Cranberry pomegranate sauce

This cranberry pomegranate sauce recipe is perfect for adding a pop of flavor to your holiday dishes. The addition of pomegranate juice takes this sauce to a whole new level, creating a tantalizing combination of acidity and sweetness.

The great thing about this recipe is that it can easily be made in advance, saving you precious minutes on the day of your gathering. With just a few simple steps you can create a delicious sauce that complements both savory and sweet dishes. Get ready to impress your guests with this super quick and incredibly easy cranberry pomegranate sauce!


  • 250g fresh or frozen cranberries
  • 85g Demerara sugar
  • 100 ml pomegranate juice

Preparation steps

  1. Put all ingredients in a pan and mix well.
  2. Bring to a boil.
  3. Reduce the heat and simmer until the cranberries begin to burst. This takes about 5 minutes for fresh cranberries and 8-10 minutes for frozen cranberries.
  4. The mixture becomes a liquid sauce.
  5. Allow the sauce to cool before serving.

Nutritional Information

52 0g 0g 14g 14g 1g 0g 0g

Equipment and tools

  • Pot
  • wooden spoon

Allergen information

This cranberry pomegranate sauce recipe contains no known allergens.

Storage and leftovers

Store the cranberry pomegranate sauce in an airtight container in the refrigerator for up to 1 week.

Health Benefits of Cranberry Pomegranate Sauce

Cranberry pomegranate sauce is not only delicious and flavorful, but it also offers numerous health benefits. The combination of fresh or frozen cranberries, Demerara sugar, and pomegranate juice creates a sauce that is both delicious and nutritious.

1. Rich in antioxidants

Cranberries and pomegranates both contain an abundance of antioxidants, which play a crucial role in combating oxidative stress and protecting the body from damage caused by harmful free radicals. Antioxidants help maintain a healthy immune system and reduce the risk of chronic diseases such as heart disease and cancer.

2. Urinary tract health

Cranberries are known for their positive effects on urinary tract health. They contain special compounds called proanthocyanidins that prevent certain bacteria from sticking to the walls of the urinary tract, reducing the risk of urinary tract infections. Including cranberry and pomegranate sauce in your diet can help maintain a healthy urinary system.

3. Vitamin C boost

Cranberries and pomegranates are excellent sources of vitamin C, an essential nutrient that supports a range of body functions. Vitamin C strengthens the immune system, promotes collagen production for healthy skin, supports iron absorption and acts as an antioxidant. Adding cranberry and pomegranate sauce to your meals can contribute to your daily vitamin C intake.

4. Heart health

The combination of cranberries and pomegranate juice in this sauce may have positive effects on heart health. Cranberries are known to help lower blood pressure and reduce the risk of heart disease by improving cholesterol levels. Pomegranate juice is also associated with lower blood pressure and a reduction in inflammation, which are important factors in maintaining cardiovascular health.

5. Digestive aid

Pomegranate juice is not only delicious, but also a great supplement for a healthy digestive system. It contains fiber, which promotes regular bowel movements and promotes a healthy intestine. Including cranberry and pomegranate sauce in your diet can improve digestion and prevent digestive problems such as constipation.

Cranberry pomegranate sauce is a versatile and healthy addition to various dishes. Whether you enjoy it as a condiment for roasted turkey, as a topping for pancakes, or as a spread for sandwiches, this sauce offers a delicious burst of flavor and numerous health benefits.

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