Creamy porridge with spiced apple and cranberry

This recipe for creamy porridge with spiced apple and cranberries is the ultimate comfort food to start the day. The combination of steamed fruit and a wonderfully spicy compote sauce creates a heavenly topping that perfectly complements the warm and nutritious oat pot. With every spoonful, you’ll be treated to an explosion of flavor that will instantly warm you up on a chilly morning. Treat yourself to this delicious and healthy breakfast option that will leave you satisfied and ready for the day ahead. A truly delicious treat to brighten up your morning!

Ingredients

3 eating apples, peeled, quartered, cored and diced
200g cranberries (fresh or frozen)
1 tsp spice mix
5 tbsp powdered or granulated sugar
200g porridge
1l whole milk
1 tsp vanilla extract

Preparation steps

Put the apples in a saucepan with 100 ml of water and cook gently until almost soft.
Turn up the heat.
Add the cranberries, mixed spice and 3 tablespoons granulated sugar.
Let the mixture bubble until juicy.
You can prepare this fruit mixture a day before serving.
Place oats, milk, vanilla and remaining sugar in a large saucepan.
Bring the mixture to a boil, stirring constantly.
Simmer for 4-5 minutes until a creamy consistency is formed.
Divide the porridge between 6 bowls.
Top the porridge with the warm or cold fruit mixture.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
359	9g	5g	53g	34g	5g	12g	0.2g

Equipment and tools

peeler
Knife
cutting board
Pot
wooden spoon
measuring spoon
measuring cup

Allergen information

This recipe may contain the following allergens:

Dairy products (whole milk)

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. When warming up, add a splash of milk or water to the porridge to loosen it up.

Health Benefits of Creamy Spiced Apple and Cranberry Porridge

When it comes to starting the day healthily, a bowl of creamy porridge with spiced apple and cranberries is a great choice. This delicious breakfast option not only tastes heavenly, but also has a lot to offer in terms of nutritional value. Let’s explore the health benefits of each ingredient:

1. Eating Apples:

Eating apples is not only refreshing but also very nutritious. With their high fiber content, which promotes digestion and helps maintain a healthy weight, they are a great addition to this porridge. Additionally, apples are full of essential vitamins, minerals and antioxidants that contribute to a strong immune system and promote overall well-being.

2. Cranberries:

Cranberries, whether fresh or frozen, are a true superfood. These tiny berries are packed with antioxidants that help fight inflammation, boost the immune system, and protect against various diseases. Cranberries are also a great source of vitamin C and fiber, making them a smart choice for supporting a healthy heart and digestive system.

3. Spice mix:

Spice Blend is a blend of warm, aromatic spices such as cinnamon, nutmeg, cloves and allspice. These spices not only give the porridge a delicious taste but also provide numerous health benefits. For example, cinnamon has antioxidant and anti-inflammatory properties and can help regulate blood sugar levels and improve heart health.

4. Porridge:

Porridge, the centerpiece of this recipe, is a true breakfast powerhouse. Rich in fiber, oats can help lower cholesterol, promote healthy digestion, and keep you feeling fuller for longer. In addition, they are a good source of energy and are packed with essential nutrients such as iron, magnesium and B vitamins.

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5. Whole Milk:

While whole milk gives the porridge creaminess and richness, it also provides valuable nutrients. It is an excellent source of calcium, essential for strong bones and teeth. In addition, whole milk provides protein and healthy fats that contribute to a balanced diet.

6. Vanilla Extract:

The addition of vanilla extract not only improves the taste but also adds a touch of health benefits. Vanilla contains antioxidants that protect against cell damage and promote overall well-being. It is also believed to have calming and mood-enhancing effects, making it a perfect choice for a calming breakfast.