Creamed sprouts
This “Cream Sprouts” recipe is a rich and delicious twist on a classic side dish, perfect for the festive season. By combining the creaminess of crème fraîche with the savory goodness of juicy bacon, these sprouts reach a whole new level of deliciousness.
However, it is important to note that this recipe contains pork and is therefore only suitable for non-Muslims. So get out there, get into the festive spirit and give your Brussels sprouts a tempting touch this Christmas by adding a touch of crème fraîche and some spicy bacon.
Ingredients
- 750 g Brussels sprouts, cleaned and halved if large
- 8 slices smoked bacon, cut into small pieces
- 200 g chestnut halves, roughly chopped
- 6 tablespoons half-fat crème fraîche
Preparation steps
- Cook the Brussels sprouts in a pot of boiling salted water for 8-10 minutes until tender, then drain and cool in ice water or under cold tap. Drain well.
- Gently fry the bacon in a large frying pan for 4 minutes until crispy, then add the chestnut pieces and fry until toasted.
- Add the sprouts and crème fraîche, season and then increase the heat until the cream covers the sprouts.
- Pour into a serving bowl and serve immediately.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 192 | 10g | 4g | 18g | 7g | 7g | 9g | 0.72g |
Equipment and tools
- Big pot
- frying pan
- Sharp knife
- cutting board
- wooden spoon
- measuring spoon
- measuring cup
- platter
Allergen information
Please note that this creamed sprouts recipe contains the following allergens:
- bacon
- Chestnuts
- Half-fat crème fraîche
Storage and leftovers
Leftover cream sprouts can be stored in an airtight container in the refrigerator for up to 3 days. Simply warm up in a pot or in the microwave before serving.
Health Benefits of Creamed Sprouts
Creamed sprouts, a delicious combination of Brussels sprouts, bacon, chestnuts and crème fraîche, offer not only a tempting taste but also several health benefits. Let’s explore how these ingredients contribute to a nutritious dish:
1. Brussels sprouts
Brussels sprouts, the main ingredient in sprout cream, are full of vitamins and minerals. They are an excellent source of vitamin K, which plays a crucial role in supporting healthy blood clotting and maintaining bone health. Additionally, they contain vitamin C, an essential nutrient that boosts the immune system and supports collagen production for healthy skin. Brussels sprouts are also rich in fiber, which aids digestion and promotes satiety.
2. Smoked bacon
The addition of smoked streaky bacon gives the dish a savory flavor and texture. Although bacon is high in fat and sodium, when consumed in moderation it can add to the overall flavor of the sprouted cream. However, it is important to note that excessive consumption of processed meats, including bacon, is associated with an increased risk of certain health problems. It is therefore advisable to enjoy bacon in moderation and to opt for leaner cuts if possible.
3. Chestnuts
Chestnuts not only give the sprout cream a wonderfully nutty taste, but also have some health benefits. They are low in calories and contain fiber, making them a satiating supplement to support healthy digestion and weight control. Chestnuts are also a good source of vitamins, including vitamin C, which strengthens the immune system, and vitamin B6, which supports brain development and function.
4. Half-fat crème fraîche
Using semi-skimmed crème fraîche in the recipe helps reduce the overall calorie and fat content while providing a creamy consistency. It is a source of calcium, necessary for strong bones and teeth, and contains probiotics that promote healthy intestinal flora. However, those with lactose intolerance or milk allergies should choose suitable substitutes to enjoy the dish while meeting their nutritional needs.
In summary, creamed sprouts are a delicious and nutritious addition to any meal. From the fiber-rich Brussels sprouts to the savory bacon, the nutty flavor of the chestnuts and the creamy texture of the semi-skimmed crème fraîche, this dish offers a variety of health benefits. Remember to enjoy sprout cream in moderation as part of a balanced diet and don’t hesitate to adapt the recipe to your dietary preferences and needs.
