Creamy lentil and spinach soup with bacon
This creamy lentil and spinach soup with bacon is a real treat for anyone who likes a touch of pork. This smooth and rich soup is a delicious combination of creamy lentils and nutritious spinach, topped with crispy, savory bacon. It’s the perfect choice for anyone looking for a luxurious and comforting bowl of deliciousness. Whether you’re looking for a heartwarming meal or just want to savor the delicious flavors, this soup is sure to satisfy your cravings for a truly unforgettable dining experience.
Ingredients
- 2 tablespoons olive oil, plus some for frying
- 2 onions, finely chopped
- 2 carrots, finely chopped
- 2 celery sticks, finely chopped
- 140g green lentils
- 1½ l weak vegetable broth
- 200g bag of baby spinach
- 4 tbsp double cream, plus a drizzle for serving
- 6 slices smoked streaky bacon
Preparation steps
- Place oil, onions, carrots and celery in a large pot and cook for about 10 minutes to soften.
- Stir in the lentils and pour in the broth.
- Bring to the boil, then reduce the heat and simmer for 30-35 minutes until the lentils are tender. If the mixture starts to dry out, add water.
- Add the spinach and cook for a few more minutes until wilted.
- Puree the soup until smooth, then stir in the cream and season.
- Keep the soup warm over low heat.
- Heat some oil in a non-stick pan over medium heat.
- Add the bacon and fry until crispy and golden brown.
- Pour the soup into bowls, drizzle with a little cream and sprinkle over the crispy bacon.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 479 | 32g | 14g | 29g | 12g | 8g | 18g | 2.2g |
Equipment and tools
To make this creamy lentil and spinach soup with bacon, you will need the following equipment and tools:
- Stock pot or large pot
- dulcimer
- Knife
- Wooden spoon or spatula
- Blender or hand blender (optional)
Allergen information
This creamy lentil and spinach soup with bacon contains the following allergens:
- Dairy products (double cream)
- Pork (smoked streaky bacon)
For those with dietary restrictions or allergies, it is important to note all allergen information.
Storage and leftovers
Store leftovers of this Creamy Lentil Spinach Soup with Bacon in an airtight container in the refrigerator. It lasts up to 3-4 days.
To reheat the soup, simply heat it gently on the stove until warmed through. You may need to add a splash of water or additional vegetable stock to adjust the consistency if necessary.
The health benefits of creamy lentil and spinach soup with bacon
Creamy Lentil Spinach Soup with Bacon is not only a delicious and comforting dish but also offers various health benefits. This article explores the nutritional benefits provided by the key ingredients in this recipe. Let’s take a closer look at how each component can contribute to a healthy diet.
Green lentils
The main ingredient in this soup, green lentils, are highly nutrient-dense legumes that are an excellent source of protein and fiber. Protein is essential for building and repairing tissue, while fiber supports digestion and helps maintain intestinal function. Additionally, lentils are low in fat and high in complex carbohydrates, making them a good choice for people who want to control their weight and keep blood sugar levels stable.
spinach
Including baby spinach in this recipe significantly increases its nutritional value. Spinach is known as a nutrient-dense green leafy vegetable that is packed with vitamins, minerals, and antioxidants. It is particularly rich in vitamins A, C and K as well as folic acid, iron and magnesium. These nutrients contribute to healthy skin, immune function, strong bones and overall well-being.
Smoked streaky bacon
While bacon isn’t typically associated with health benefits, the smoked streaky bacon used in this recipe adds a burst of flavor to the soup. Due to its high sodium and saturated fat content, moderation is key when consuming bacon. However, in small amounts it can be a source of essential vitamins and minerals such as thiamine, niacin, vitamin B12, zinc and selenium. These nutrients play an important role in energy production, brain function and immune system support.
Vegetable broth and olive oil
Using weak vegetable broth and olive oil in this recipe adds depth of flavor and essential fatty acids. Vegetable broth is a low-calorie alternative to meat broths because it reduces the overall fat content while still providing a pleasant taste. Olive oil, on the other hand, is rich in heart-healthy monounsaturated fats and has been linked to numerous health benefits, including a reduced risk of heart disease and inflammation.
Double cream
The addition of double cream gives the soup creaminess and richness. Although it adds flavor and texture, its high fat content makes it important to consume it in moderation. Still, small amounts of cream can be a source of calcium and vitamins A and D, which have positive effects on bone health and immune system function.
In summary, creamy lentil and spinach soup with bacon not only satisfies the taste buds but also provides several health benefits. The combination of green lentils, spinach, vegetable broth, olive oil and a touch of cream creates a well-rounded dish full of nutrients and flavor. As with any recipe, it is important to enjoy this soup as part of a balanced diet and practice regular portion control. So why not try this hearty and nutritious soup and experience the benefits for yourself?
