Creamy pork and pear cassoulet

This delicious creamy pork and pear cassoulet recipe is a true culinary delight. Juicy, tender pieces of pork are combined with sweet, juicy pears, creating a harmonious blend of flavors. The dish is cooked slowly and perfectly and then dipped in a creamy sauce that adds a touch of richness and deliciousness.

Treat yourself to this delicious creation and enjoy the incredible combination of textures and flavors. Please note that this recipe contains pork and is therefore only suitable for non-Muslims. Immerse yourself in the delicious taste experience that awaits you with every bite of this creamy pork and pear cassoulet.

Ingredients

  • 2 tbsp vegetable oil
  • 400g pork loin steak, cut into strips
  • 2 medium onions, sliced
  • 2 garlic cloves, crushed
  • small packet of sage leaves, chopped
  • 2 tbsp flour
  • 500 ml bottle of apple or pear cider
  • 2 medium pears, cored and cut into 8 slices each
  • 100 ml cream
  • crusty bread for serving

Preparation steps

  1. Heat half the oil in a medium saucepan or ovenproof casserole dish over high heat.
  2. Season the pork and fry for 3-4 minutes, then transfer to a plate.
  3. Reduce heat to medium and add remaining oil and onion.
  4. Soak for 8 minutes, then add the garlic and fry for another 2 minutes.
  5. Add sage and flour, stir and cook for 1 minute.
  6. Increase the heat, then pour in the apple cider and let it bubble for 4 minutes.
  7. Return the pork and pan juices to the pan, season, then bring to a simmer and cover.
  8. Let cook for 10 minutes.
  9. Add the pear slices, stir and cook for another 10 minutes.
  10. Stir in the cream and season.
  11. Divide into bowls and serve with crusty bread.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
459 24g 10g 27g 17g 4g 24g 0.1g

Creamy pork and pear cassoulet

Ingredients

instructions

Equipment and tools

For this recipe you will need the following equipment and tools:

  • Large frying pan
  • Knife
  • cutting board
  • Garlic press
  • Measuring cups and spoons
  • wooden spoon
  • Serving plate

Allergen information

This creamy pork and pear cassoulet may contain allergens. Please check the ingredients list and take necessary precautions.

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator. They can be reheated and enjoyed within 2-3 days.

Recipe notes

Serve this creamy pork and pear cassoulet with crusty bread for a delicious meal.

Health Benefits of Creamy Pork and Pear Cassoulet

A creamy and flavorful dish, Creamy Pork and Pear Cassoulet not only offers a delicious culinary experience but also several health benefits. Let’s take a closer look at the ingredients and their possible positive effects on your well-being.

1. Pork sirloin steak

Pork sirloin steak is a lean cut of meat that is a good source of protein and is essential for muscle growth and repair. It also contains important vitamins and minerals such as vitamin B12, zinc and selenium.

2 onions

Onions are low in calories and high in antioxidants, especially quercetin, which can help reduce inflammation, promote heart health and support the immune system. They also provide fiber and thus promote healthy digestion.

3. Garlic

Garlic not only adds flavor to the dish but also offers potential health benefits. It contains compounds like allicin, which may help lower blood pressure, support cardiovascular health, and strengthen the immune system.

4. Sage leaves

Sage leaves are packed with antioxidants that have been linked to improved memory and brain health. They also have anti-inflammatory properties and can aid digestion and regulate blood sugar levels.

5. Apple or pear cider

Apple or pear cider gives the cassoulet a unique taste. These fruits are rich in polyphenols, beneficial plant compounds with antioxidant and anti-inflammatory properties. They can also aid digestion and promote a healthy gut.

6. Pears

Pears are an excellent source of fiber, both soluble and insoluble types. They support digestion, promote a feeling of satiety and support intestinal health. Pears also provide vitamins C and K and antioxidants.

7. Double cream

Although double cream adds more flavor to the dish, it should be consumed in moderation due to its high fat content. However, it can provide a good source of energy and important fat-soluble vitamins such as vitamin A.

Remember to enjoy creamy pork and pear cassoulet in moderation and as part of a balanced diet. It’s an excellent way to incorporate valuable nutrients and flavors into your meals.

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