Couscous with chorizo and chickpeas
This Spanish-inspired dish, Couscous with chorizo and chickpeas, is perfect for a weeknight meal. The combination of spicy chorizo and hearty chickpeas creates a filling and comforting dish. The couscous provides a light and fluffy texture, while the spices and seasonings enhance the overall flavor. However, please note that this recipe contains pork and is therefore only suitable for non-Muslims. Whether you’re looking for a quick and easy dinner or want to explore Spanish cuisine, this delicious recipe is sure to satisfy your taste buds.
Ingredients
- 250g couscous
- 300 ml vegetable broth
- 2 tbsp olive oil
- 200g sliced chorizo
- 1 onion, sliced
- 1 tsp paprika
- 400 g drained canned chickpeas
- 425 ml chicken broth
- chopped parsley for serving
Preparation steps
- Prepare couscous with vegetable broth according to package instructions.
- Heat the olive oil in a large pan and fry the chorizo, stirring, for 3-4 minutes.
- Remove chorizo with a slotted spoon and set aside.
- Add the onion to the oil remaining in the pan and fry for 5-6 minutes until soft.
- Stir in peppers and cook for 1 minute.
- Add chickpeas and chicken broth.
- Add the chorizo back to the pan and simmer for 2 minutes.
- Spread the couscous over it.
- Sprinkle with chopped parsley.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 424 | 20g | 5g | 46g | 0g | 3g | 18g | 1.69g |
Equipment and tools
To prepare couscous with chorizo and chickpeas, you will need the following equipment and tools:
- A big pot
- A medium sized mixing bowl
- A sharp knife
- A cutting board
- A wooden spoon or spatula
- A measuring cup
- A measuring spoon
Allergen information
This chorizo and chickpea couscous recipe may contain allergens. Please note the following:
- The chorizo used in this recipe may contain pork
- The couscous may contain gluten
Please check the labels of the ingredients you use to ensure they are appropriate for your dietary needs.
Storage and leftovers
If you have leftovers from making couscous with chorizo and chickpeas, you can store them in an airtight container in the refrigerator. It is best to consume leftovers within 2-3 days.
To reheat leftovers, place them in a microwave-safe bowl and microwave until warmed through. You can also reheat them on the stove by adding a little water or broth to keep them from drying out.
Please note that the consistency and taste of the dish may change slightly after storage and reheating.
The health benefits of couscous with chorizo and chickpeas
Couscous with Chorizo and Chickpeas is a delicious and filling dish that not only offers great taste but also a number of health benefits. This Mediterranean-inspired recipe combines the nutty flavor and texture of couscous with the smoky, savory flavor of chorizo and the creamy goodness of chickpeas. Let’s take a closer look at some of the health benefits of this dish.
Packed with nutrients
Couscous is made from durum wheat, which is rich in essential nutrients. It contains a good amount of protein, fiber and various vitamins and minerals including selenium, magnesium and B vitamins. Chickpeas, on the other hand, are a great source of plant-based protein, fiber, iron and folic acid. The combination of couscous and chickpeas makes this dish a nutrient-dense option that can contribute to a balanced diet.
Rich in fiber
The combination of couscous and chickpeas gives this dish a high fiber content. Fiber plays a crucial role in promoting healthy digestion, regulating blood sugar levels and maintaining a healthy weight. It may also help reduce the risk of heart disease, certain cancers and other chronic diseases. Including fiber-rich foods like couscous and chickpeas in your diet can help you meet your daily fiber needs.
Good source of protein
Protein is an essential macronutrient that plays a key role in building and repairing tissue, producing enzymes and hormones, and supporting overall growth and development. In this recipe, chorizo and chickpeas provide a good amount of protein. Although chorizo is a processed meat and should be enjoyed in moderation, it still contributes to the protein content of the dish. Chickpeas are an excellent source of plant-based protein, making this recipe suitable for vegetarians and vegans looking to increase their protein intake.
Rich in antioxidants
Chorizo contains paprika, which gives the dish its spicy flavor and vibrant color. Peppers are rich in antioxidants, particularly a group of compounds called carotenoids. Antioxidants help protect the body from oxidative stress and damage caused by harmful molecules called free radicals. Including peppers in your diet can contribute to your overall antioxidant intake, support a healthy immune system, and reduce the risk of chronic disease.
Heart-healthy ingredients
Both olive oil and chickpeas are known for their heart-healthy properties. Olive oil is a monounsaturated fat that helps lower cholesterol and reduce the risk of heart disease. As a legume, chickpeas are rich in soluble fiber, which can help lower cholesterol and improve heart health. By using olive oil and chickpeas in this recipe, you can create a delicious and heart-healthy meal.
Overall, Couscous with Chorizo and Chickpeas is a tasty dish that not only satisfies your taste buds but also offers various health benefits. From the nutritional content to the fiber and protein content, this recipe can be a valuable addition to your diet. So just give it a try and enjoy a nutritious and delicious meal today.
