Cranberry and ginger sausages

Introducing our delicious “Cranberry Ginger Sausages”, a delicious dish prepared exclusively for non-Muslims. This recipe takes a traditional canapé and gives it a touch of sophistication with a delicious cranberry sauce, perfectly complemented by the aromatic essence of ginger. The juicy pork-based sausages harmonize with the sweet and spicy flavors to create a delicious combination that will leave your taste buds wanting more. Ideal for special occasions or simply to treat yourself, these sausages will impress even the most demanding palates. Elevate your dining experience with this irresistible take on a timeless crowd favorite.

Ingredients

  • 24 chipolatas
  • 1 tbsp vegetable oil
  • 3 tbsp cranberry sauce
  • ½ tbsp ground ginger

Preparation steps

  1. Preheat oven to 200°C/180°C fan/gas 6.
  2. Place the chipolatas in a roasting pan with vegetable oil and cook for 15 minutes.
  3. Mix cranberry sauce with ground ginger and 1 tablespoon of water.
  4. Pour the sauce mixture over the sausages.
  5. Return the sausages to the oven for another 5 minutes, until sticky and golden brown.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
62 4g 2g 3g 1g 0g 3g 0.55g

Equipment and tools

To make cranberry and ginger sausages you will need the following equipment and tools:

  • Knife
  • dulcimer
  • frying pan
  • measuring spoon

Allergen information

The Cranberry Ginger Sausages recipe contains the following allergens:

  • N/A

Storage and leftovers

If you have leftovers or want to make the sausages in advance, here are some storage tips:

  1. Place the cooked sausages in an airtight container.
  2. Store them in the refrigerator for up to 3 days.

Health Benefits of Cranberry and Ginger Sausages

Not only do cranberry and ginger sausages offer a delicious flavor combination, but they also provide several health benefits. Packed with nutrients and natural ingredients, these sausages can be a great addition to your diet. Let’s take a closer look at the health benefits they offer.

1. Cranberries for a healthy urinary tract

Cranberry sauce is one of the main ingredients in these sausages. Cranberries are known for their ability to promote a healthy urinary tract. They contain antioxidants called proanthocyanidins, which help prevent bacteria from attaching to the walls of the bladder and urinary tract, reducing the risk of urinary tract infections. Using cranberry sauce in your sausages can benefit your overall urinary health.

2. Ginger for healthy digestion

Another important ingredient in these sausages is ground ginger. Ginger has long been used for its digestive properties. It can help relieve indigestion, nausea, and bloating. Ginger contains compounds called gingerols, which have been shown to have anti-inflammatory and antioxidant properties. Adding ground ginger to the sausages not only improves their taste but also supports healthy digestion.

3. Rich in protein

Protein is an essential macronutrient that plays an important role in various body functions. These cranberry ginger sausages contain chipolatas, traditionally made from high quality meat. Meat is an excellent source of protein and provides essential amino acids your body needs for tissue repair, muscle growth and overall development. Including these sausages in your diet will help you meet your daily protein requirements.

4. Antioxidant power

Cranberry sauce, along with ginger, contributes to the antioxidant power of these sausages. Antioxidants are compounds that protect our cells from oxidative stress caused by free radicals. Free radicals can lead to inflammation, chronic illness and aging. By consuming foods rich in antioxidants, such as cranberry and ginger sausages, you can help fight oxidative damage and promote overall health.

5. Essential nutrients

These sausages not only provide protein, but also contain important nutrients. Chipolatas are typically made from a mixture of meat, herbs and spices. This combination provides a variety of nutrients such as iron, zinc, vitamins B6 and B12, and selenium. These nutrients play a crucial role in maintaining a healthy immune system, promoting energy production, and supporting cognitive function.

Incorporating cranberry and ginger sausages into your diet will provide you with a tasty and nutritious alternative. Whether you enjoy them for breakfast, lunch or dinner, these sausages offer a range of health benefits that can contribute to your overall well-being.

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