Enjoy this healthy and low calorie vegetarian cake for an easy family meal. The Creamy Greens Pot Pie is a delicious and nutritious dish that everyone will love. The filling is made from butter beans, kale, leeks and peas, providing a wealth of flavors and textures. The vegetables are perfectly cooked and therefore tender and full of freshness. Topped with a thin and crispy layer of phyllo dough, this cake is the perfect combination of creamy and crunchy. It is a filling and healthy meal that is not only delicious but also full of vitamins and minerals. Try it today!
- 2 tbsp rapeseed oil
- 2 leeks, halved and finely chopped
- 300g kale or cabbage or a mixture, shredded
- Butter 400 g canned beans, drain and rinse
- 200g frozen peas
- 200 ml low-fat vegetable broth
- 3 tablespoons low-fat crème fraîche
- 3 tbsp fresh pesto (check the label if it is vegetarian)
- 1 lemon, zested and juiced
- 250g filo pastry sheets
- 1 tsp black cumin seeds (optional)
- Preheat the oven to 200°C/180°C/Gas 6.
- Heat 1 tablespoon oil in a shallow, round, flameproof casserole dish or ovenproof skillet over medium heat.
- Add the leeks to the bowl and cook, stirring occasionally, until softened, 5 minutes.
- Add the kale or cabbage and cook until wilted, 5 minutes more.
- Add butter beans, peas, stock, crème fraîche, pesto and lemon juice and zest to the bowl.
- Stir the ingredients together and then simmer for 3 minutes.
- Season the mixture well with salt and pepper.
- Crumble the filo pastry sheets and place them on top of the pie filling.
- Brush the remaining oil over the filo sheets.
- Sprinkle black cumin seeds on top if desired.
- Bake the pot pie in the preheated oven for 25-30 minutes or until the crust is golden brown.
Equipment and tools
- Big pot
- frying pan
- baking pan
- Small bowl
- Pastry brush
- Sharp knife
- cutting board
Contains: Dairy products (crème fraîche)
May contain: Gluten (phyllo dough sheets)
Storage and leftovers
This creamy green pot pie can be stored in the refrigerator in an airtight container for up to 3 days. To reheat, place in the preheated oven at 180°C for 15-20 minutes until heated through.
Health Benefits of Creamy Greens Pot Pie
Not only is the Creamy Greens Pot Pie a delicious and comforting dish, but it also offers numerous health benefits. Let’s take a closer look at the key ingredients and how they contribute to a balanced and nutritious diet:
1. Canola oil
Canola oil, used to sauté leeks and vegetables in this recipe, is a healthier option compared to other oils. It is low in saturated fat and high in monounsaturated fats, which may help reduce the risk of heart disease. It also contains omega-3 fatty acids, which support brain health and reduce inflammation.
Leeks, a member of the onion family, are a good source of fiber, vitamins (such as vitamin K and vitamin C), and minerals such as folic acid and manganese. They offer a range of health benefits including supporting digestion, boosting the immune system and promoting healthy skin.
3. Kale or cabbage
Both kale and cabbage offer a wealth of nutrients. They are rich in vitamins A, C and K as well as antioxidants and fiber. This leafy vegetable can help detoxify, promote healthy digestion, and help protect against diseases like cancer. They are also low in calories and have a high water content, making them excellent for weight control.
4. Butter beans
Butter beans are a good source of plant-based protein, fiber, and essential minerals like iron and potassium. They contribute to satiety, promote healthy digestion and support muscle growth and repair. Including beans in your diet can also help regulate blood sugar levels and reduce the risk of chronic diseases such as heart disease and diabetes.
5. Frozen peas
Peas are a versatile vegetable that add a touch of sweetness and vibrant color to pot pie. They are a good source of vitamins A, C and K as well as folic acid and fiber. Peas contain phytonutrients with antioxidant and anti-inflammatory properties that contribute to overall well-being.
6. Low-fat vegetable broth
Using low-fat vegetable broth as the base adds flavor to the pot pie without excess calories or unhealthy fats. Vegetable broth provides essential vitamins, minerals and antioxidants that support immune function and help maintain hydration.
7. Low-fat crème fraîche
The low-fat crème fraîche used in this recipe adds creaminess and flavor to the filling. It is a lighter alternative to cream and reduces the overall fat content of the dish. Although still slightly richer, it contains less saturated fat and fewer calories.
8. Fresh pesto
Fresh pesto made from herbs, nuts and olive oil offers a taste explosion. It is a great source of healthy fats, vitamins, minerals and antioxidants. The basil contained in the pesto has antimicrobial properties, while the nuts provide protein and essential nutrients.
9. Filo pastry sheets
Filo dough is a thin, crispy alternative to traditional pastries. It is much lower in fat and calories and gives the pot pie a lighter crust. By using filo pastry sheets, you can continue to enjoy the texture and flavor of the pastry while keeping your overall calorie intake under control.
10. Nigella seeds (optional)
Black cumin seeds, when added to the pot pie, provide an interesting texture and flavor. They are known for their therapeutic properties, including improving digestion, reducing inflammation, and supporting respiratory health.
Overall, the Creamy Greens Pot Pie is a nutrient-dense dish that combines a variety of vegetables, legumes, and healthy fats. By incorporating these ingredients into your diet, you can enjoy a delicious meal while benefiting from the numerous health benefits they offer.