Creamy beetroot curry

Treat yourself to a unique and flavorful culinary experience with our delicious creamy beetroot curry. This recipe takes thick-sliced beetroot to a whole new level as it is harmoniously combined with aromatic Madras spices, fragrant mustard seeds and a touch of fiery green chilli. The result is a creamy and vibrant curry that will tantalize your taste buds. Be mesmerized by the delicious combination of textures and flavors this dish offers. Perfect for anyone looking for a special and enjoyable vegetarian option. Don’t miss the opportunity to try this original and innovative beetroot creation!

Ingredients

1 tbsp vegetable oil
2 onions, very finely chopped
2 tsp yellow mustard seeds
3 tbsp Madras curry paste
1kg (peeled weight) raw beetroot, peeled, halved and cut into thick slices
1 green chili pepper, halved lengthwise
400 g chopped canned tomatoes
3 tbsp ground almonds
4 tablespoons low-fat natural yogurt, plus some extra for serving
Basmati rice for serving (optional)

Preparation steps

Heat the oil in a large skillet with a lid, stir in the onions and cook until softened, 8 minutes.
Add the mustard seeds and cook until toasted, 1 minute.
Stir in the curry paste and sizzle for 3 minutes.
Mix the beetroot with the spicy onions and then add the chilli, tomatoes and 2 cans of water.
Cover and simmer for 30 minutes, stirring occasionally, until the beets are tender.
Remove the lid, increase the heat and cook until the sauce is thick.
Remove from the heat and then stir in the almonds, yogurt and some spices.
Top with yogurt and serve with basmati rice if desired.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
271	13g	1g	29g	26g	7g	11g	1g

Equipment and tools

Big pot
Fine cutting board
Sharp knife
wooden spoon
tin opener
measuring spoon
tablespoon
tablespoon
tablespoon

Allergen information

This creamy beetroot curry may contain the following allergens:

Yoghurt (milk)
Almonds (nuts)

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. This curry can also be frozen for up to 3 months. Allow it to cool completely and then transfer it to a freezer-safe container. To serve, thaw in the refrigerator overnight and reheat until piping hot.

Health Benefits of Creamy Beetroot Curry

Curry lovers rejoice! If you’re looking for a tasty and nutritious dish, look no further than creamy beetroot curry. Packed with a variety of health-promoting ingredients, this recipe not only pampers your taste buds, but also offers numerous benefits for your well-being.

1. Beetroot – a nutritional powerhouse

One of the main ingredients in this curry is beetroot. These bright red roots are not only visually appealing but also provide a number of health benefits. Beets are an excellent source of fiber, which aids digestion and promotes satiety, making them a great addition to any balanced diet.

In addition, beetroot is rich in essential vitamins and minerals. It is a great source of vitamin C, an antioxidant that supports immune system function and collagen production for healthy skin. In addition, beetroot contains iron, folic acid and potassium, all of which play an important role in maintaining a healthy body.

2. Turmeric and curry paste – anti-inflammatory powerhouses

The Madras curry paste used in this recipe typically contains various spices, with turmeric being a key component. Turmeric contains a compound called curcumin, which is known for its powerful anti-inflammatory properties. Including turmeric in your diet can help reduce inflammation in the body and may be helpful for conditions such as arthritis and heart disease.

In addition, the other spices contained in the curry paste, such as mustard seeds, can also contribute to an overall anti-inflammatory effect. When you enjoy this creamy beetroot curry, you can enjoy the flavor while potentially reaping the benefits of these spices.

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3. Yogurt – a gut-friendly ingredient

The addition of low-fat natural yogurt not only gives the curry a creamy consistency, but also provides beneficial probiotics. Probiotics are live bacteria and yeast that are good for your digestive system. Consuming yogurt regularly can help maintain a healthy balance of gut bacteria, supporting optimal digestion and overall gut health.

Yogurt is also a good source of calcium, which is crucial for strong bones and teeth. It contains several other nutrients including protein, vitamin B12 and potassium.

4. Almonds – Nutrient powerhouses

This recipe contains ground almonds, which give the beetroot curry a thick and creamy consistency. Almonds are a delicious and nutritious addition to any meal as they are rich in healthy fats, protein and fiber. They also contain vitamin E, magnesium and antioxidants, all of which contribute to various health benefits.

There is evidence that including almonds in your diet may help lower cholesterol, reduce the risk of heart disease, and support healthy weight management.

5. Healthy alternative – basmati rice

This creamy beetroot curry can be enjoyed plain or combined with basmati rice, adding a filling and nutritious touch to your meal. Basmati rice is a long-grain type of rice that is low in fat and high in carbohydrates. It has a lower glycemic index compared to other types of rice, meaning it does not cause a rapid rise in blood sugar levels, making it an ideal choice for those monitoring their blood sugar.

In addition, basmati rice is a good source of B vitamins, manganese and fiber and supports energy production, a healthy metabolism and digestion.

Next time you’re looking for a delicious and nutritious curry recipe, try creamy beetroot curry. The combination of nutrient-dense ingredients creates a delicious culinary experience while providing a range of health benefits for your body and well-being.