is a healthy and delicious way to start your day.

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