Creamy asparagus puffs

This delicious and indulgent Creamy Asparagus Puffs recipe is a treat for your taste buds. The puff pastry is filled with savory smoked ham, creamy cheese and fresh green seasonal vegetables, giving every bite an explosion of flavor. These delicious packets are the perfect appetizer or snack for non-Muslims. The contrast of textures and combination of rich ingredients make these puffs absolutely irresistible. For a complete meal, pair with a refreshing side salad for a filling and balanced dish.

Ingredients

  • Flour for dusting
  • 375 g block puff pastry made from pure butter
  • 150g pack of cream cheese
  • 4 thin slices of cooked smoked ham
  • 400 g asparagus spears, cleaned
  • 1 medium egg
  • crisp salad to serve

Preparation steps

  1. Preheat the oven to 200°C/180°C fan/gas mark 6 and line a baking tray with baking paper.
  2. Roll out the dough on a lightly floured work surface into a large square measuring approximately 30 x 30 cm.
  3. Cut the dough into 4 squares measuring 15 x 15 cm.
  4. Spread a quarter of the cream cheese on each square, leaving about 1cm of space around the edges.
  5. Wrap a slice of ham around 4-5 asparagus spears.
  6. Place the bundle on the cream cheese and season.
  7. Brush the edges of the dough with a little beaten egg.
  8. Loosely wrap two edges of the square to meet over the asparagus bundle, making sure the top and bottom of the asparagus are visible.
  9. Brush the dough with beaten egg and place the puff pastry sheets on the baking tray.
  10. Bake for 20-25 minutes, until the dough is cooked, golden brown and puffed and the asparagus is tender.
  11. Serve immediately with a crisp seasonal salad.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
567 40g 11g 37g 3g 2g 16g 1.2g

Equipment and tools

  • rolling pin
  • Knife
  • baking tray
  • parchment paper
  • Pastry brush
  • Bakery cutter

Allergen information

This recipe contains the following allergens:

  • Gluten (from flour)
  • Dairy products (from cream cheese and butter in puff pastry)
  • Pork (from smoked ham)
  • Eggs

Storage and leftovers

Store leftover creamy asparagus balls in an airtight container in the refrigerator. They last up to 2 days. Heat in a preheated oven at 180°C (350°F) until heated through, about 10 minutes.

Health Benefits of Creamy Asparagus Balls

Creamy asparagus balls not only satisfy your taste buds but also provide a number of health benefits. This delicious appetizer combines the delights of puff pastry with pure butter, cream cheese, smoked ham, asparagus spears and a touch of egg. Let’s take a closer look at the health benefits that this delicious dish offers:

1. Asparagus: A nutritional powerhouse

Asparagus, the main ingredient in creamy asparagus balls, is full of essential nutrients. It is an excellent source of fiber, folic acid and vitamins A, C, E and K. Asparagus is also rich in minerals such as iron, copper and potassium. Including asparagus in your diet supports healthy digestion, strengthens the immune system and promotes overall well-being.

2. Whole butter puff pastry: Moderate enjoyment

While puff pastry gives this puff pastry a buttery and flaky texture, it’s important to consume it in moderation. Puff pastry is a source of carbohydrates that provide the body with energy. However, excessive consumption can lead to weight gain. The key is to enjoy these creamy treats occasionally and eat a balanced diet.

3. Cream Cheese: Rich in essential nutrients

Cream cheese gives the puffs a creamy and smooth texture. It contains protein, calcium, phosphorus and vitamins A and B12. Calcium promotes strong bones and teeth, while protein supports muscle growth and repair. However, cream cheese is also high in saturated fat, so it is important to consume it in moderation as part of a balanced diet.

4. Smoked ham: A good source of protein

The addition of thin slices of cooked smoked ham gives these puffs a savory flavor and protein content. Protein is essential for building and repairing tissue and maintaining a healthy immune system. However, processed meat should be consumed in moderation due to its higher sodium and nitrate content.

5. Eggs: Nutrient-rich and versatile

Using eggs in this recipe adds moisture and richness to the pastry. Eggs are a great source of high-quality protein, vitamins and minerals. They contain antioxidants that promote eye health, choline, which supports brain function, and lutein, which may reduce the risk of age-related macular degeneration. Including eggs in your diet can make a positive contribution to your overall nutrient intake.

6. Crispy Salad: A fresh side dish

Pairing these delicious puffs with a crisp salad on the side will provide a refreshing and nutritious addition to your meal. Salads are rich in vitamins, minerals and fiber. They promote satiety, support digestion and contribute to your daily vegetable intake.

Next time you’re looking for a delicious appetizer that also offers health benefits, try these creamy asparagus balls. However, remember to enjoy them as part of a varied and balanced diet. Bon appetit!

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