Couscous falafel salad with mint yogurt

This no-cook mezze-style platter can be made in no time using ingredients from the supermarket or deli. Perfect for those hot summer days when you want a refreshing and light meal. The combination of fluffy couscous, crispy falafel and a spicy mint yogurt dressing ensures a taste explosion with every bite.

This salad is full of Mediterranean goodness and is not only delicious but also nutritious. Couscous is a great source of carbohydrates, while falafel provides a plant-based protein boost. The fresh herbs and vegetables add a lively touch that makes this dish a feast for the eyes and taste buds.

Whether served as a main dish or as a side dish at a barbecue or picnic, this couscous falafel salad is sure to impress your guests. It is a versatile dish that can be enjoyed by both vegetarians and meat lovers. So why wait? Try this easy-to-make recipe and enjoy the exotic flavors of the Middle East!

Ingredients

  • 300g couscous
  • 300 ml hot vegetable or chicken stock
  • 250g bucket of olives and feta cheese in olive oil
  • 1 heaped tablespoon of harissa paste
  • 2 x 200g packs of falafel
  • 290g jarred roasted red peppers, drained and thinly sliced
  • 300g fat-free yogurt
  • Bunch of mint, coarsely chopped

Preparation steps

  1. Place the couscous in a large bowl and pour the broth over it.
  2. Cover the bowl with cling film and let it soak for 5 minutes.
  3. Drain the olives and feta, reserving some of the oil.
  4. Stir most of the harissa into the couscous along with the reserved oil.
  5. Season the couscous mixture.
  6. Place the couscous on a platter.
  7. Scatter the falafel over the couscous.
  8. Stack peppers, olives and feta on one side of the plate.
  9. In a small bowl, mix the yogurt and most of the mint with some spices.
  10. Stir the rest of the harissa into the yogurt mixture.
  11. Sprinkle the remaining mint over the yogurt mixture.
  12. Serve the couscous falafel salad with the mint yogurt on the side.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
540 25g 4g 60g 9g 7g 18g 2.9g

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Couscous falafel salad with mint yogurt

Couscous falafel salad with mint yogurt

Equipment and tools

No special equipment or tools are required for this recipe.

Allergen information

This recipe contains gluten, dairy and nuts.

Storage and leftovers

This salad can be stored in an airtight container in the refrigerator for up to 3 days. The mint yogurt dressing may need to be freshened up with a squeeze of lemon juice before serving.

Couscous 300g
Hot vegetable or chicken broth 300 ml
Olives and feta cheese in olive oil, 250g tub
Harissa paste 1 heaped tbsp
Falafel 2 x 200g packs
Roasted red peppers, drained and thinly sliced, 290g jar
Fat-free yogurt 300g
Mint 1 bunch, roughly chopped
Ingredients Crowd

Health Benefits of Couscous Falafel Salad with Mint Yogurt

When it comes to healthy and tasty meals, the Couscous Falafel Salad with Mint Yogurt is a winner. Packed with nutritious ingredients, this salad will not only satisfy your taste buds but also provide your body with essential nutrients. Let’s take a closer look at the health benefits of the main ingredients of this delicious dish.

couscous

Couscous, a staple of North African cuisine, is a type of small steamed pasta made from durum wheat. It is low in fat and is a good source of complex carbohydrates that can provide you with sustained energy throughout the day. Additionally, couscous is rich in fiber, which promotes healthy digestion and helps maintain satiety.

Falafel

Falafel, made from ground chickpeas or faba beans, offers numerous health benefits. These little fried balls are not only incredibly tasty, but also a great source of vegetarian protein. Protein is essential for repairing and building tissue, as well as supporting overall growth and development. In addition, falafel are rich in fiber, which aids digestion and promotes satiety.

mint

Mint is a refreshing herb that adds flavor to salads and offers several health benefits. It is known for its calming properties and can help relieve indigestion or stomach discomfort. Mint also contains essential oils with antimicrobial properties that help fight harmful bacteria. Additionally, mint is a good source of vitamins A and C, which support a healthy immune system.

Roasted red peppers

Roasted red peppers not only add vibrant color to the salad but also add to its nutritional value. They are an excellent source of vitamin C, an antioxidant that protects the body from damage caused by harmful free radicals. Additionally, red peppers provide a good amount of vitamin A, which is essential for maintaining healthy skin and promoting good vision.

yogurt

The fat-free yogurt used in this salad adds a creamy and tangy touch and enhances the overall flavor. Yogurt is a rich source of calcium and protein and contributes to healthy bones and muscles. It also contains beneficial bacteria called probiotics, which promote a healthy gut by supporting the growth of good bacteria and aiding digestion.

olive oil

While the recipe calls for a cup of olives and feta cheese in olive oil, it’s worth noting the health benefits of olive oil itself. Olive oil is an important part of the Mediterranean diet and is known for its numerous health benefits. It is high in monounsaturated fats, which have been linked to reduced inflammation and a lower risk of heart disease. Olive oil also contains antioxidants that help protect against oxidative stress and promote a healthy cardiovascular system.

Overall, this Couscous Falafel Salad with Mint Yogurt is a healthy and nutritious meal choice. From fiber-rich couscous and falafel to refreshing mint and antioxidant-rich roasted red peppers, each ingredient brings its own unique health benefits. So treat yourself to this delicious salad and do something good for your body!

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