Creamy green aji sauce

Introducing Creamy Green Aji Sauce, a tantalizing Brazilian dip that will tantalize your taste buds! This sauce is based on creamy mayonnaise and contains the vibrant flavors of cilantro, jalapeños, scallions, garlic and a hint of cumin. With just a quick stir, this zesty and refreshing sauce is ready to be served alongside your grilled delicacies on any grilled dish. Be surprised by the taste explosion with every bite!

Ingredients

  • small pack of coriander
  • 2 jalapeño chiles or green chilies
  • 2 spring onions, chopped
  • 1 clove of garlic
  • 1 tbsp white wine vinegar
  • Juice 1 lime
  • Pinch of cumin
  • 4 tbsp mayonnaise

Preparation steps

  1. Place all ingredients in a blender or food processor.
  2. Mix the ingredients until a sauce-like consistency is formed.
  3. Add the desired amount of spices to the sauce.
  4. Pour the creamy green aji sauce into a serving bowl.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
187 20g 3g 1g 1g 0g 1g 0.3g

Equipment and tools

  • dulcimer
  • Knife
  • Blender or food processor
  • tablespoon
  • Small bowl
  • Spoon

Allergen information

This creamy green aji sauce contains mayonnaise, which may contain eggs or other allergens. Please check the label of your mayo to ensure it is suitable for your dietary needs. Additionally, this sauce may contain traces of garlic, jalapeño chilies, and lime, which may cause allergies or sensitivities in some people. If you have any concerns, please contact your doctor.

Storage and leftovers

This creamy green aji sauce can be stored in an airtight container in the refrigerator for up to 5 days. To ensure freshness, make sure you put it in the fridge immediately after making it. If you have leftovers, just put them in the container and put them in the fridge. The sauce may thicken slightly over time, but you can thin it out by adding a small amount of water or lime juice before using it again.

Health Benefits of Creamy Green Aji Sauce

In addition to being a delicious and versatile condiment, creamy green aji sauce offers several health benefits. Made from simple but nutritious ingredients, this sauce can be a great addition to your meals. Here’s a look at some of the health benefits it offers:

1. Coriander

One of the main ingredients in creamy green aji sauce is coriander. Coriander is rich in antioxidants, vitamins and minerals. It is known to have anti-inflammatory properties and can aid digestion and improve gut health.

2. Jalapeño chiles or green chilies

Both jalapeño chilies and green chilies add a spicy touch to the sauce. These chili varieties are often rich in capsaicin, a compound that can reduce pain and inflammation, boost metabolism, and relieve congestion.

3. Green onions

Adding chopped green onions to the creamy green aji sauce not only enhances the flavor but also provides additional health benefits. Green onions are a good source of fiber, vitamins and minerals. They can support the immune system, help regulate blood sugar levels and promote heart health.

4. Garlic

The addition of garlic to the sauce provides a special taste and numerous health benefits. Garlic has antimicrobial properties and can boost the immune system, lower cholesterol and even have anti-cancer effects.

5. White wine vinegar

The small amount of white wine vinegar used in the creamy green aji sauce contributes to its tangy flavor. Vinegar has been linked to potential health benefits such as improved digestion, better blood sugar control, and potential weight loss support.

6. Lime juice

The juice of a lime gives the sauce a refreshing citrus taste and at the same time has positive effects on health. Limes are an excellent source of vitamin C, which is essential for a strong immune system. They also provide antioxidants that can help protect against oxidative stress and inflammation.

7. Cumin

A pinch of cumin in the creamy green aji sauce not only adds a warm, earthy flavor but also offers potential health benefits. Cumin can aid digestion, improve blood cholesterol levels and have anti-inflammatory properties.

8. Mayonnaise

While mayonnaise is often considered a high-calorie condiment, the moderate amount used in this sauce contributes to its creamy texture. However, due to its high fat content, it is important to consume mayonnaise in moderation.

In summary, creamy green aji sauce offers a burst of flavor and numerous health benefits due to its nutrient-dense ingredients. From the antioxidant properties of cilantro to the potential pain-relieving effects of jalapeño chiles, this sauce can be a tasty and healthy addition to your meals.

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