Cranberry Pecan Baked Apples
Treat yourself to the irresistible combination of cranberries and pecans with our delicious Cranberry Pecan Baked Apples recipe. These stuffed baked apples not only look fantastic with their golden exterior, but are also full of incredible flavors. The tartness of the cranberries perfectly complements the nuttiness of the pecans, creating a healthy and delicious treat. But that’s not all – these baked apples are also incredibly healthy. Packed with nutrient-dense ingredients, this recipe allows you to enjoy a guilt-free dessert that satisfies your sweet tooth and nourishes your body. Treat yourself to these delicious pearls!
Ingredients
- Cook apples
- dried cranberries
- Pecans, chopped or whole
- Oranges, finely grated peel and juice
Preparation steps
- Core the cooking apples.
- Fill the center of the apples with dried cranberries.
- Place chopped or whole pecans in the center of the apples.
- Grate the oranges finely and sprinkle the peel over the apples.
- Squeeze the juice from the oranges and drizzle over the apples.
- Bake the apples until they are soft.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- baking pan
- Knife
- Measuring cups and spoons
- mixing bowl
- spoon or spatula
- grater or zester
Allergen information
The Cranberry Pecan Baked Apples recipe may contain the following allergens:
- Pecans: This recipe contains pecans, which are tree nuts. If you or anyone consuming this recipe has a nut allergy, either omit the pecans or replace them with a nut-free alternative.
Storage and leftovers
If you have leftover cranberry pecan baked apples, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the apples in a microwave-safe bowl and heat in short bursts until warmed through. They can also be enjoyed cold.
Health Benefits of Cranberry Pecan Baked Apples
Health Benefits of Cranberry Pecan Baked Apples
As the old saying goes, an apple a day keeps the doctor away. And when it comes to cranberry pecan baked apples, you’ll not only reap the incredible health benefits of apples, but also the added benefits of cranberries and pecans. Let’s take a closer look at the health benefits of this delicious dessert:
1. Nutritional powerhouse
Apples are packed with essential vitamins and minerals, making them a nutritional powerhouse. They are a great source of fiber, vitamin C and antioxidants. Fiber supports digestion and helps maintain a healthy weight, while vitamin C strengthens the immune system and promotes healthy skin. Antioxidants help protect the body from harmful free radicals that can cause chronic disease.
2. Heart health
The combination of apples, cranberries, and pecans in this recipe is fantastic for heart health. Apples are rich in flavonoids, which have been shown to reduce the risk of heart disease. Cranberries are known for their antioxidant properties and their ability to improve heart health by lowering blood pressure and increasing good cholesterol levels. Pecans are a good source of monounsaturated fats, which can help lower bad cholesterol and reduce the risk of heart disease.
3. Anti-inflammatory effect
Cranberries contain anti-inflammatory compounds called flavonols and proanthocyanidins, which may help reduce inflammation in the body. Inflammation is a key driver of many chronic diseases, including heart disease, diabetes and certain cancers. Including cranberries in your diet, such as in cranberry pecan baked apples, can contribute to overall anti-inflammatory effects and support a healthy immune system.
4. Brain health
The combination of apples, cranberries and pecans can have positive effects on brain health. Apples and cranberries contain antioxidants that help protect brain cells from oxidative stress and inflammation, which can contribute to cognitive decline. Pecans are a rich source of vitamin E, an essential nutrient for brain health, as well as other antioxidants and omega-3 fatty acids that support brain function.
5. Weight management
Apples are low in calories and high in fiber, making them an excellent choice for anyone looking to maintain a healthy weight. The fiber in apples promotes satiety, which can help curb cravings and prevent overeating. Additionally, the combination of flavors and textures in cranberry pecan baked apples can satisfy your sweet tooth without compromising your weight control goals.
So next time you’re looking for a nutritious and delicious dessert, consider making Cranberry Pecan Baked Apples. With health benefits ranging from improved heart health to brain function, these treats are not only filling but also good for your overall well-being.
