Cranberry blue cheese tart with pear salad

Looking for a delicious way to use up that leftover cheese board and cranberry sauce? Try our delicious cranberry blue cheese tart with pear salad. This irresistible sweet and savory pie combines the rich, tangy flavor of blue cheese with the sweetness of cranberry sauce, perfectly balanced in a buttery pastry crust. The creamy cheese and juicy cranberries create a delicious combination that will leave your taste buds wanting more. Serve alongside a refreshing pear salad for a complete, satisfying meal. Don’t let those leftovers go to waste – enjoy this delicious cake today!

Ingredients

  • 4 onions, finely chopped
  • 2 tbsp olive oil
  • 375g package of ready-rolled puff pastry
  • 3 tbsp cranberry sauce
  • 75g blue cheese
  • 2 Little Gem lettuces, leaves separated
  • 1 pear, cored and thinly sliced
  • 2 tbsp salad dressing

Preparation steps

  1. Preheat oven to 200°C/180°C fan/gas 6.
  2. In a non-stick frying pan, fry the onions in olive oil with some spices for 12-15 minutes until golden brown and soft.
  3. Place the dough on a baking tray lined with baking paper.
  4. Spread the cranberry sauce over it, leaving a small border free.
  5. Sprinkle over the onions.
  6. Bake for 20-25 minutes, sprinkling with cheese halfway through.
  7. Mix lettuce leaves and pear with the dressing.
  8. Serve with the cake.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
600 43g 16g 46g 17g 4g 11g 1.62g

Equipment and tools

  • Large frying pan
  • Sharp knife
  • sheet
  • rolling pin

Allergen information

This recipe contains dairy (blue cheese) and gluten (puff pastry). Please check ingredients carefully if you have dietary restrictions or allergies.

Storage and leftovers

This cake is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the tart in a preheated 350°F (180°C) oven for about 10 minutes or until heated through.

Health Benefits of Cranberry Blue Cheese Tart with Pear Salad

The combination of cranberry, blue cheese and pear in this delicious tart not only creates a symphony of flavors but also offers several health benefits. From boosting the immune system to promoting heart health, here’s why eating this delicious dish can be good for your well-being:

1. Immune system support

Cranberries are known for their high levels of antioxidants and vitamin C, both of which play a crucial role in supporting a healthy immune system. Using cranberry sauce in this pie offers a flavorful way to incorporate these immune-boosting nutrients into your diet.

2. Bone strengthening

Blue cheese, a key ingredient in this recipe, is a rich source of calcium. Consuming foods rich in calcium is essential for maintaining strong bones and teeth. In addition, it also contains other essential minerals such as phosphorus that support bone health.

3. Heart health

Olive oil, known for its heart-healthy properties, is used to sauté the onions in this tart. Its high content of monounsaturated fatty acids may help lower bad cholesterol levels, reduce inflammation and reduce the risk of heart disease.

4. Digestive health

Pears are an excellent source of fiber, which aids digestion and prevents constipation. Adding thinly sliced ​​pears to the accompanying salad provides a refreshing and nutritious dose of fiber. Additionally, pears are also known for their high water content, which keeps you hydrated and supports overall digestive health.

5. Antioxidant power

The lettuce leaves in the pear salad contribute to the antioxidant profile of this dish. Lettuce is a great source of vitamins A and C, both of which have antioxidant properties. Antioxidants are important for neutralizing harmful free radicals in the body, which can lead to chronic disease and aging.

6. Weight management

This recipe is a ready-rolled puff pastry that contains relatively few calories compared to conventional baked goods. If you choose a lighter pastry, you can enjoy the cake without having to worry about excessive calorie intake. The satisfying flavors and textures in this dish can help promote portion control, making weight control easier.

7. Nutritional balance

The salad dressing that is drizzled on the pear salad can vary depending on personal preference. Choosing a low-fat or homemade dressing can help ensure the entire dish maintains a healthy nutritional balance. Balancing the flavors with a light dressing allows you to enjoy the flavor of the pie without compromising on comfort.

Enjoying the cranberry and blue cheese tart with pear salad not only satisfies your taste buds but also offers a number of health benefits. Remember to enjoy every bite while appreciating the benefits it brings to your body.

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