Creamy saffron yogurt

This creamy dessert called Shrikhand is a heavenly delight enjoyed in many Indian households along the west coast. Made with saffron-infused yogurt, its velvety texture and rich flavor are simply irresistible. Not only does it satisfy your sweet tooth but it is also a healthier alternative to the traditional Indian desserts. So treat yourself to this delicious treat without feeling guilty. Discover the true essence of Indian cuisine with every delicious spoonful!

Ingredients

  • 700g Greek yogurt
  • 2 tsp cardamom pods
  • 100g golden powdered sugar
  • 8-10 saffron threads
  • 1 tsp milk
  • 1 tbsp peeled pistachios, sliced
  • 1 large ripe mango, sliced

Preparation steps

  1. Place a piece of muslin or thick paper towel in a large sieve over a large bowl.
  2. Place the yogurt in the strainer, cover with another piece of muslin or 2 sheets of kitchen paper and leave at room temperature for 25-30 minutes (this is done to remove excess moisture).
  3. Remove the seeds from the cardamom pods and crush them with a pestle and mortar – you will need 1 teaspoon ground cardamom.
  4. Lift off the top layer of paper from the yogurt and discard it. Then scrape the yogurt into a bowl and stir in the sugar.
  5. Mix the saffron strands with the milk and then add the amount to the yogurt with the ground cardamom.
  6. Stir the yogurt mixture well for a few minutes so that the ingredients mix well. (You can prepare this step a day in advance and store covered in the refrigerator.)
  7. Divide between 6 small glasses and sprinkle over the pistachios.
  8. Place each glass on a saucer with a few fresh mango slices on the side and serve at room temperature.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
204 11g 7g 21g 18g 0g 8g 0.22g

Equipment and tools

To prepare the creamy saffron yogurt recipe, you will need the following equipment and tools:

  • Medium mixing bowl
  • Whisk or spoon
  • Pot
  • Small bowl
  • Knife
  • cutting board

Allergen information

Please note the following allergen information for the creamy saffron yogurt recipe:

  • This recipe contains dairy (Greek yogurt).
  • Pistachios are used as a garnish, which may be an allergen for some people.

Storage and leftovers

If you have leftovers, follow these storage guidelines:

  1. Place the remaining yogurt in an airtight container.
  2. Store in the refrigerator for up to 2 days.
  3. Before consuming the leftovers, stir briefly to redistribute the flavors.

Enjoy leftover creamy saffron yogurt within the recommended storage time for optimal freshness.

Health Benefits of Creamy Saffron Yogurt

Yogurt has long been considered a nutritious and delicious food full of important vitamins, minerals and probiotics. Combined with the exotic taste and bright color of saffron, it creates a delicious and healthy treat. In this article, we will explore the various health benefits that creamy saffron yogurt offers.

1. Rich in probiotics

Greek yogurt, the main ingredient in creamy saffron yogurt, is known for its high concentration of probiotics. These beneficial bacteria promote a healthy gut by maintaining the balance of microorganisms in the digestive system. Regular consumption of probiotics is associated with improved digestion, improved immune function, and reduced risk of certain diseases.

2. Increases calcium absorption

Consuming creamy saffron yogurt is an excellent way to increase calcium absorption. Calcium plays an important role in maintaining strong bones and teeth and facilitating proper muscle and nerve function. Just one serving of this delicious treat provides a significant portion of the recommended daily calcium intake.

3. Antioxidant-rich saffron

Incorporating saffron threads into the recipe adds more than just flavor and color to the dish. Saffron contains powerful antioxidants such as crocin and safranal, which help protect the body from oxidative stress. These compounds have been shown to have anti-inflammatory properties and may help reduce the risk of chronic diseases, including heart disease and certain types of cancer.

4. Natural sweeteners and fruits

Unlike processed desserts, creamy saffron yogurt contains natural sweeteners like golden powdered sugar and ripe mango slices. Using natural sweeteners is a healthier option and provides a satisfying taste without the excess calories or possible negative effects that come with artificial sweeteners.

5. Nutrient boost from pistachios

The addition of pistachio slivers not only provides a delicious crunch, but also contributes to the nutritional profile of the creamy saffron yogurt. Pistachios are rich in healthy fats, fiber, proteins and various vitamins and minerals. They are associated with improved heart health, lower cholesterol and improved eye health.

In conclusion, creamy saffron yogurt is not only a delicious dessert but also a nutritious treat. Its main ingredient, Greek yogurt, provides probiotics and calcium, while saffron adds antioxidants and natural sweeteners offer a healthier alternative. In addition, the addition of pistachios increases the nutritional value. So treat yourself to a bowl of creamy saffron yogurt and experience the flavors and health benefits it has to offer!

You might also like