Creamy mustard mushrooms on toast with a glass of juice

Creamy mustard mushrooms on toast with a glass of juice are the ideal choice for a quick and healthy vegetarian breakfast. Treat yourself to the delicious combination of earthy mushrooms, spicy mustard and a light cream cheese sauce that coats the mushrooms perfectly. Paired with a refreshing glass of juice, this dish offers a flavor explosion that will awaken your taste buds in the morning. Served on crispy toast, this filling recipe offers a fulfilling start to the day without compromising on nutrition. Enjoy this delicious dish for an energy-packed breakfast that will keep you energized all morning long!

Ingredients

  • 1 slice of whole wheat bread
  • 1½ tbsp light cream cheese
  • 1 tsp rapeseed oil
  • 3 handfuls of sliced, small, flat mushrooms
  • 2 tbsp skim milk
  • ¼ tsp whole grain mustard
  • 1 tbsp chopped chives
  • 150 ml orange juice freshly squeezed or from a carton

Preparation steps

  1. Toast the bread.
  2. Spread some cheese on the toasted bread.
  3. Heat the oil in a non-stick pan.
  4. Cook the mushrooms in the pan, stirring frequently, until softened.
  5. Add the milk, remaining cheese and mustard.
  6. Stir well until the mushrooms are coated.
  7. Pour the mushroom mixture onto the toast.
  8. Top with chives.
  9. Serve with a glass of juice.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
231 7g 2g 28g 16g 4g 13g 0.1g

Equipment and tools

  • Knife
  • cutting board
  • frying pan
  • spatula
  • Toaster

Allergen information

Please note that this recipe may contain allergens. It is important to check the labels of all ingredients used to ensure they meet your specific nutritional needs.

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. When reheating, make sure to heat the dish thoroughly before eating.

Health benefits of creamy mustard mushrooms on toast with a glass of juice

When it comes to a delicious and filling breakfast, it’s hard to beat the combination of creamy mustard mushrooms on toast and a refreshing glass of juice. Not only is this dish full of flavors and textures, but it also offers several health benefits that can help you start your day on a positive note.

1. Whole grain bread for sustainable energy

By using whole grain bread as the base for this dish, you are choosing a healthier alternative to refined white bread. Whole-grain bread contains more fiber and nutrients, which can help regulate blood sugar levels and provide sustained energy throughout the morning. It also aids digestion and promotes a healthy gut.

2. Light cream cheese for calcium and protein

The addition of light cream cheese not only gives the dish a creamy consistency but also adds to its nutritional value. Cream cheese is a good source of calcium, which is essential for maintaining strong bones and teeth. It also provides a decent amount of protein, contributing to the overall satiety of the meal.

3. Canola oil for heart health

Using canola oil to cook the mushrooms offers a healthier alternative to oils high in saturated fats. Canola oil is rich in monounsaturated fats, especially omega-3 fatty acids, which help lower bad cholesterol levels and reduce the risk of heart disease. It also contains vitamin E, a powerful antioxidant that supports overall cardiovascular health.

4. Sliced ​​mushrooms for immunity and weight control

Mushrooms are a nutritional powerhouse, and adding them to this dish will reap their numerous benefits. This low-calorie vegetable is rich in antioxidants, vitamins (like vitamin D and B vitamins), and minerals (like selenium and potassium) that support a healthy immune system and help with weight control.

5. Skim milk for calcium and vitamin D

Skim milk is a great source of calcium, which is crucial for bone health, as well as vitamin D, which helps with the absorption of calcium. Including skim milk in this recipe provides a creamy consistency and improves the overall nutritional content of the dish.

6. Whole grain mustard for antioxidants

The addition of whole grain mustard not only provides a tangy taste, but also brings powerful antioxidants to the dish. Mustard seeds contain compounds known as glucosinolates, which have been linked to various health benefits, including reducing inflammation and improving digestive health.

7. Chives for antioxidants and nutrients

Chives, with their mild, onion-like flavor, contribute to both the flavor and nutritional value of this recipe. These slender green herbs are packed with antioxidants, vitamins and minerals, including vitamins A, C and K, as well as folic acid and potassium. Chives also have antibacterial properties and may have potential anti-cancer effects.

8. Freshly squeezed orange juice for vitamin C

No breakfast is complete without a glass of freshly squeezed orange juice. Oranges are a rich source of vitamin C, a powerful antioxidant that supports a healthy immune system and boosts collagen production. It also supports iron absorption and promotes healthy skin.

9. Overall nutritional value

The combination of all these ingredients creates a dish that is not only delicious but also nutritious. This breakfast offers a good balance of carbohydrates, healthy fats, proteins and a wide range of vitamins and minerals. It’s a great way to start the day with a filling meal that will fuel your body and support your overall well-being.

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