Crab and leek pies
The addition of a crab meat filling to these pies makes them special to serve to friends.
Treat yourself to the incredibly delicious combination of juicy crab meat and tender leeks, wrapped in a puff pastry crust. These delicious pies are a delicious meal or snack option, perfect for any occasion. With their rich and aromatic filling, they are sure to impress your guests and leave you wanting more.
The delicate flavor of crab meat complements the aromatic leek, creating a tantalizing blend of flavors that will make your taste buds dance with joy. Whether you’re hosting a casual gathering or planning a special celebration, these crab and leek pies will hone your culinary skills and leave a lasting impression. So why wait? Try this delicious recipe and treat yourself and your friends to an unparalleled culinary adventure.
Ingredients
- 500g pack of puff pastry
- 25g butter
- 140g leek, washed and cut into thin slices
- a pinch of saffron threads
- 250g crab meat (white or brown or a mix of both)
- small bunch of parsley, coarsely chopped
- 50g fresh white breadcrumbs
- 1 zest and juice of 1 lemon
- 1 egg, beaten
Preparation steps
- Preheat the oven to 200°C/180°C fan/gas. 6. Roll out the dough on a lightly floured surface and then cut around a plate to make four 18cm circles. Place in the refrigerator for 10 minutes.
- Meanwhile, melt the butter in a frying pan. Cook the leeks for 5 minutes until soft. Soak the saffron in 1 tablespoon boiling water for 2 minutes. Add the saffron and the soaking liquid to the leeks and cook for another minute.
- Place the crab meat in a bowl with the parsley, breadcrumbs, lemon zest, lemon juice and some spices. Stir in the leek, then divide the mixture among the four dough circles and spread the filling on one half of the dough.
- Brush the edge with egg, then fold the dough over and press the edges together. Brush the pies with egg and bake for 30-35 minutes until golden brown.
- Allow to cool then serve warm or at room temperature with additional lemon wedges if desired.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 684 | 45g | 21g | 49g | 3g | 3g | 23g | 2.39g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- baking tray
- parchment paper
- rolling pin
- Knife
- frying pan
- wooden spoon
- grater
- Pastry brush
Allergen information
This recipe contains the following allergens:
- Crustaceans (crab meat)
- Wheat (puff pastry, breadcrumbs)
- egg
It may also contain traces of other allergens such as fish or shellfish. Please exercise caution if you have allergies or dietary restrictions.
Storage and leftovers
Once the crab and leek patties are ready, you can store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply place them in a preheated oven at 180°C for about 10 minutes or until heated through.
Health Benefits of Crab and Leek Patties
The combination of crab and leek in these delicious patties not only makes for a flavorful dish but also offers numerous health benefits. Let’s take a closer look at the nutritional benefits of this delicious recipe.
puff pastry
Using puff pastry in this recipe gives the dish a delicious texture. Puff pastry is made by folding layers of butter between layers of dough, creating a light, flaky crust. Although puff pastry is not an important source of nutrition, it does provide carbohydrates for energy. However, due to its high calorie and fat content, it is important to consume puff pastry in moderation.
Leek
Leeks are a vegetable closely related to onions and garlic. They give the pies a delicate taste while providing several health benefits. Leeks are low in calories and fat and are therefore a great addition to a weight-conscious diet. They are also full of nutrients including fiber, vitamin K, vitamin C and folic acid. Additionally, leeks contain antioxidants that may help reduce the risk of chronic diseases such as heart disease and certain cancers.
Saffron strands
In this recipe, saffron threads are added to the leek mixture, providing a subtle but distinctive flavor and a beautiful yellow color. Saffron is known for its antioxidant properties and is said to have anti-inflammatory effects. It can also help improve mood and relieve symptoms of mild depression.
crab meat
Crab meat is the main ingredient in these patties and adds a delicious seafood flavor. It is a lean source of protein and also contains important vitamins and minerals. Crab meat is particularly rich in vitamin B12, which is important for maintaining a healthy nervous system and supporting red blood cell production. It also contains omega-3 fatty acids, which have been linked to numerous health benefits, including heart health and reducing inflammation.
Parsley
Parsley not only adds a touch of freshness to pies, but also offers additional health benefits. It is rich in vitamins A, C and K as well as folic acid and iron. Parsley also contains antioxidants, including flavonoids and carotenoids, which may help reduce the risk of chronic disease and promote overall health.
White breadcrumbs
This recipe uses white breadcrumbs to bind and add texture to the mixture. Although they do not provide any significant nutritional value, it is possible to use whole grain breadcrumbs as a healthier alternative. Whole wheat breadcrumbs provide more fiber and essential nutrients compared to their white counterparts.
lemon
The zest and juice of the lemon give the pies a refreshing touch. Lemons are an excellent source of vitamin C, which is essential for a healthy immune system and collagen production. They also contain plant compounds called flavonoids, which have antioxidant and anti-inflammatory properties.
egg
The beaten egg is sprinkled on the pies before baking, giving them a golden and shiny appearance. Eggs are a great source of protein and also provide important vitamins and minerals. They are particularly rich in vitamin B12, vitamin D and choline and therefore have a positive effect on brain health and general well-being.
