Cornbread wedges

Introducing our delicious cornbread wedges! These delicious treats are perfect for any occasion, whether you’re in the mood for a leisurely meal or a light lunch. Made with love and a touch of southern flair, these wedges are the ideal accompaniment to spicy stews and chilis and ensure the perfect balance of taste. Crispy on the outside and wonderfully juicy on the inside – every bite is a delicious explosion of texture. If you prefer a lighter option, pair these golden wedges with a fresh salad to create a filling and healthy meal. Treat yourself to the heavenly deliciousness of our cornbread wedges today!

Ingredients

50g butter, plus a little butter for greasing
1 small onion, finely chopped
225g fine corn flour
140g plain flour
1 tablespoon of sugar
2 teaspoons of baking soda
1½ tsp salt
2 x 10 ounce cartons buttermilk (or the same amount of semi-skimmed milk with a squeeze of lemon juice)
2 eggs

Preparation steps

Preheat the oven to 230°C/fan 210°C/gas 8.
Butter a 9-inch cake pan or ovenproof skillet.
Melt the butter in a separate pan.
Add the onion and cook over low heat until soft, 5 minutes.
Meanwhile, add all dry ingredients to a large mixing bowl.
Mix buttermilk and eggs in a separate bowl.
Stir in buttered onions.
Pour the buttermilk and onion mixture over the dry ingredients.
Mix until everything is well mixed and a dough forms.
Pour the batter into the cake pan or frying pan.
Smooth the top of the dough with a knife.
Bake for 25 minutes until golden brown.
Insert a skewer into the center to check if it comes out clean.
Let the cornbread cool in the pan for 10 minutes.
Turn the cornbread out of the tin and cut into wedges.
Serve immediately or store in an airtight container for up to 2 days.
Alternatively, you can freeze the cornbread for up to 1 month.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
351	11g	6g	54g	10g	2g	12g	2.08g

Equipment and tools

mixing bowl
Whisk
9-inch square baking dish
Knife
dulcimer
frying pan
measuring spoon
measuring cup
Melted butter or cooking spray (for greasing)

Allergen information

The cornbread wedges contain the following allergens:

Dairy products (butter)
Eggs

Please ensure these allergens are suitable for your dietary needs before consumption.

Storage and leftovers

Once cooled, the cornbread wedges can be stored in an airtight container at room temperature for up to 2 days. Alternatively, you can freeze them for up to 3 months.

Health Benefits of Cornbread Wedges

Not only do cornbread wedges taste delicious, but they also offer numerous health benefits. Packed with essential nutrients and a rich taste, they are a perfect addition to your diet. Let’s explore the health benefits of this delicious dish:

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1. Good source of fiber

Cornmeal, the main ingredient in cornbread wedges, is a rich source of fiber. Fiber is important for maintaining healthy digestion and preventing constipation. Including cornbread wedges in your diet can help promote regular bowel movements and support a healthy digestive system.

2. Provides essential vitamins and minerals

Cornbread wedges contain several important vitamins and minerals. The addition of onions in this recipe provides vitamin C, antioxidants, and other beneficial compounds that support immune function and help protect against disease. Cornmeal itself is a good source of iron, zinc and vitamin B6. These nutrients play a crucial role in maintaining optimal health and supporting body functions.

3. Rich in protein

Eggs, one of the main ingredients in cornbread wedges, are an excellent source of protein. Protein is essential for building and repairing tissue, supporting muscle growth, and providing energy. Including protein-rich cornbread wedges in your diet can help you meet your daily protein needs.

4. Gluten free option

For people with gluten intolerance or celiac disease, cornbread wedges can be a great alternative to wheat bread. The recipe contains both cornmeal and plain flour, so you can choose a gluten-free flour option. This makes cornbread wedges suitable for people with special dietary needs.

5. Supports bone health

Cornmeal is a good source of phosphorus, a vital mineral for maintaining healthy bones and teeth. Phosphorus works in conjunction with calcium to strengthen bones and prevent various bone diseases. By including cornbread wedges in your diet, you can support bone health and reduce the risk of osteoporosis disease.

6. Versatile and customizable

Cornbread wedges are extremely versatile and can be prepared depending on individual preferences and dietary restrictions. You can add your favorite herbs and spices or even incorporate vegetables and cheese into the recipe. This means you can customize the cornbread wedges to your liking while reaping their health benefits.

Overall, cornbread wedges are a flavorful, nutritious option that offers several health benefits. By incorporating them into your diet, you can enjoy a tasty meal while promoting your overall well-being.