Creamy cannellini beans with lamb
Treat yourself to a delicious and quick meal with our creamy lamb cannellini beans recipe. Enjoy the taste of perfectly cooked lamb that effortlessly complements the rich and velvety texture of the cannellini beans. This dish is a delicious option for a romantic dinner for two. You will be amazed at how the beans achieve a delicious creaminess without any added milk. With its exquisite combination of flavors and tender meat, this recipe promises to satisfy your cravings and leave you wanting more. Treat yourself to this heavenly dish today!
Ingredients
- 1 tbsp olive oil
- 200g lamb leg steak
- 3 garlic cloves, finely chopped
- 2 banana shallots, finely chopped
- 2 anchovies, drained
- Use 1 sprig of rosemary, finely chopped, or 1⁄2 teaspoon dried rosemary
- 250 ml chicken stock
- 1 x 400g can of cannellini beans, drained and rinsed
- 150g spinach
Preparation steps
- Heat the oil in a large nonstick skillet over medium-high heat.
- Season the lamb well and fry for 2-3 minutes on each side, depending on the thickness of the steak.
- Remove the lamb from the pan and let it rest on a plate for 5 minutes before slicing.
- Add garlic, shallots and anchovies to the pan.
- Reduce the heat to medium and fry for 2-3 minutes until the anchovies have dissolved.
- Stir in rosemary, broth and beans.
- Simmer for 2-3 minutes or until the broth is absorbed.
- Add the spinach and cook for a few minutes until wilted.
- Season to taste.
- Serve the creamy cannellini beans with the lamb slices on top.
Nutritional Information
Equipment and tools
- cutting board
- Knife
- frying pan
- wooden spoon
- tablespoon
Allergen information
This recipe contains the following allergens:
- Anchovies
Please ensure that you or your guests do not have any allergies or dietary restrictions related to the listed allergen.
Storage and leftovers
If you have leftovers, allow the dish to cool completely before storing in an airtight container in the refrigerator. It can be kept for up to 3 days.
To reheat, simply heat desired portion in a skillet over medium-high heat until warmed through. You may need to add a splash of water or broth to prevent drying out.
The Health Benefits of Creamy Lamb Cannellini Beans
Creamy Lamb Cannellini Beans is a delicious and nutritious dish that combines the benefits of protein-rich lamb and fiber-rich cannellini beans. This article explores the various health benefits offered by this flavorful recipe.
1. Protein-rich lamb
Lamb shank steak, the main ingredient in this recipe, is a great source of high-quality protein. Protein is essential for building and repairing tissue, supporting healthy growth and maintaining muscle mass. Including lamb in your diet will provide you with the necessary amino acids to support these vital body functions.
2. Nutrient-rich beans
Cannellini beans, also called white kidney beans, are a nutritional powerhouse. They are an excellent source of plant-based protein, making them an important ingredient for vegetarians and vegans. Additionally, these beans are rich in fiber, which aids digestion, promotes heart health, and helps regulate blood sugar levels.
3. Garlic and shallots
The addition of garlic and shallots not only enhances the flavor of the dish but also provides numerous health benefits. Known for its immune-boosting properties, garlic contains compounds that may help reduce the risk of heart disease and lower blood pressure. Shallots, a member of the onion family, are rich in vitamins and minerals and may have anti-inflammatory effects.
4. Useful anchovies
Anchovies are small fish rich in omega-3 fatty acids, known for their anti-inflammatory properties. These fatty acids are crucial for brain health and have been linked to a reduced risk of heart disease. Consuming anchovies in moderation can be a tasty way to incorporate these beneficial fats into your diet.
5. Nutrient boost from spinach
Spinach, a leafy green vegetable, is a nutritional powerhouse. It is an excellent source of vitamins A, C and K, as well as folic acid and iron. Including spinach in this recipe not only adds vibrant color but also increases the overall nutritional value of the dish.
6. Benefits of Rosemary
Whether you use fresh rosemary or dried rosemary in this recipe, both forms offer health benefits. Rosemary contains antioxidants that can protect against inflammation and improve digestion. It is also believed to improve memory and cognitive functions.
7. Low sodium chicken broth
The chicken broth used in this recipe provides intense flavor without the high sodium content of some commercially prepared broths. Using low-sodium chicken broth allows you to control the amount of salt in your dish, which is beneficial for people watching their sodium intake.
Diploma:
By combining the nutritious ingredients of lamb, cannellini beans, garlic, shallots, anchovies, spinach, rosemary and low-sodium chicken broth, creamy lamb cannellini beans create a flavorful and healthy meal rich in protein, fiber, vitamins and minerals and useful fats. Whether you want to enjoy a hearty and filling meal or want to provide your body with essential nutrients, this recipe is a delicious and healthy choice.
