Cowboy cake

“Cowboy Pie is the epitome of comforting and hearty food. With the perfect combination of sausage and baked beans nestled in a pie crust and topped with a layer of cheesy buttery mashed potatoes, this dish is a true crowd pleaser. The rich flavors and textures meld together to create an unforgettable experience for the whole family. Whether it’s a casual weekend dinner or a special occasion, Cowboy Pie always impresses. Is there anything more satisfying than indulging in a slice of this irresistible, savory treat?”

Ingredients

2 tsp sunflower oil
1 onion, finely chopped
8 pork sausages, cut into bite-sized pieces
2 cloves of garlic, crushed or finely grated
2 tsp hot smoked paprika powder
2 x 410g cans of baked beans
3 tbsp barbecue sauce
1 kg potatoes, peeled and roughly chopped
50g butter
4 tablespoons of milk
75g grated cheddar
2 tablespoons chopped chives for garnish, optional

Preparation steps

Make the Mashed Potatoes:
1. Bring a large pot of salted water to a boil over medium-high heat.
2. Add the chopped potatoes and cook for 15-20 minutes until tender.
3. Drain the potatoes and return them to the pan.
4. Air dry the potatoes for a few minutes before mashing them.
5. Add butter and milk and stir until well combined.
6. Set aside with the lid closed to keep warm.

Preheat the oven to 200°C/180°C/Gas 6.

While the potatoes are cooking, heat the oil in a skillet or saucepan over medium-high heat.

Fry the onion for 6-8 minutes until soft.

Add the sausage pieces and fry for 4 minutes until browned all over.

Add the garlic and cook for 1 minute.

Stir in the smoked paprika and cook for 1 minute more.

Add beans and barbecue sauce.

Allow to cook until almost simmering, then remove from heat.

Place the sausage and bean mixture in an ovenproof dish or casserole dish (20 x 20 cm).

Pour the mashed potatoes over it.

Sprinkle the grated cheddar on top.

Bake in the oven for 25-30 minutes until bubbles appear around the edges and the cheese is golden brown.

Remove from the oven and sprinkle with chives if necessary.

Nutritional Information

Equipment and tools

To make Cowboy Pie you will need the following equipment and tools:

frying pan
Big pot
Potato masher or fork
baking pan

Allergen information

This cowboy pie recipe may contain the following allergens:

Dairy products (butter, milk, grated cheddar)
Gluten (pork sausages, barbecue sauce)

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual portions in the oven or microwave until warmed through.

Health Benefits of Cowboy Pie

Cowboy Pie is a delicious and hearty dish that combines the flavors of sausage, baked beans and mashed potatoes. Although it may be tempting to dismiss this dish as a mere indulgence, it actually offers several health benefits. Let’s take a closer look at some of the nutritional benefits of the ingredients in cowboy pie.

sunflower oil

The recipe calls for sunflower oil, which is a good source of monounsaturated fats. These healthy fats can help lower bad cholesterol and reduce the risk of heart disease. Sunflower oil also contains vitamin E, which acts as an antioxidant and supports healthy skin.

Pork sausages

Pork sausages provide protein, which is essential for muscle growth and repair. They also contain important vitamins and minerals, including vitamin B12, zinc and selenium. However, for optimal health benefits, it is important to choose high-quality sausages with minimal additives and a lower fat content.

Garlic

Garlic is a powerful ingredient known for its potential health benefits. It has antibacterial and antiviral properties and can help strengthen the immune system. Some studies suggest garlic may also have positive effects on heart health by lowering blood pressure and cholesterol levels.

Something similar you might also like:

Hot smoked paprika

Hot smoked paprika gives the cowboy cake a special flavor, but also offers some health benefits. It contains antioxidants that may help reduce inflammation and protect against chronic diseases. Additionally, peppers contain capsaicin, a compound that can aid digestion and stimulate metabolism.

Baked beans

Baked beans are a good source of plant-based protein and fiber. They are also rich in iron, which is important for oxygen transport and energy production. The fiber in baked beans promotes healthy digestion and can contribute to a feeling of satiety, making them a satisfying ingredient for cowboy pie.

Barbecue sauce

While barbecue sauce adds flavor to the dish, it’s important to choose a sauce with as few added sugars and artificial ingredients as possible. Look for sauces that are low in sodium and contain natural sweeteners like honey or molasses as healthier alternatives.

potatoes

Potatoes are a key ingredient in cowboy pie and are a good source of carbohydrates, which are the body’s main source of energy. They also contain fiber, vitamin C and potassium. If you choose mashed potatoes with skins on, this can increase the fiber content even further.

Cheddar cheese

The shredded cheddar cheese sprinkled over the cowboy pie adds a touch of creaminess and flavor. While cheese is a source of saturated fat, it also provides calcium, protein and other essential nutrients. Moderation is key, and choosing a low-fat or semi-skimmed option can help keep the dish healthier.

Chopped chives

Chives are often used as a garnish for cowboy pie, giving it a subtle onion-like flavor. They are low in calories but high in vitamins A and K. These vitamins play an important role in eye health, immune function and bone health.

Overall, cowboy pie can be enjoyed as part of a balanced diet when made with quality ingredients and enjoyed in moderation. It offers a satiating combination of flavors and nutrients that will leave you feeling nourished and satisfied.