Cranberry marzipan baked apples
Treat yourself to a taste explosion with our irresistible cranberry marzipan baked apples. This delicious twist on a classic dessert is sure to inspire true culinary bliss. While the tender apples are infused with the rich and nutty flavor of marzipan, a splash of tangy cranberries adds an unexpected tang to every bite. This dessert is best enjoyed with a dollop of velvety clotted cream or a warm portion of vanilla sauce and is guaranteed to delight even the most demanding palate. Be enchanted by the fusion of sweet, tart and creamy notes in this delicious treat.
Ingredients
- 100g marzipan
- 100g fresh or frozen cranberries
- 2 tbsp almond flakes
- 2 tbsp clear honey
- 4 cooking apples (Bramleys are best)
- 6 tbsp water
- Add vanilla sauce or clotted cream to serve
Preparation steps
- Cut the marzipan into small pieces and mix with cranberries, flaked almonds and honey.
- Core the apples and use a sharp knife to draw a line around the circumference.
- Place the apples in a shallow ovenproof dish that will fit them and fill the cavities with the cranberry mixture.
- Pour the water into the bowl.
- Bake at 170°C fan/190°C top/gas mark 5 for 30-40 minutes until the apples are soft.
- Allow to cool for 10 minutes before serving with vanilla sauce or clotted cream.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0g |
Equipment and tools
To prepare cranberry marzipan baked apples you will need the following equipment and tools:
- baking pan
- Knife
- Spoon
- tablespoon
- Oven
Allergen information
This recipe for cranberry marzipan baked apples contains the following allergens:
- Marzipan (contains almonds)
Please exercise caution if you have allergies or dietary restrictions.
Storage and leftovers
Once prepared, cranberry marzipan baked apples can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat in the oven or microwave until warmed through.
If you have any left over, enjoy it cold or warm it up as another treat.
Health Benefits of Cranberry and Marzipan Baked Apples
Baked apples are a delicious dessert that can be enjoyed in many different ways. Combined with cranberries and marzipan, they become a delicious treat with additional health benefits. In this article, we will explore the various health benefits of this delicious dessert.
1. Rich in antioxidants
Cranberries are known for their high antioxidant content, which protects the body from oxidative stress and free radicals. These antioxidants not only strengthen the immune system, but also help reduce the risk of chronic diseases such as heart disease and certain cancers.
2. Supports digestive health
Apples, a key ingredient in this recipe, are a great source of fiber. Eating fiber-rich foods like apples can promote healthy digestion by preventing constipation and ensuring regular bowel movements. This can further contribute to improved gut health and a reduced risk of digestive disorders.
3. Nutrient rich
In addition to antioxidants, cranberries also provide a number of important vitamins and minerals. They are an excellent source of vitamin C, which plays a crucial role in supporting a healthy immune system. In addition, cranberries contain vitamin E, vitamin K, manganese and fiber, which contribute to overall well-being.
4. Promotes heart health
The combination of cranberries and apples in this baked dessert may have significant cardiovascular benefits. Both fruits are known for their ability to reduce inflammation, lower blood pressure, and regulate cholesterol levels. These properties support heart health and reduce the risk of heart disease.
5. Supports weight management
Baked apples can be a filling yet low-calorie dessert option if you’re trying to maintain or lose weight. The natural sugar from the apples and the hint of sweetness from the marzipan and honey ensure enjoyment without a guilty conscience. The high fiber content of apples also promotes satiety and reduces the temptation to overeat.
6. Nut-free protein option
Although marzipan is an optional ingredient in this recipe, it offers a nutty flavor and texture. However, unlike many nut-based recipes, marzipan itself is not made from nuts. It is mainly made from almond flour combined with sugar or honey. This makes it a suitable protein option for people with nut allergies or restrictions.
Enjoyed in moderation, these cranberry marzipan baked apples are a delicious dessert option while providing numerous health benefits. Their antioxidant-rich nature, digestive support, nutrient content, heart-healthy properties, weight management support, and nut-free protein option make them a great choice for a satiating treat. So why not enjoy the natural goodness of this delicious dessert?
