This creamy cauliflower and broccoli casserole is a delicious twist on the traditional cauliflower and cheese recipe. Incorporating the benefits of broccoli, crème frâiche, mustard, white wine and nutmeg, this dish offers a unique and enjoyable taste experience. The combination of flavors creates a creamy, luxurious texture that will delight even the most discerning palate. Whether you’re looking for a hearty side dish or a vegetarian main dish, this delicious casserole is sure to impress. Discover the wonderful flavors of this alternative and discover a new favorite dish in your repertoire.
- 1 large head of cauliflower, cut into florets
- 1 cube of vegetable broth
- 1 large head of broccoli, cut into florets
- 200 g can of crème fraîche
- 1 tbsp whole grain mustard
- Splash of white wine (if available)
- generously grated nutmeg
- 2 slices of stale bread, crushed into crumbs
- Cover the cauliflower with cold water, add the bouillon cube and bring to the boil.
- Add the broccoli and cook for 1 minute, then drain (reserving some of the broth) and steam dry for 1-2 minutes. (The vegetables should not be tender.)
- Preheat oven to 200°C/180°C fan/gas 6.
- Mix together the crème fraîche, mustard, wine (if using), nutmeg and some spices.
- Add the vegetables and mix well.
- Place in an ovenproof dish.
- Sprinkle with the breadcrumbs.
- Bake for 30 minutes until the top is golden brown and crispy.
Equipment and tools
- baking pan
- cutting board
- Blender or food processor
This Creamy Cauliflower Broccoli Casserole contains the following allergens:
- Dairy products (crème fraîche)
- Gluten (breadcrumbs)
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. They should be consumed within 2-3 days. To reheat, simply place the desired portion in the microwave or oven until warmed through.
Health Benefits of Creamy Cauliflower Broccoli Casserole
When it comes to nutritious and delicious meals, it’s hard to beat a creamy cauliflower and broccoli casserole. Packed with a range of vitamins, minerals and fiber, this dish will not only satisfy your taste buds but also support your overall well-being. Let’s explore the health benefits of its main ingredients:
Cauliflower is a cruciferous vegetable known for its numerous health benefits. It is an excellent source of vitamin C, an antioxidant that boosts your immune system and protects your cells from damage. Additionally, cauliflower contains significant amounts of vitamin K, which plays a crucial role in bone health and blood clotting.
Additionally, this versatile vegetable is rich in folate, which is important for pregnant women as it helps prevent neural tube defects in unborn babies. Cauliflower also provides fiber, promotes intestinal health and aids digestion.
Like cauliflower, broccoli is a member of the cruciferous family and offers numerous health benefits. It is rich in vitamin C, which supports the immune system and acts as an antioxidant against harmful free radicals in the body.
Broccoli is also an excellent source of vitamin K, contributes to bone health and plays a role in blood clotting. Additionally, it contains sulforaphane, a compound with anti-inflammatory and potentially anti-cancer properties.
The creamy component of this dish, crème fraîche, not only provides a luxurious texture but also contains beneficial nutrients. This dairy product is rich in vitamin A, which is essential for maintaining healthy vision and supporting the immune system. It also provides calcium, which is important for strong bones and teeth.
Whole grain mustard
Whole grain mustard is a flavorful addition to casserole that brings more than just flavor. It is a good source of selenium, an antioxidant that plays a role in thyroid function and supports DNA synthesis. Additionally, whole grain mustard contains fiber and is low in calories, making it a healthy choice to enhance the overall nutritional value of the dish.
The generously grated nutmeg not only gives the creamy cauliflower and broccoli casserole a delicious aroma, but also has positive effects on your health. Nutmeg is known for its anti-inflammatory properties and is often used as a natural remedy for digestive problems. It also contains important minerals such as potassium, calcium and iron.
In this recipe, dusted breadcrumbs serve as a crunchy topping. While they may not provide as many health benefits as the other ingredients, breadcrumbs can still contribute to the overall flavor of the dish. However, it is important to note that using whole wheat bread for the crumbs increases the fiber content and provides more nutrients.
When combined, these ingredients create a delicious, creamy cauliflower and broccoli casserole that is as nutritious as it is delicious. From boosting your immune system to supporting bone health and digestion, this recipe is a fantastic choice for a nutritious meal.