Creamy savoy cabbage with carrots
Creamy savoy cabbage with carrots is the ultimate feel-good side dish. The tender and spicy savoy cabbage is perfectly complemented by the sweet and crunchy carrots. This delicious combination creates a dish that goes well with any meal. Whether it’s the Christmas turkey or part of your Hogmanay feast, this recipe is sure to be a hit. Enjoy the creamy consistency and harmonious taste of this dish that will bring warmth and satisfaction to your dining table.
Ingredients
- 1 large savoy cabbage
- 4 large carrots
- 50g butter
- 4 tbsp double cream
- Pinch of nutmeg
Preparation steps
- Peel and discard any tough outer leaves from the cabbage.
- Halve the cabbage and then remove the hard core.
- Rinse the cabbage leaves and then grate them as finely as possible.
- Cut the carrots into fine, thin strips or grate them in the food processor.
- Bring a pot of water to the boil and add the cabbage and carrots.
- Cook cabbage and carrots until just tender, 6 minutes, then drain.
- Add the cooked cabbage and carrots back to the hot pan.
- Add butter and cream to the pan.
- Season with pepper and salt if desired.
- Add the nutmeg to the pan and stir well to coat everything.
- Arrange the creamy savoy cabbage with the carrots in a serving bowl.
- Serve immediately and enjoy!
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 130 | 10g | 6g | 9g | 0g | 4g | 2g | 0.15g |
Equipment and tools
- Big pot
- Knife
- dulcimer
- Vegetable peeler
- vegetable grater
- Pot
- wooden spoon
- mixing bowl
- tablespoon
Allergen information
This recipe contains dairy products (butter and double cream). Please note if you have allergies to these ingredients.
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. They last up to 3 days. Reheat in a saucepan over low heat, stirring occasionally, until warmed through.
Health benefits of creamy savoy cabbage with carrots
Creamy savoy cabbage with carrots is not only a delicious but also a nutritious dish. Packed with essential vitamins, minerals and fiber, this recipe offers several health benefits that contribute to overall well-being. Let’s explore the fantastic nutritional properties of the key ingredients.
savoy
Savoy cabbage, the main ingredient in this dish, is a cruciferous vegetable known for its numerous health benefits. It is rich in vitamin C, which is crucial for a strong immune system and collagen production. In addition, savoy cabbage contains vitamin K, which promotes bone health and helps with blood clotting.
The presence of fiber in savoy cabbage promotes digestion, prevents constipation and supports weight management by providing a feeling of satiety. In addition, it contains antioxidants that help protect against chronic diseases such as cancer and heart disease.
carrots
Carrots add both color and significant health benefits to this recipe. They are an excellent source of beta-carotene, a powerful antioxidant that is converted into vitamin A in the body. Vitamin A is crucial for maintaining good vision, promoting healthy skin, and supporting growth and development.
Additionally, carrots are rich in fiber, which aids digestion and promotes a healthy gut. They also contain antioxidants, which help reduce the risk of certain chronic diseases by fighting oxidative stress and inflammation.
Butter and double cream
The presence of butter and double cream in this recipe provides a rich and creamy texture that enhances the overall flavor. Although these ingredients should be consumed in moderation, they still add to the nutritional value of the dish.
Butter contains essential fatty acids and fat-soluble vitamins such as vitamin A, vitamin D and vitamin E. These vitamins play an important role in maintaining healthy skin, strengthening the immune system and supporting brain function.
Although double cream is high in saturated fat, it provides a source of energy and small amounts of essential nutrients. When taken as part of a balanced diet, it can help meet the body’s nutritional needs.
nutmeg
The pinch of nutmeg in this recipe not only adds delicious flavor but also offers certain health benefits. Known for its anti-inflammatory properties, nutmeg helps reduce inflammation in the body. It is also rich in antioxidants, which help protect against free radicals and oxidative stress.
Overall, Creamy Savoy Cabbage with Carrots is a delicious and nutritious dish. It combines the benefits of vitamin C, vitamin K, beta-carotene, fiber and various other essential nutrients. Enjoy this flavorful recipe while reaping the health benefits it has to offer!
