Creamy butter beans with crispy crumbs
This super healthy side tastes deceptively indulgent. Creamy butter beans are cooked to perfection and have a rich and creamy texture that will leave you wanting more. Topped with crispy, golden brown crumbs, this dish offers a delightful contrast in flavor and texture. The combination of butter beans and crunchy crumbs creates a heavenly balance of flavors that is sure to delight your taste buds. Enjoy this delicious and nutritious side dish that will take any meal to a whole new level of deliciousness!
Ingredients
- 2 x 400g cans of butter beans, drained and rinsed
- 100g light soft cheese with garlic and herbs
- 2 tbsp chopped chives
- 4 tbsp breadcrumbs
- 1 tsp sunflower oil
Preparation steps
1. Heat the butter beans in a small pan for 3-4 minutes.
2. Remove a quarter of the butter beans and place them in a bowl.
3. Mash the quarter of butter beans with a fork until smooth and creamy.
4. Stir the mashed butter beans back into the remaining butter beans in the pan.
5. Add the soft cheese and chives to the pan with the butter beans and stir.
6. Heat the mixture for a few more minutes until warmed through.
7. Pour the mixture into a small baking dish.
8. Sprinkle breadcrumbs over the mixture.
9. Drizzle oil over the breadcrumbs.
10. Place the baking dish under a hot grill.
11. Grill for 1-2 minutes until the breadcrumbs are crispy and golden brown.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 185 | 6g | 3g | 25g | 3g | 6g | 10g | 1.76g |
Equipment and tools
To prepare creamy butter beans with crispy crumbs, you will need the following equipment and tools:
- tin opener
- Sieve
- tablespoon
- teaspoon
- frying pan
- Mixing spoon
Allergen information
Before proceeding with the recipe, please note the following allergen information:
- This recipe contains dairy products (light soft cheese).
- It may also contain traces of gluten (breadcrumbs).
- If you have specific concerns about allergens, please check the ingredients used in this recipe and consult a healthcare professional.
Storage and leftovers
If you have leftover creamy butter beans with crunchy crumbs, you can store them properly for later enjoyment:
Storage:
- Place remaining beans in an airtight container.
- Store them in the refrigerator.
- Use within 2-3 days.
Warm up:
- To reheat, place desired portion in a microwave-safe bowl.
- Heat in the microwave on medium power, stirring occasionally.
- Alternatively, reheat in a saucepan over low heat, stirring frequently.
Health Benefits of Creamy Butter Beans with Crunchy Crumbs
Health Benefits of Creamy Butter Beans with Crunchy Crumbs
If you’re looking for a delicious and nutritious side dish or appetizer, creamy butter beans with crunchy crumbs are just the thing for you. This recipe combines the creaminess of butter beans with the crunch of breadcrumbs to create a delicious and satisfying dish. Not only does it taste great, but it also comes with several health benefits.
1. Rich in fiber
Butter beans, the main ingredient in this recipe, are full of fiber. A serving of butter beans can provide you with a significant amount of fiber, which plays an important role in maintaining healthy digestion. Fiber adds volume to your stool, prevents constipation and promotes regular bowel movements.
2. Excellent source of protein
In addition to their high fiber content, butter beans are also an excellent source of plant-based protein. Protein is crucial for various body functions, including tissue repair, muscle building, and immune system support. Including butter beans in your diet can be an excellent way to meet your daily protein needs, especially if you follow a vegetarian or vegan diet.
3. Nutrient-rich soft cheese
The light, soft garlic and herb cheese used in this recipe brings not only flavor but also several health benefits. This cheese is a nutrient-dense food, meaning it contains many beneficial nutrients such as vitamins, minerals and proteins while being relatively low in calories. It can be a great addition to your diet if you want to increase your nutrient intake without consuming excessive calories.
4. Strengthens immunity
Chives, a key ingredient in this recipe, are known for their potential immune-boosting properties. They are a rich source of antioxidants that help fight harmful free radicals in the body and protect cells from damage. Including chives in your diet can contribute to a stronger immune system and overall improved health.
5. Heart-Healthy Sunflower Oil
The recipe calls for a small amount of sunflower oil to crisp up the breadcrumbs. Sunflower oil is a heart-healthy option because it is high in monounsaturated fats and low in saturated fats. Monounsaturated fats can help lower bad cholesterol, reduce the risk of heart disease and promote cardiovascular health.
Overall, enjoying a serving of creamy butter beans with crunchy crumbs is not only a delicious gastronomic experience but also offers a number of health benefits. From the high fiber and protein content of butter beans to the nutrient density of soft cheese with garlic and herbs, this recipe can be a valuable addition to a balanced diet.
