Treat yourself to the ultimate comfort food with our heavenly creamy shrimp pasta. This irresistible dish combines the richness of a creamy sauce with the delicate and juicy flavor of shrimp. But don’t worry about the guilt – our recipe is carefully crafted to be low in fat. Instead of cream, we use light and tangy crème fraîche, which provides a luxurious creaminess without excess calories. Every bite is a real treat as the delicious sauce coats every strand of pasta perfectly. Treat yourself to that creamy, dreamy feeling today!
- 400g bag, cooked, frozen prawns, thawed
- 100g bag of rocket
- 3 tbsp crème fraîche
- 25g Parmesan, grated
- 400g linguine
- Bring a large pot of water to a boil
- Cook the linguine according to the package instructions
- Reserve some of the pasta cooking water and add the shrimp to heat through before draining
- Add the shrimp and pasta back to the pan
- Add the remaining ingredients
- Mix everything together
- If the pasta is dry, add some cooking water
- Serve immediately
Equipment and tools
- Large pot for cooking pasta
- Colander for draining pasta
- frying pan
- measuring cup
- Utensils for stirring and serving
This recipe contains the following allergens:
- Crustaceans (shrimp)
- Dairy products (crème fraîche, parmesan)
Storage and leftovers
- If you have leftovers, store them in an airtight container in the refrigerator.
- The pasta can dry out a bit in storage, so feel free to add a splash of water or additional sauce when reheating.
- Use within 2-3 days to ensure freshness and flavor.
Health Benefits of Creamy Shrimp Noodles
When it comes to treating yourself to a delicious and filling meal, creamy shrimp pasta is a fantastic choice. Not only does it offer a wealth of flavors and textures, but it also offers several health benefits that you may not even be aware of. This article explores the many reasons why incorporating creamy shrimp pasta into your diet can be good for your overall well-being.
1. High quality protein
The main ingredient in creamy shrimp pasta is shrimp, which is an excellent source of high-quality protein. Protein is essential for the growth, repair and maintenance of body tissue. It also contributes to the production of enzymes, hormones and antibodies. Adding shrimp to your diet can help you meet your protein needs, which is especially beneficial for those on a vegetarian or vegan diet.
2. Omega-3 fatty acids
Another health benefit of creamy shrimp pasta is the presence of omega-3 fatty acids. Shrimp are a good source of these essential fats, which are crucial for brain health, reducing inflammation, and improving heart health. Omega-3 fatty acids are also associated with a lower risk of chronic diseases such as heart disease, diabetes and certain types of cancer.
3. Nutrient-rich greens
One of the ingredients for creamy shrimp pasta is arugula, also known as arugula. Arugula leaves are packed with essential nutrients such as vitamin C, vitamin K, calcium and potassium. Vitamin C supports a healthy immune system, while vitamin K contributes to blood clotting and bone health. Calcium and potassium play an important role in maintaining proper nerve function and muscle contraction.
4. Calcium Boost from Parmesan
The grated Parmesan cheese used in creamy shrimp pasta adds a delicious cheesy flavor while providing a calcium boost. Calcium is important for strong bones and teeth and also plays a role in muscle and nerve function. Using parmesan cheese in this pasta dish can help you increase your calcium intake and support overall bone health.
5. Complex carbohydrates
The linguine used in creamy shrimp pasta is a good source of complex carbohydrates. Complex carbohydrates are digested slowly, ensuring a consistent release of energy and helping you feel full and satisfied for a longer period of time. In addition, they are rich in fiber, which supports digestive health and can help reduce the risk of conditions such as constipation and colon cancer.
To sum up, enjoying a bowl of creamy shrimp noodles will not only satisfy your taste buds but also provide various health benefits. From the protein-packed shrimp to the nutrient-dense arugula leaves, this dish is a nutritional powerhouse. Whether you enjoy it as a quick weeknight meal or serve it to impress guests, creamy shrimp pasta is a delicious way to support your overall health and well-being.