Country apple pie

Immerse yourself in the nostalgic world of comfort baking with this delicious Country Apple Cake recipe. Good Food reader Magdalena Duggan generously shared her grandmother’s treasured creation. Get ready to enjoy a heavenly blend of spiced chocolate sponge, full of love and packed with an abundance of fresh fruits straight from the garden. This tantalizing treat promises to take you back to simpler times with every bite. Perfect for any occasion, this recipe pays homage to the uniquely comforting flavors that have been passed down from generation to generation.

Ingredients

5 medium eggs
200g granulated sugar
100 ml vegetable oil
175g plain flour
2 tbsp cocoa powder
1 teaspoon Baking powder
½ tsp cinnamon
½ tsp spice mixture
½ tsp ground ginger
5 apples, peeled, cored and diced, approx. 600g
1 teaspoon each of powdered sugar and ground cinnamon for dusting

Preparation steps

Preheat the oven to 180°C/160°C fan/gas 4.
Line a 23cm loose-bottomed cake tin with baking paper.
In a large bowl, whisk together the eggs and sugar until a thick, light mixture forms, about 5 minutes.
Add the oil and stir well.
Sift the dry ingredients and fold until the mixture is smooth and well blended before adding the apples.
Gently pour the mixture into the tin and bake for 45-50 minutes.
Allow to cool slightly before turning out onto a cooling rack.
Once the cake has cooled, dust with powdered sugar and cinnamon.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
372	17g	3g	48g	33g	3g	7g	0.4g

Equipment and tools

To prepare this country apple pie recipe you will need the following equipment and tools:

mixing bowl
Whisk or electric mixer
Spatula or wooden spoon
Measuring cups and spoons
Knife and cutting board
peeler
Casserole dish or springform pan
parchment paper
Wire frame

Allergen information

This country apple pie recipe may contain the following common allergens:

Eggs
Wheat (found in regular flour)

Storage and leftovers

How to store the farmer’s apple pie and manage the leftovers:

Allow the cake to cool completely.
Cut the cake into slices or desired portions.
Place the slices in an airtight container or wrap tightly with plastic wrap.
Store the cake at room temperature for up to 2 days or in the refrigerator for up to 5 days.

If the cake is chilled, allow it to come to room temperature or heat it slightly before serving for the best flavor and texture.

You can also freeze individual cake slices for longer storage. Wrap each slice tightly with plastic wrap and place in a freezer-safe container or bag. Frozen cake slices can be stored for up to 3 months. Thaw in the refrigerator overnight or at room temperature before enjoying.

Health Benefits of Country Apple Cake

Country apple pie is not only a delicious and comforting dessert, but it also offers several health benefits. Packed with healthy ingredients like apples, eggs, and vegetable oil, this cake provides important nutrients that can contribute to your overall well-being.

Something similar you might also like:

1. Apples for fiber and antioxidants

With a generous amount of diced apples, this cake becomes a good source of fiber. Fiber supports digestion, promotes satiety and helps regulate blood sugar levels. Apples are also rich in antioxidants such as flavonoids and vitamin C, which play a crucial role in boosting the immune system and protecting the body from harmful free radicals.

2. Eggs for proteins and vitamins

Using medium-sized eggs in this recipe not only adds moisture and stability to the cake, but also provides high-quality protein. Protein is essential for building and repairing tissue, supporting a healthy immune system, and maintaining muscle strength. Eggs also contain essential nutrients such as vitamin B12, vitamin D and selenium, which contribute to brain health, bone strength and antioxidant defense.

3. Vegetable oil for healthy fats

While using vegetable oil adds moisture to the cake, it also provides a source of healthy fats. Vegetable oils like canola or olive oil are rich in monounsaturated and polyunsaturated fats, which are known to promote heart health by lowering bad cholesterol levels. These fats also help the body absorb vitamins and provide energy for vital body functions.

4. Spices for digestion and anti-inflammatory properties

Cinnamon, mixed spices and ground ginger not only improve the flavor profile of the cake but also provide additional health benefits. Cinnamon is associated with improved digestion, blood sugar regulation, and anti-inflammatory effects. Spice blends, typically made up of cinnamon, nutmeg, cloves and allspice, contain beneficial compounds that can aid digestion and have antioxidant properties. Ground ginger, known for its anti-inflammatory properties, can help relieve muscle pain and soreness.

5. Reduced sugar content

The moderate use of granulated sugar ensures that this cake is not too sweet. Limiting the amount of sugar in your diet can help prevent weight gain, tooth decay, and the risk of chronic diseases such as diabetes and heart disease.

In summary, country apple pie not only satisfies your sweet tooth but also offers a number of health benefits due to its healthy ingredients. From fiber-rich apples to protein-rich eggs to heart-healthy oils, enjoying this treat can be a guilt-free experience.