Creamy linguine with shrimps

This delicious creamy shrimp linguine recipe is perfect for those days when you want a quick but impressive meal. With just a few simple ingredients you can conjure up a delicious dish in no time. The combination of creamy sauce, juicy shrimp and al dente linguine is simply irresistible.

But why stop there? Take this dish to the next level by adding fresh crab meat and a kick of heat with some sliced red chili. This indulgent twist will add an extra touch of decadence and flavor to your dish that will impress even the most discerning palate.

Whether you’re cooking for yourself, your family or friends, this recipe is sure to be a hit. So why wait? Treat yourself and your loved ones to a delicious meal with this creamy linguine packed with shrimp, crab and a touch of spicy deliciousness.

Ingredients

175g linguine
2 tsp olive oil
1 garlic clove, finely chopped
100 ml white wine
2 tablespoons low-fat crème fraîche
Juice ½ lemon (or to taste)
2 handfuls (150 g) raw, peeled shrimp
small bunch of chives, finely chopped

Tip

Special fish morning
Place 2 thick, sustainably caught fillets
Place haddock in a small baking dish. Make
the sauce as before, just with a drizzle of it
Wine, with 4 tablespoons of crème fraîche. Not
Don’t worry about cooking the shrimp through.
Sprinkle with chives and a good portion
Handful of grated cheddar, then grill
15-20 minutes until bubbly and fish is cooked through
cooked through. Serve with crusty bread.

Preparation steps

Cook the pasta.
Meanwhile, heat the oil in a pan and lightly fry the garlic for 2 minutes.
Add the wine and let it bubble over high heat for 1 minute, then reduce the heat and stir in the crème fraîche and lemon juice.
Season with salt and plenty of black pepper.
Simmer for 1 minute to reduce, then add the shrimp and simmer in the sauce until slightly pink.
Drain the pasta and add it to the sauce with half of the chives.
Mix everything together with tongs.
Divide between 2 shallow bowls.
Sprinkle with the remaining chives.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
441	8g	2g	67g	6g	2g	25g	0.62g

Equipment and tools

Pot for cooking pasta
frying pan
Knife for cutting garlic
Lemon press or squeezer
cutting board
Cutting knife for chives

Allergen information

This recipe contains the following allergens:

Shellfish (shrimp)
Gluten (linguine)
Dairy products (crème fraîche)

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator. They can be stored for up to 2 days. To reheat, gently heat the pasta in a skillet over low heat until heated through. Add a splash of water or cream if necessary to prevent drying out.

Health Benefits of Creamy Shrimp Linguine

Creamy Shrimp Linguine is not only a delicious and filling dish, but it also offers several health benefits. Let’s take a closer look at the ingredients and their nutritional properties:

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Linguine

Linguine is a type of pasta made from durum wheat semolina. It is a good source of complex carbohydrates and provides energy and essential nutrients. The high fiber content in linguine aids digestion and promotes a healthy digestive system.

olive oil

The olive oil used in this recipe is an excellent source of monounsaturated fats, which are beneficial for heart health. It also provides vitamin E, an antioxidant that helps protect cells from free radical damage.

Garlic

Garlic not only adds flavor to the dish but also offers numerous health benefits. It contains a compound called allicin, which has antibacterial and antifungal properties. Garlic also has the potential to boost the immune system and lower blood pressure.

White wine

The small amount of white wine used in this recipe ensures delicious flavor but also has potential health benefits. Moderate white wine consumption is linked to a lower risk of heart disease and certain cancers.

Low-fat crème fraîche

Using reduced-fat crème fraîche instead of the traditional version helps reduce the overall fat content of the dish. Crème fraîche is a good source of calcium and contains probiotics that promote a healthy gut.

lemon

Lemon juice gives the creamy linguine with shrimp a spicy note. Lemons are rich in vitamin C, which supports the immune system, aids collagen production and acts as an antioxidant.

shrimp

Raw peeled shrimp is the main source of protein in this dish. They are low in fat, high in protein and full of essential nutrients such as vitamin B12, selenium and omega-3 fatty acids. Shrimp are also a good source of iodine, which is necessary for thyroid function.

chives

Finely chopped chives as a side dish not only add a touch of freshness and flavor, but also provide health benefits. They contain vitamins A and C as well as antioxidants that support the immune system and maintain healthy skin.