Creamed corn and bacon

This Creamed Corn and Bacon recipe is a delicious flavor combination that is sure to please. It is important to note that this dish contains pork and is intended for non-Muslims. As a versatile side dish, it goes well with various main dishes such as meat, fish, chicken or vegetables. The corn is served in a creamy sauce infused with the freshness of parsley, adding an extra layer of deliciousness to your plate. Whether you’re looking for a comforting side dish or want to spice up your meal, this creamed corn and bacon recipe is a fantastic choice.

Ingredients

  • 6 slices of unsmoked, streaky bacon
  • 25g butter
  • 2 chopped onions
  • 650 g corn (canned, drained or use frozen)
  • 100 ml cream
  • 3 tbsp chopped parsley

Preparation steps

  1. Cut the bacon strips into small pieces and fry them in a large non-stick pan over low heat until crispy. Remove from the pan and set aside.
  2. Add butter and onions to the pan and sauté over low heat until soft.
  3. Add the corn and fry for a few more minutes.
  4. Add the bacon back to the pan along with the cream and parsley.
  5. Season well with salt and pepper.
  6. Allow to cook for a few more minutes before serving.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
366 24g 12g 29g 6g 5g 10g 0.9g

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Creamed Corn and Bacon Recipe

Creamed corn and bacon

Equipment and tools

  • Knife
  • cutting board
  • frying pan
  • wooden spoon
  • platter

Allergen information

Note: Please note that this recipe contains bacon, which may contain allergens such as pork. Be sure to check packaging and consult with any guests who may have special dietary restrictions or allergies.

Ingredients

  • 6 slices of unsmoked, streaky bacon
  • 25g butter
  • 2 chopped onions
  • 650 g corn (canned, drained or use frozen)
  • 100 ml cream
  • 3 tbsp chopped parsley

instructions

  1. Fry the bacon in a pan until crispy. Remove and set aside.
  2. In the same pan, melt the butter and fry the onions until golden brown.
  3. Add the corn to the pan and cook until heated through, a few minutes.
  4. Pour in the double cream and stir well.
  5. Crumble the cooked bacon and add it to the pan.
  6. Sprinkle with chopped parsley and mix everything together.
  7. Pour into a serving bowl and serve hot.

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator. They last up to 3 days. Warm up in the microwave or on the stove before eating.

Health Benefits of Creamed Corn and Bacon

Creamed Corn and Bacon is a delicious dish that combines the sweetness of corn with the savory goodness of bacon. It not only satisfies your taste buds but also offers several health benefits. Let’s explore some of the nutritional benefits of this dish:

1. Rich in fiber

The corn used in creamed corn and bacon is an excellent source of fiber. Fiber is essential for a healthy digestive system as it promotes regular bowel movements and prevents constipation. Additionally, a high-fiber diet can help control blood sugar levels, improve cholesterol levels, and support weight management.

2. Rich in vitamins

Creamed corn is packed with essential vitamins that are essential for maintaining good overall health. It contains significant amounts of vitamin A, which supports eye health, boosts the immune system and promotes healthy skin. In addition, corn also provides B vitamins, including thiamine and niacin, which support brain function and energy production.

3. Good source of protein

Bacon, the main ingredient in creamed corn and bacon, adds protein to the dish. Protein is necessary for the growth and repair of body tissues, the production of enzymes and hormones, and the maintenance of a healthy immune system. Including protein in your meals can also promote satiety and help control cravings.

4. Essential minerals

Both corn and bacon contribute to the absorption of essential minerals. Corn contains potassium, which supports heart health and helps maintain healthy blood pressure. On the other hand, bacon is a good source of zinc, a mineral that plays a crucial role in immune function, wound healing and DNA synthesis.

5. Antioxidant properties

Creamed corn contains antioxidants that protect the body from damage caused by harmful free radicals. These antioxidants, such as lutein and zeaxanthin, support eye health and reduce the risk of age-related macular degeneration.

So next time you indulge in a serving of creamed corn and bacon, remember that it not only satisfies your taste buds but also provides you with several health benefits. Just pay attention to portion sizes and combine with other nutritious foods for a healthy meal!

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